Complex of 7 Magnesiums - Mg Breakthrough 500 mg of magnesium per dose • vitamin B6 + manganese • humic/fulvic complex
7-Magnesium Complex – Mg Breakthrough is a food supplement available in packs of 30 and 60 capsules. Both options combine seven forms of magnesium and provide 250 mg magnesium, 1 mg vitamin B6 and 0.5 mg manganese per capsule. The form of vitamin B6 and the excipients differ depending on the pack size.
Magnesium contributes to normal functioning of the nervous system and muscles, normal psychological function and normal energy-yielding metabolism. It also contributes to the maintenance of normal bones and teeth and to a reduction of tiredness and fatigue.
About BIOptimizers
BIOptimizers was founded in 2004 by Wade Lightheart and Matt Gallant. The brand brings together experience in professional sport, nutrition and the long-term development of food supplements, with a focus on considered formulas and transparent ingredients.
BiOptimizers – 7-Magnesium Complex – Mg Breakthrough – full-spectrum magnesium supplement in 30- and 60-capsule options
7-Magnesium Complex – Mg Breakthrough is a capsule food supplement with a blend of 7 forms of magnesium: bisglycinate, citrate, taurate, oxide, malate, phosphate and ascorbate. One capsule in either option provides 250 mg magnesium, 1 mg vitamin B6 and 0.5 mg manganese.
Note on the two options: The 30- and 60-capsule packs do not have exactly the same ingredients. They differ in the form of vitamin B6 and the excipients used. When choosing, check the ingredients for the specific option listed below.
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Suitable for
Important information
Under EU regulations, we must state the following on our website:
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Follow the recommended daily dosage.
-
The product should not be used as a substitute for a varied and balanced diet.
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If you are receiving treatment, unwell, pregnant or planning a pregnancy, consult a qualified nutritional adviser or doctor before using the product.
However, individual needs vary, which means the recommended daily dosage is not set in stone.
As retailers, we are not qualified to give individual advice. Always speak to a naturopath, holistic practitioner or another appropriately trained person working with traditional medicine (this may also be a conventionally trained doctor – there are exceptions).
Main benefits – 7-Magnesium Complex – Mg Breakthrough
- 7 forms of magnesium – the blend contains bisglycinate, citrate, taurate, oxide, malate, phosphate and ascorbate.
- 250 mg magnesium per 1 capsule – one serving provides 67 % of the nutrient reference value for magnesium.
- Two pack sizes – 30 capsules provide 30 servings, while 60 capsules provide 60 servings.
- A blend of magnesium and vitamin B6 in a straightforward capsule format.
- A practical formula for day-to-day use.
- The formula combines several active ingredients in one capsule.
- Manganese complements the mineral formula at the amount stated on the label.
- Plant-based capsule – the capsule shell in both options is made from hypromellose. The other excipients differ by pack size.
Choose your preferred pack size before adding the product to your basket and check the corresponding ingredients.
Who Mg Breakthrough may suit
- Most adults – a practical way to supplement magnesium when dietary intake may vary.
- For an everyday routine – one capsule contains magnesium, vitamin B6 and manganese in clearly stated amounts.
- People with a limited diet or dietary restrictions – low-calorie, low-carbohydrate or gluten-free diets may mean a lower intake of magnesium.
- For vegans and vegetarians – both options use a hypromellose capsule without gelatine.

How the formula is put together
- 7 forms of magnesium in one formula - Both options combine magnesium bisglycinate, citrate, taurate, oxide, malate, phosphate and magnesium ascorbate.
- 250 mg magnesium in 1 capsule - One capsule provides 67 % of the nutrient reference value for magnesium. It also contains 1 mg vitamin B6 and 0.5 mg manganese.
- Functions of magnesium in the body - Magnesium contributes to normal energy-yielding metabolism, normal muscle function, normal functioning of the nervous system, normal psychological function and normal protein synthesis. It also contributes to a reduction of tiredness and fatigue and to the maintenance of normal bones.
- Difference between the options - The 30-capsule pack contains vitamin B6 as pyridoxal-5-phosphate and uses excipients based on microcrystalline cellulose, ascorbyl palmitate and GOMCT®. The 60-capsule pack contains pyridoxine hydrochloride and excipients based on rice fibre and rice extract.
Why choose BIOptimizers
BIOptimizers was founded in 2004 from the vision of Matt Gallant and Wade Lightheart – two athletes who brought together their experience in performance, nutrition and the long-term development of food supplements. Their work centres on a clear aim: creating food supplements with considered ingredients, straightforward dosing and a strong focus on ingredient quality.
Today, BIOptimizers is a sought-after premium brand in enzyme supplements, probiotic supplements, minerals and biohacking. What sets it apart is its focus on complete formulas rather than isolated trends, with an emphasis on functional blends, transparency and long-term customer trust.
Considered formulas
The formulas combine complementary ingredients with clear dosing, so customers know exactly what they are taking and how the ingredients fit together.
Quality ingredients
The focus is on verified raw materials, straightforward excipients, clear labels and ongoing batch checks in line with premium supplementation standards.
Scientific approach
Formula development draws on biochemistry, nutrition and practical experience with supplements that can fit into an everyday diet without unnecessary complexity.
Responsibility and transparency
BIOptimizers has long communicated the origin, ingredients and technical changes to its formulas, including changes to excipients in response to customer feedback.
Founders of BIOptimizers
More than 20 years of experience in nutrition and performance
BIOptimizers was founded in 2004 by Wade Lightheart and Matt Gallant. Before starting the brand, both worked as coaches to professional athletes and other performance-focused clients.
Wade Lightheart – President and Co-Founder
Wade Lightheart is a three-time Canadian natural bodybuilding champion. He studied sports science at the University of New Brunswick and has spent many years working with natural nutrition, training methods and education around healthy lifestyles.
Matt Gallant – CEO and Co-Founder
Matt Gallant studied kinesiology, worked as a strength and conditioning coach for professional athletes and has many years of experience formulating food supplements. He is CEO and Co-Founder of BIOptimizers.
Their principle: “If we can’t create the best product in a category, we’d rather not create it.”
— Wade Lightheart and Matt Gallant, free translation of an official BIOptimizers statement
Ingredients
Full ingredients
30-capsule option
Main ingredients: Magnesium (magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium oxide, magnesium malate, magnesium phosphate, magnesium ascorbate), vitamin B6 (pyridoxal-5-phosphate), manganese (manganese citrate).
Other ingredients: Capsule shell (hypromellose), microcrystalline cellulose, ascorbyl palmitate, GOMCT® (coconut oil on acacia gum).
60-capsule option
Main ingredients: Magnesium (magnesium bisglycinate, magnesium citrate, magnesium taurate, magnesium oxide, magnesium malate, magnesium phosphate, magnesium ascorbate), vitamin B6 (pyridoxine hydrochloride), manganese (manganese citrate).
Other ingredients: Capsule shell (hypromellose), rice fibre, rice extract blend (rice bran extract, rice fibre, gum arabic, sunflower oil), anti-caking agent (silicon dioxide).
Important: Both options contain the same amounts of magnesium, vitamin B6 and manganese in 1 capsule, but differ in the form of vitamin B6 and the excipients.
Active ingredients – 30-capsule option
| Active ingredient | Per 1 capsule | % NRV |
|---|---|---|
| Vitamin B6 (pyridoxal-5-phosphate) | 1 mg | 71 % |
| Magnesium from 7 forms | 250 mg | 67 % |
| Manganese | 0.5 mg | 25 % |
NRV = nutrient reference value. Pack contains 30 capsules.
Active ingredients – 60-capsule option
| Active ingredient | Per serving (1 capsule) | % NRV |
|---|---|---|
| Vitamin B6 (pyridoxine hydrochloride) | 1 mg | 71 % |
| Magnesium from 7 forms | 250 mg | 67 % |
| Manganese | 0.5 mg | 25 % |
NRV = nutrient reference value. The label states a serving of 1 capsule and 60 servings per pack.
Directions
1 serving: 1 capsuleIngredient breakdown
Note: The authorised health claims listed for the individual forms apply to magnesium as a mineral, not exclusively to the effects of any particular chemical form. One capsule contains 250 mg magnesium, equivalent to 67 % NRV.
Magnesium bisglycinate
What it is: A chelated form of magnesium bound to the amino acid glycine.
Role in the formula: One of the seven stated forms of magnesium. The manufacturer does not give separate amounts for each form.
Authorised health claim: Magnesium contributes to normal functioning of the nervous system and normal psychological function.
Magnesium citrate
What it is: A salt of magnesium and citric acid.
Role in the formula: One of seven forms that together provide 250 mg magnesium in one capsule.
Authorised health claim: Magnesium contributes to normal energy-yielding metabolism and to a reduction of tiredness and fatigue.
Magnesium taurate
What it is: A form of magnesium combined with taurine.
Role in the formula: Adds another stated form of magnesium to the formula.
Authorised health claim: Magnesium contributes to normal muscle function and electrolyte balance.
Magnesium oxide
What it is: An inorganic form of magnesium with a high proportion of elemental magnesium.
Role in the formula: Contributes to the total 250 mg magnesium content per capsule.
Authorised health claim: Magnesium contributes to normal protein synthesis and has a role in the process of cell division.
Magnesium malate
What it is: A form of magnesium bound to malic acid, also known as malate.
Role in the formula: One of the seven stated forms of magnesium in the product.
Authorised health claim: Magnesium contributes to the maintenance of normal bones and teeth.
Magnesium phosphate
What it is: A form of magnesium bound to phosphate.
Role in the formula: Part of the seven-form blend; the manufacturer does not state its individual amount.
Authorised health claim: Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system.
Magnesium ascorbate
What it is: A form of magnesium bound to ascorbic acid.
Role in the formula: Completes the range of seven forms of magnesium stated on the label.
Authorised health claim: Magnesium contributes to a reduction of tiredness and fatigue and to normal psychological function.
Vitamin B6
What it is: The 30-capsule option contains pyridoxal-5-phosphate, while the 60-capsule option contains pyridoxine hydrochloride.
Role in the formula: One capsule of either option provides 1 mg vitamin B6, equivalent to 71 % NRV.
Authorised health claim: Vitamin B6 contributes to normal energy-yielding metabolism, normal functioning of the nervous system and normal psychological function. It also contributes to a reduction of tiredness and fatigue and to the normal function of the immune system.
Manganese citrate
What it is: The trace mineral manganese in manganese citrate form.
Role in the formula: One capsule contains 0.5 mg manganese, equivalent to 25 % NRV.
Authorised health claim: Manganese contributes to normal energy-yielding metabolism, the maintenance of normal bones and the normal formation of connective tissue. It also contributes to the protection of cells from oxidative stress.
Hypromellose
What it is: A plant-derived material used for the capsule shell.
Technical function: Forms the capsule shell in both the 30- and 60-capsule options.
Practical relevance: Allows the use of a capsule without gelatine. No health claims are attributed to hypromellose.
Microcrystalline cellulose – 30 capsules
What it is: A technical ingredient used as a bulking agent.
Technical function: Helps provide the required volume and fill the capsule evenly.
Practical relevance: Present only in the 30-capsule option and not listed on the label as an active ingredient.
Ascorbyl palmitate – 30 capsules
What it is: An ester of ascorbic acid and palmitic acid.
Technical function: The label for the 30-capsule option lists it as a preservative ingredient.
Practical relevance: It is an excipient and is not counted as vitamin C in the active ingredient table.
GOMCT® – 30 capsules
What it is: A technical blend of coconut oil on acacia gum.
Technical function: Used as an excipient when processing and filling the capsule blend.
Practical relevance: Present only in the 30-capsule option and not stated as an active ingredient.
Rice fibre – 60 capsules
What it is: Fibre from rice used as a technical ingredient in the capsule blend.
Technical function: Helps adjust the volume and processing properties of the capsule contents.
Practical relevance: Present only in the 60-capsule option and not counted as declared active fibre.
Rice extract blend – 60 capsules
What it is: A blend of rice bran extract, rice fibre, gum arabic and sunflower oil.
Technical function: Helps with processing the powdered blend and filling it evenly into capsules.
Practical relevance: Present only in the 60-capsule option; this option also contains a small amount of sunflower oil.
Silicon dioxide – 60 capsules
What it is: An anti-caking agent used in powdered blends.
Technical function: Helps reduce clumping and maintain the free-flowing consistency of the capsule contents.
Practical relevance: An excipient in the 60-capsule option and not stated as an active ingredient.
Other ingredients
- 30 capsules — hypromellose, microcrystalline cellulose, ascorbyl palmitate and GOMCT® (coconut oil on acacia gum).
- 60 capsules — hypromellose, rice fibre, rice extract blend and silicon dioxide. The rice extract blend contains rice bran extract, rice fibre, gum arabic and sunflower oil.
- Whenever you change pack size, check the corresponding ingredients for the specific option.
Did you know?
- Different forms of magnesium vary in bioavailability and behaviour in the body; an overview of individual compounds is available in the NCBI database: PubMed 29679349.
- The product contains magnesium, vitamin B6 and manganese in the amounts stated on the label. It supplements an everyday diet when taken at the recommended dosage.
Important information
- Take this food supplement only as directed; do not exceed the recommended daily dose.
- Not for kids. Pregnant and breastfeeding women should consult a doctor before use.
- If you are unsure, pregnant or breastfeeding, discuss adding this supplement to your routine with a qualified professional.
- If you experience adverse effects, stop using the product.
- Keep out of reach of kids. Store in a cool, dry place, tightly closed and away from direct sunlight.
- Do not use if the protective seal under the lid is damaged or missing.
- A food supplement is not a substitute for a varied and balanced diet.
PraveBio recommends adding
- ✔︎ L-Cell – L-Theanine capsules – an amino acid naturally found in green tea; a standalone supplement without an additional dose of magnesium.
- ✔︎ Naturtreu – FloraZauber – a food supplement with probiotic cultures and fibre as stated on the label.
- A standalone supplement with vitamin D3 and K2 as stated on the label.
- ✔︎ L-Cell – Creatine monohydrate – a standalone creatine supplement for active adults.
FAQ
What is 7-Magnesium Complex – Mg Breakthrough?
Mg Breakthrough is a capsule food supplement combining 7 forms of magnesium, vitamin B6 and manganese. One capsule in either option provides 250 mg magnesium. The 30- and 60-capsule packs differ in the form of vitamin B6 and the excipients used.

Why does Mg Breakthrough contain 7 forms of magnesium?
The individual forms of magnesium differ in their properties, solubility and tolerance. The blend of bisglycinate, citrate, taurate, oxide, malate, phosphate and ascorbate provides a broader range than standard single-form magnesium supplements.

How long does one pack last?
At 1 capsule daily, a pack of 30 capsules lasts 30 days and a pack of 60 capsules lasts 60 days.

When is the best time to take Mg Breakthrough?
Take 1 capsule daily with water. Taking it in the evening or with a meal can be practical if you want to account for individual tolerance.

Is it better to take magnesium on an empty stomach or with meals?
Individual tolerance can vary. If you are unsure, take it with meals or speak to a qualified professional.

How should regular use be assessed?
Whether supplementation is appropriate depends on diet, physical demands, fluid intake and baseline magnesium intake. In practical terms, focus on overall consistency of mineral intake and follow the recommended dosage.

How can the product fit into long-term use?
The product contains magnesium, vitamin B6 and manganese in the amounts stated on the label. It supplements an everyday diet when taken at the recommended dosage.

Can athletes use Mg Breakthrough?
The product contains magnesium, vitamin B6 and manganese in the amounts stated on the label. It supplements an everyday diet when taken at the recommended dosage.

Can Mg Breakthrough be taken in the evening?
The product contains magnesium, vitamin B6 and manganese in the amounts stated on the label. It supplements an everyday diet when taken at the recommended dosage.

What about individual tolerance?
Individual tolerance can vary. If you are unsure, take it with meals or speak to a qualified professional.

Can the capsule be opened and mixed into water?
The capsule can technically be opened and its contents mixed into a drink, but this may significantly affect the taste. For everyday use, it is better to swallow the capsule whole with water.

Is Mg Breakthrough suitable for kids?
No. The supplement is for adults. Always discuss magnesium supplements for kids with a paediatrician.

Can pregnant or breastfeeding women take Mg Breakthrough?
For individual needs, discuss use with a qualified professional.

When should use be discussed with a professional?
If you are unsure, pregnant or breastfeeding, discuss adding this supplement to your routine with a qualified professional.

Can it be combined with vitamin D3 + K2?
The product contains magnesium, vitamin B6 and manganese in the amounts stated on the label. It supplements an everyday diet when taken at the recommended dosage.

Can Mg Breakthrough be combined with mineral supplements?
The product is presented neutrally as a food supplement containing the stated amounts of active ingredients according to the label.

How much time should there be between magnesium and calcium, iron or zinc?
Individual tolerance can vary. If you are unsure, take it with meals or speak to a qualified professional.

How is Mg Breakthrough different from a standard magnesium bisglycinate?
A standard bisglycinate uses one form of magnesium. Mg Breakthrough combines 7 forms of magnesium, vitamin B6 and manganese, making it appropriate for customers looking for a broader range in one capsule formula.

How does it differ from other magnesium products on PraveBio.cz?
A simple bisglycinate suits customers who want one specific form. Products such as magnesium with L-theanine focus on a narrower blend. Mg Breakthrough provides a broader capsule complex with 7 forms of magnesium in one serving.

Why does the formula contain vitamin B6 and manganese?
Vitamin B6 is present in the amount stated on the label.

Which form of vitamin B6 does this product contain?
The form differs by pack size. The 30-capsule option contains pyridoxal-5-phosphate, while the 60-capsule option contains pyridoxine hydrochloride. One capsule of either option provides 1 mg vitamin B6, equivalent to 71 % of the nutrient reference value.

Which excipients are included?
The 30-capsule option contains hypromellose, microcrystalline cellulose, ascorbyl palmitate and GOMCT® (coconut oil on acacia gum). The 60-capsule option contains hypromellose, rice fibre, a rice extract blend and silicon dioxide.

Does Mg Breakthrough contain sunflower oil?
It depends on the option. In the 60-capsule pack, sunflower oil is part of the rice extract blend. It is not listed in the ingredients for the 30-capsule option; this option contains GOMCT® with coconut oil. If you are sensitive to particular ingredients, always check your chosen option and the current label.

Can vegans use Mg Breakthrough?
The capsule shell is made from hypromellose, a plant-based capsule without gelatine. For strict dietary restrictions, always check the current product label.

How should Mg Breakthrough be stored?
Store in a cool, dry place, tightly closed, away from direct sunlight and out of reach of kids. Do not use if the protective seal under the lid is damaged or missing.

Is the packaging environmentally friendly or recyclable?
The product is presented neutrally as a food supplement containing the stated amounts of active ingredients according to the label.

Which foods naturally contain magnesium?
Natural sources include nuts, seeds, cocoa, pulses, wholegrain foods and leafy green vegetables. A food supplement does not replace a varied diet, but can help keep daily intake straightforward.

Who should monitor their magnesium intake?
For individual needs, discuss use with a qualified professional.

Is Mg Breakthrough tested for quality?
BIOptimizers states that it focuses on formula checks, purity and batch quality. For a specific pack, check the batch number, intact seal and current information on the label.

Why buy Mg Breakthrough from PraveBio.cz?
PraveBio.cz selects premium food supplements with an emphasis on clear ingredients, transparent brands and practical guidance when choosing products. With Mg Breakthrough, you get a product with straightforward dosing, useful links to related products and a description aligned with the label.

Additional parameters
| Category: | Magnesium |
|---|---|
| EAN: | Choose variant |
| ? According to the problem: | Sleep, stress & mood, Energy & vitality |
| Form: | Capsules |
| Key Feature: | Multi-ingredient blend, Vegan |
| Does not contain: | Sugar-free, Lactose-free, Gluten-free |
| For whom: | Unisex |
| Manufactured by: | BiOptimizers USA Inc. 5470 Kietzke Lane, Suite 300 Reno, NV 89511 |
| Country of origin: | Nevada, USA |
| Vhodné pro: | vegan-gluten fee-soy free-gmo free-lactose free-sugar free |
| Quantity: | 30 caps, 60 caps |
Dr. Sanjay Gupta's experience with Magnesium and Heart Health / AHP Clips
Magnesium Breakthrough
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Bioptimizers is a nutritional supplement company founded by Wade Lightheart and his business partner Matt Gallant. Specializes in digestive enzymes, probiotics and other dietary supplements. The company was founded in 2004 and one of the first products to be launched was MassZymes. A revolutionary product created for protein digestion and muscle building.
Generally speaking, all Bioptimizers products are working towards a common goal ~ biological optimization or Biohacking. For example, some products like MassZymes can help digest protein to help increase the amount of muscle-building amino acids, while others like Mg. Breakthrough can contribute to muscle and nerve function.
Renowned dietary supplements for their:
- Innovative composition and high quality.
- Collaboration with experts and scientists.
- Specializing in digestion and gut health.
- Commitment to quality and continuous improvement.
- The powerful story and passion of the founders.
Who is behind the BIOptimizers brand
Bioptimizers is an American nutritional supplement company run by its President Wade Lightheart and CEO Matt Gallant. Wade and Matt have been in business together since 2004 and have continually strived to release new groundbreaking products based on enzyme technology, probiotics and plant-based ingredients.
Today, they work together with a team of specialist scientists and nutritionists and invest a large amount of capital in developing the Bioptimizers brand to make it even better.
According to these two men, "Bioptimizers works with one of the best Chinese herb experts in the world, as well as the best scientists and enzyme formulators."
They also work closely with the "Burch University" in Sarajevo, Bosnia, and are constantly working to produce the best probiotics and gut health products.
To date, Wade, Matt and the Bioptimizers brand claim to have helped more than 65,000 people optimize their health and digestion.
So if you're looking for something that will really change your digestion, energy levels, brain function and overall physical well-being, then Bioptimizers shouldn't disappoint.


BIOptimizers was born out of pain and passion
Wade's passion and mission to help others optimize their health began when he witnessed his 23-year-old sister die from cancer. It was a heartbreaking experience that shaped his destiny. That's when he realized that health is the most precious thing we have in life.
Matt's passion and sense of helping others began when he helped his best friend lose 191 kg in 18 months. He watched as his friend's whole life was transformed because of it. Since he never had a girlfriend, he got married within a few years.
BIOptimizers products for real health optimization
Both Wade and Matt were coaches working with professional athletes and other top players. Both spent ten years in the gym helping people change their health.
Wade and Matt met at the gym, struck up a friendship and then began a business partnership that has lasted since 2004
Wade and Matt say: "That's right, in 2004 we started selling fitness programs, digestive enzymes and organic plant protein. Our obsession with creating best-in-class products and solutions is only getting stronger.
Our principle is: "If we can't create the best product in the category, forget it." We've always tried to make the best product possible.
We are ready to put absolutely EVERYTHING into one recipe. What does it mean? Our average cost per bottle is 200 to 400% higher than most of our competitors.
We use optimal, effective doses of the most researched ingredients. We know that once you experience the results, you will become a BiOptimizers fan for life.
Who are BIOptimizers products for?
For anyone looking for high quality dietary supplements that are FDA and GMP approved, third party tested and GMO free.
Bioptimizers specialize in better digestion. Those who have digestive health issues might find that what this company offers may definitely be able to help.
Specialized products like Herbal Power Flush, HCL Breakthrough and Gluten Guardian are truly unique in what they do.
There's also MassZymes for protein digestion, Blood Sugar Breakthrough for carbohydrate digestion and blood sugar control, Cognibiotics for mind and mood enhancement, and KApex for Keto/low-carb diet support.

A team of university experts in Bosnia
Our scientists create best-in-class formulations. We have established a partnership with Burch University in Sarajevo and invested heavily in the creation of a probiotics laboratory where several PhD students are working on the development of probiotics. We work with one of the best Chinese herb experts in the world, top scientists in the field of enzymes and one of the most experienced formulators in the world who has 40 years of experience in this field.
We never stop developing products and are constantly researching, testing and improving our recipes. Since 2004, we have helped more than 65,000 people optimize their health and digestion. We're working with some of the smartest people in the world to deliver on our commitment.
The company is currently focusing primarily on improving and optimizing digestion.
BIOptimizers is a ''company for healthy digestion''.












