Italian Extra Virgin Olive Oil in a Squeeze Bottle 100% Extra Virgin • Cold Pressed • Smoke Point 210 °C • Origin Puglia, Italy • 500 ml
Italian Extra Virgin Olive Oil in a Squeezable Bottle Cold Pressed (500 ml) from the Puglia region for final seasoning, drizzling over prepared dishes, salad preparation and light sautéing. It has an intense grassy, peppery, and spicy flavour.
Thanks to the high smoke point of 210 °C and protection in a non-transparent black bottle from light, the oil retains its properties longer. The ergonomic squeezable packaging allows for precise dosing and limits the oil's contact with air. Ingredients: 100% Italian Extra Virgin Olive Oil.
Why we included Good Phats in the PraveBio.cz range
Good Phats is a British brand of kitchen oils and fats based in London, established by Tom Redwood and Ben Calderhead. It was created during the development of the fu:di brand (sauces and mayonnaises): the founders discovered that the quality of fats used in production varied, so they created their own line of oils and fats, which they have full control over.
They offer organic fats (typically ghee and beef tallow), avocado and olive oils in various packaging, virgin and refined (refined for neutrality of taste and broader kitchen use) and also indicate how to use each specific oil.
Unlike common brands, they deliberately omit seed oils and specify the smoke point of their oils. Their spray oils are free from water, fillers, and emulsifiers compared to the competition.
Italian Extra Virgin Olive Oil in a Squeeze Bottle Good Phats
Italian Extra Virgin Olive Oil in a Squeeze Bottle (500 ml) from the Apulia region is ideal for final seasoning and drizzling over finished dishes. This 100% cold-pressed oil has a smoke point of 210 °C, contributing to its stability during cooking, and is stored in an opaque black bottle to protect the contents from light.
This olive oil has a distinct grassy, peppery, and spicy flavour that stands out in dishes. The ergonomic squeeze bottle allows for precise dosing, prevents dripping down the neck, and the valve minimises oil contact with air. Composition: 100% Italian Extra Virgin Olive Oil.
Usage
- Final seasoning – with its distinct flavour, it's ideal for burrata, carpaccio, grilled meats, or bitter leafy greens.
- Salad and emulsion preparation – due to its strong flavour, less oil is needed in dressings and sauces.
- Gentle heat treatment – the high smoke point allows safe use in sautéing or baking, where it's desirable to retain the flavour and aroma of olive oil.
Additional Information
- The main advantages of Italian Extra Virgin Olive Oil from the Apulia region are its high polyphenol content, intense peppery taste, and good heat stability. This oil is appreciated by those seeking a distinct flavour that won't be lost in dishes.
- This variant is ideal for final seasoning, dressing preparation, and short heat treatment. It's suitable where the grassy aroma and spicy finish typical of Italian olives should stand out.
- Smoke point of 210 °C indicates high heat resistance of the oil. To preserve the maximum amount of health-beneficial substances and delicate flavour nuances, we recommend adding the oil primarily to already cooked or slightly cooled dishes.
Suitable for
Recommended Related Products
- White Balsamic Vinegar Enriched with Cretan Herbs – 250 ml
For salad dressings and cold sauces. This white balsamic vinegar perfectly complements extra virgin olive oil. It's suitable for salads, marinades, and simple Mediterranean dressings. - Real Salt® – Finely Ground Sea Salt in a Shaker
For precise seasoning before serving. Finely ground unrefined sea salt is perfect where you want to complement the oil with a clean and precisely measured seasoning. For salads, roasted vegetables, and simple antipasti plates. - Capers in Brine for Salads, Sauces, and Antipasti – 180 g
For Mediterranean salads and final seasoning. Capers add a pronounced saltiness and aromatic depth that pairs well with extra virgin olive oil. Suitable for salads, sauces, marinades, and antipasti plates, where just a few drops of oil and a small spoonful of capers are enough.
Italian Extra Virgin Olive Oil – Key Benefits
- 100% Italian Extra Virgin Olive Oil from Apulia – sourced from a region known for its distinct flavour and high antioxidant content.
- Cold-pressed – gentle mechanical processing helps retain a high polyphenol content, while the smoke point of 210 °C allows for use even in short heat treatments.
- Distinct flavour – dominant grassy, peppery, and spicy notes that won't be lost in dishes and add character.
- Opaque black bottle – helps protect the oil from light and slow down undesirable changes.
- Squeeze bottle – allows for precise dosing and easy application of oil onto finished dishes.
- Valve limits air access – special closure helps preserve the oil's flavour and aroma for longer.
- Distinct flavour even in smaller amounts – due to its high intensity, a smaller amount of oil is needed to achieve a pronounced flavour result compared to regular variants.
- Suitable for cold dishes and final seasoning – this variant is primarily intended for seasoning finished dishes.
This Italian oil combines high nutritional value, distinct flavour, and practical packaging that helps limit oil degradation due to light and air.
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Why Choose Good Phats
Good Phats builds on the experience of the fu:di brand. The team has verified here that the quality of fats in the supply chain is not a given and that even avocado oil is not always the same. The brand therefore selects fats based on preparation methods and offers an alternative for those who want to limit seed oils.
Good Phats views fats as a functional ingredient. It evaluates not only taste but also behaviour when heated and during preparation: frying and sautéing, baking, seasoning, and emulsions represent different uses with varying demands on fat properties. Therefore, each product lists the smoke point and emphasises not using one oil for everything in the kitchen.
The brand distances itself from seed oils: it relies on olive and avocado oils and does not include seed oils in its range. From a professional standpoint, it's primarily about differences in fatty acid profiles – a higher proportion of oleic acid (MUFA, omega-9) compared to oils with a higher proportion of linoleic acid (PUFA, omega-6).
Some people limit seed oils due to a preference for a lower PUFA content. At the same time, the professional debate on seed oils is not closed, and professional sources do not consider them universally "toxic" – the context of the overall diet and the way they are used in the kitchen is decisive.
Fats by Cooking Method
For frying, sautéing, baking, seasoning, and emulsions, the brand selects fats suitable for specific uses.
Alternative to Seed Oils
Prefers olive and avocado oils and excludes seed oils; justifies this by the difference between oleic acid and linoleic acid.
Avocado and Olive Oil, Ghee, and Beef Fat
For everyday cooking, it offers neutral fats suitable for higher temperatures and emulsions – enhancing the dish's flavour without overpowering it.
Various Dosage Methods
Different kitchen situations require varying levels of dose control – hence the brand offers several dosing options.
Composition
100% extra virgin cold-pressed olive oil (Coratina variety). A premium category of olive oil obtained directly from olives solely by mechanical means. Allergens: not specified.
NUTRITIONAL VALUES
| Nutritional Information | per 100 g |
|---|---|
| Energy | 3389 kJ / 824 kcal |
| Fats | 100 g |
| of which saturated fatty acids | 14.0 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Proteins | 0 g |
| Salt | 0 g |
FAQ
Is this pure olive oil or a blend?
This is 100% cold-pressed extra virgin olive oil made exclusively from the Italian Coratina variety. It contains no other oils, additives, or preservatives.
What does "cold-pressed" actually mean?
Cold-pressed means the oil was extracted using purely mechanical methods at temperatures below 27°C. This process is essential for preserving high levels of polyphenols and antioxidants, which give the oil its signature kick.
How does this differ from regular cooking oil?
This variety is designed specifically for finishing dishes. It boasts an intense, grassy, and peppery flavor. While multipurpose oils are neutral, this oil acts as a seasoning to add bold character to your meals.
Why is it in a squeeze bottle?
The squeeze bottle allows for precise drizzling, which is perfect for such a potent oil. Additionally, the special valve prevents air from entering the bottle, protecting the oil from oxidation better than traditional glass.
What is the smoke point, and why does it matter?
This oil has a smoke point of 210°C, making it safe for light cooking. However, while it can handle roasting, it truly shines in raw applications where its aroma and flavor aren't diminished by heat.
What are the best food pairings?
It’s perfect for finishing creamy soups, roasted root vegetables, steaks, or fresh sourdough bread. Just a few drops before serving are enough.
Is it suitable for cold dishes?
Absolutely—that’s where it performs best. It’s ideal for burrata, fresh tomatoes, carpaccio, or any dish where its spicy, fresh profile can take center stage.
Why does it have a peppery sting in the throat?
That peppery "bite" is a mark of quality, not a flaw. It’s caused by oleocanthal, a powerful antioxidant found in fresh, high-quality Coratina oils from Italy.
Where is this oil from?
The oil is sourced from the Puglia region in Italy and is made entirely from Coratina olives, prized for their high polyphenol content.
Is the black bottle just for looks?
Not at all. The black bottle shields the oil from UV light, significantly slowing down oxidation and preventing the oil from going rancid.
Is this only for drizzling or for general cooking too?
Due to its intensity, this oil is primarily a finishing oil. For everyday cooking (like frying), we recommend our Spanish variety, which has a milder profile that won't overpower your ingredients.
Why a 500ml bottle?
For highly aromatic oils, a smaller volume is more practical. It ensures you use the oil while it's at its freshest, and thanks to the precision nozzle, a little goes a long way.
What makes GOOD PHATS different from other brands?
GOOD PHATS doesn't just categorize by ingredient, but by how you use it in the kitchen. We offer Pour, Squeeze, Spray, and Spoon formats, allowing you to choose based on application and dosage. We emphasize origin, flavor profile, and culinary purpose over generic labels.
Where does GOOD PHATS source its ingredients?
We source based on excellence: Olive oils from Andalusia and Puglia, avocado oils from Spain, ghee from British grass-fed organic butter, and tallow from 100% grass-fed beef fat. We visit the harvests personally to ensure peak quality.
Additional parameters
| Category: | Olive oil |
|---|---|
| EAN: | 5065016184644 |
| Manufactured by: | K.T.C. (Edibles) Limited, Moorcroft Drive, Wednesbury, West Midlands, WS10 7DE, United Kingdom. |
| Country of origin: | United Kingdom |
| Vhodné pro: | Lactose free-Sugar free-Keto-Low carb-Vegan |
| Size: | 500 ml |
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