Energy & Performance
Energy & Performance is for days when you want steadier energy, better performance, and “no-crash energy” without unnecessary spikes. You’ll find options for hydration, minerals, smart pick-me-ups and support for high-load periods.
We focus on practical foundations: electrolytes, adequate minerals, support for energy metabolism, and sensible use of stimulants based on your tolerance. Food supplements are not medicines and results vary.
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No-crash energy: hydration, minerals and performance you can sustain
Long-term performance is rarely about “more caffeine”. The basics matter most: hydration, key electrolytes (sodium, potassium, magnesium), and smart support for energy metabolism and routine. This category is built to cover both quick starts and sustainable “background” support.
What you’ll typically find
- Electrolytes (often sugar-free) for hydration, training, heat, sauna and heavy sweating.
- Smart “start” options with caffeine and/or fats like MCT for quick alertness.
- B vitamins and targeted support for energy metabolism for a more systematic approach.
- Adaptogens (e.g. ashwagandha, rhodiola) for resilience during demanding periods.
- Recovery background (e.g. magnesium) because performance often depends on how well you can wind down and recover.
How to choose fast
- Energy swings: start with electrolytes and hydration.
- Quick start: consider caffeine / MCT based on tolerance and timing.
- Long season: add support for energy metabolism and routine.
- High stress load: prioritize recovery and resilience support.
Note: For caffeine products, dose based on sensitivity and protect your sleep. If you take medication or have health conditions, consult a doctor or pharmacist.