Greek pulse & wheat mix – 13 ingredients, 500 g prepare soups, salads and other dishes - 500 g
This Greek mix contains 13 ingredients: a varied selection of pulses, including chickpeas in two different cuts, plus unhulled wheat; after soaking, it makes a textured base for hearty soups, salads, stews and Mediterranean bowls. Geusi Vounou means “taste of the mountains” in Greek. The family farm in Vatolakkos near Grevena is run by agronomist Vasilis Karapas, and pulses form part of the producer’s own farming operation.
- ● 13 ingredients in one pack • lentils, beans, fava beans, chickpeas and unhulled wheat in different forms
- ● varied sizes and textures • the cooked mix has more texture than a single-pulse dish
- ● for soups, salads and stews • a versatile Mediterranean pantry base
- ● soak overnight • then cook for approximately 35–45 minutes until tender
Greek pulse & wheat mix – 13 ingredients
This Geusi Vounou mix contains 13 ingredients in total: lentils and red lentils, several types of beans and fava beans, unhulled wheat, and chickpeas in two different cuts. It is therefore not a mix of 13 different pulses: wheat is a grain, while chickpeas appear in two particle sizes.
Soak the mix overnight before cooking. Drain, rinse and cook for approximately 35–45 minutes, or until tender.
.jpg)
What the mix contains
- lentils and red lentils
- medium white and black beans
- large white and black beans
- yellow and green fava beans
- black-eyed beans and borlotti beans
- unhulled wheat
- finely and coarsely crushed chickpeas
Important: this mix contains wheat and therefore gluten.
Ways to use it
- Hearty pulse soup: add tomatoes, carrot, celery, onion and bay leaf.
- Warm salad: combine the cooked mix with roasted vegetables, tahini and lemon.
- Cold salad: cool and add herbs, olives and olive oil.
- Stew: combine with leafy greens, tomatoes and spices.
For a simpler blend, try the lentil and yellow split pea mix, browse the full Geusi Vounou range or explore more foods in our Food section.
Storage and allergen information
- Contains wheat (gluten).
- May contain traces of sesame, cinnamon, mustard, celery, nuts and barley.
- Store in a cool, dry place away from direct sunlight.
Additional parameters
| Category: | Legumes |
|---|---|
| EAN: | 5214002734541 |
| Země původu: | Řecko |
| Výrobce: | Geusi Vounou, Βατόλακκος, Grevená, Greece |
| Vhodné pro: | Bez lepku-GMO Free-Low Carb-Vegan-Sugar Free |
Product rating
Be the first who will post an article to this item!
Discussion
Be the first who will post an article to this item!
GEUSI VOUNOU "mountain taste"
We are an agricultural business and we grow, produce, package and promote our products ourselves. Our fields are located in Vatolakko Grevena, Greece, at an altitude of 680 metres.
Our dream became a reality thanks to the secret that our grandmother Magdalini revealed to us: the love and respect for nature and its gifts. Every flower, every twig and every root is a gift from nature.
.jpg)
Our products are pure, free of chemicals and perfumes. We dry them naturally in the shade to preserve their fragrance and high quality.
We try to preserve them in their original form, as offered by Mother Nature, with as little processing as possible before packaging.
Today, we grow organic herbs and other aromatic plants with an emphasis on the purity of our products and the traditional way of preparing them.
The manufacturer of our company is Vassilis Karapas. He was born in 1994 in Grevena and studied agricultural development and farm business management at the Alexandria Institute of Technology in Thessaloniki.
He has been farming since his youth, coming from a farming family. It is currently engaged in the production, packaging and promotion of high quality agricultural products using innovative techniques.
Geusi Vounou aims to combine Greek tastes with new models of standardisation and quality control.
Once we have ensured the excellent quality of our products, we want to spread them to all corners of Europe and introduce the uniqueness that lies in this small country called Greece.
