Sports & Regeneration
Sport & Recovery is for anyone who wants to support performance, hydration, and recovery with clean, clearly explained formulas. In real life, the biggest difference usually comes from three basics: enough minerals and fluids, adequate protein, and smart support for energy before and after training.
You’ll find curated essentials such as electrolytes (including sugar-free options), proteins, collagen, selected tools for endurance and simple pre-workout routines, plus supportive products for busy, high-load periods. We focus on transparent ingredient lists and practical everyday use.
Tip: If you’re unsure where to start, choose 1) electrolytes for training and heat, 2) protein after movement, and 3) one targeted add-on based on your goal (e.g. creatine for performance or collagen for connective-tissue support).
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Sport & Recovery: hydration, protein, and smart performance support
Consistency beats extremes. When hydration and minerals are off, performance fluctuates. When protein intake is low, recovery often takes longer. And when life is demanding, targeted support for energy and overall resilience can help you stay consistent.
This category is built around practical product groups that make sense beyond elite sport:
- Electrolytes and mineral blends – for hydration, sweating, sauna, heat, and training. A strong “baseline” when you want steadier recovery.
- Proteins and protein-based options – an easy way to top up protein after training, while traveling, or during recovery-focused phases.
- Collagen and broths – long-term support for your “movement foundation”: connective tissues, comfort, and recovery after load (especially for running, strength training, and impact sports).
- Performance tools (e.g. creatine or selected pre-workout blends) – when your goal is intensity, repeatable sessions, and steady progress.
- Resilience support – selected products for high-load periods (training + work + less sleep) to help keep your routine stable.
How to choose fast
- Heavy sweating / outdoor training / cramps → start with electrolytes.
- Recovery after sessions → choose protein (and add collagen if needed).
- High-intensity performance focus → consider creatine and a simple pre-workout routine.
Note: Food supplements don’t replace a varied diet or training. If you use medication or have health conditions, consult your doctor or pharmacist regarding selection and dosage.
FAQ
What’s the best “foundation” for sport?
For most people: electrolytes (hydration + minerals) and adequate protein. Then add targeted options like creatine or collagen based on your goal.
Are electrolytes only for athletes?
Not at all. They’re useful in heat, sauna, and any situation where you want better hydration without sugar. In sport, they help keep performance more consistent.
Who typically benefits from creatine?
Often those doing strength training or short, intense intervals and aiming to support performance and long-term progression. Individual tolerance and routine matter.
Protein vs. collagen – which one should I pick?
Protein is the core tool to top up protein after training. Collagen is a more targeted add-on for connective-tissue comfort and long-term recovery support.