3 Magnesium Complex with L-Theanine contains 279 mg of elemental magnesium and 414 mg of L-Theanine - 90 caps

Product detailed description

Why buy

PurelyMin by North American Herb and Spice is a magnesium complex that features a unique combination of mood- and sleep-enhancing magnesium threonate, highly absorbable magnesium glycinate and heart-healthy magnesium taurate.

But that's not all! It is also the only complex whose formula contains L-Theanine, an active amino acid found in green tea, which is known for its calming energetic effects. This innovation sets PurelyMin apart from the rest and delivers benefits beyond a conventional magnesium supplement.

You may have a low magnesium level if:

• Your diet is based on processed foods and refined carbohydrates. You may need additional dietary supplements, even if you eat a healthy diet. Even vegetables are not what they used to be - due to soil degradation, vegetables are not as nutritious as they used to be.
• You're on a restrictive diet. Vegans and vegetarians may not get enough magnesium from food, leading to a magnesium deficiency. Phytates from some vegetables can also reduce magnesium intake.
• And there's another problem. Magnesium is notoriously poorly absorbed. If you are optimistic, you can hope for 80% absorption, and if you are pessimistic, you can only hope for 24% absorption.

When you're researching what type of magnesium is best for you, look for one that will provide decent absorption. This is one that will also provide you with maximum health benefits.

Research has found that magnesium glycinate is one of the most absorbable forms along with citrate, chloride, lactate and aspartate. ^[4]

It is also important to note that zinc and calcium can reduce magnesium absorption^[6], so be careful what you take it with.

Magnesium and its importance

Magnesium is an essential element of countless bodily functions, affecting for example heart health, sleep quality, mood regulation and stress response. Some scientific evidence suggests that a diet with sufficient magnesium may reduce the risk of high blood pressure (hypertension), a condition associated with many factors.

In addition, the proper function of our muscles and nerves depends on it. As a cofactor in more than 300 enzymatic body reactions, this powerful electrolyte is essential for maintaining overall body well-being and peak performance.

On January 10, 2022, the Food and Drug Administration decided to allow qualified health claims for magnesium. However, the claim must include the words 'inconsistent' and 'inconclusive'. The decision was in response to a health claim application submitted on behalf of The Center for Magnesium Education and Research, LLC dated October 4, 2016.

A health claim characterises the relationship between a substance and a disease or health condition. After reviewing the petition and other evidence, the FDA determined that the scientific evidence supports a qualified health claim about the relationship between magnesium and reduced risk of high blood pressure in common foods and dietary supplements. The FDA has approved the following claims:

• "Inconsistent and inconclusive scientific evidence suggests that a diet with sufficient magnesium may reduce the risk of high blood pressure (hypertension), a condition associated with many factors."
• "Eating a diet with enough magnesium can reduce the risk of high blood pressure (hypertension). However, the FDA concluded that the evidence was inconsistent and inconclusive."
• "Some scientific evidence suggests that a diet with sufficient magnesium may reduce the risk of high blood pressure (hypertension), a condition associated with many factors. The FDA concluded that the scientific evidence supporting this claim was inconsistent and inconclusive.
• According to the FDA, scientific conclusions could be drawn from 38 intervention studies that evaluated the relationship between magnesium intake or risk of hypertension. Conclusions could not be drawn from 43 observational studies.
• According to the Center for Magnesium Education and Research, cocoa and dark chocolate, cashews and almonds, seafood such as shrimp and crab, vegetables such as soybeans and spinach, cereals such as whole grain barley and whole wheat bread, and fruits such as dried figs and dates are high in magnesium.

Boost your stamina with PurelyMin - each 3-capsule serving delivers 279 mg of elemental magnesium along with 414 mg of L-Theanine!

Key benefits

• More elemental magnesium in 1 serving than commercial brands.
• Includes the 3 best types of magnesium.
• More L-theanine in one dose than commercial brands.
• 100% beneficial and effective ingredients - no ballast/waste.
  

Use of

Take three capsules one hour before bedtime or as needed during the day.

Ingredients

1 dose = 3 capsules, contains 279 mg of elemental magnesium and 414 mg of L-Theanine. The capsule is made of cellulose.

1. Patentovaný Magtein^® Magnesium L-Threonate 1000 mg - speciálně navržený pro podporu zdraví mozku.

The special form of magnesium used in ^Magtein® - Magnesium L-Threonate* - has been clinically tested and shown to penetrate the blood-brain barrier, strengthening receptors involved in supporting healthy short- and long-term memory and improving learning abilities.

*Study: ^Magtein®, a magnesium L-threonate-based formulation, improves cognitive brain function in healthy Chinese adults

2. Glycinát hořečnatý 414 mg - je hořčík vázaný na aminokyselinu glycin. Právě glycin zlepšuje rozpustnost, a tím i biologickou dostupnost této sloučeniny. Glycinát hořečnatý je vhodný pro osoby trpící nedostatkem hořčíku, protože je vysoce vstřebatelný a stravitelný. Zlepšuje také kvalitu spánku a používá se při léčbě metabolických poruch. ^[2]

3. Taurát hořečnatý 414 mg - je skvělý pro lidi, kteří chtějí zlepšit zdraví svého srdce a zvýšit svou energetickou hladinu. Taurát hořečnatý má jako "nosnou" molekulu taurin. Taurin je aminokyselina, která stabilizuje hořčík v doplňcích stravy, ale má celou řadu samostatných výhod. Aminokyselinu taurin využívá tělo pro vývoj buněk a zároveň pomáhá hořčíku cestovat do buněk a z buněk ven.

It is also used to produce bile, which acts as a powerful detoxifying agent. Bile helps to detoxify the liver, lower cholesterol and aids in the digestion of fats. In addition, taurine is involved in calcium metabolism and keeps brain cells in working order. It regulates brain excitability function in the thalamus by activating the neurotransmitter GABA. ^[3]

4. L-teanine 414 mg - je přírodní aminokyselina, která se běžně vyskytuje v čajových lístcích a některých druzích hub. Je známá pro svůj potenciál podporovat relaxaci, aniž by způsobovala ospalost, a mnozí ji používají k orientaci a zvládání stresu a úzkosti každodenního života.

L-theanine acts as a neurotransmitter, increasing gamma-aminobutyric acid (GABA) levels and promoting stress support.

How magnesium and L-theanine work in the body

The beneficial effects of both magnesium and L-theanine on stress and sleep may stem from their interaction with neurotransmitter systems. Magnesium as a natural N-methyl-D-aspartate (NMDA) antagonist and GABA agonist may contribute to reducing neuronal excitability and promoting relaxation. Conversely, L-theanine can increase levels of GABA, serotonin and dopamine - neurotransmitters that are essential for mood regulation.

Research has suggested that when magnesium and L-Theanine are combined, they could enhance the effect of L-Theanine on sleep. This is achieved by regulating neurotransmitter levels and modulating the electrical activity of the brain. As a result, this combination can offer an effective solution for those struggling with stress and disrupted sleep patterns.

The best time to take magnesium and L-theanine

The optimal timing of taking magnesium and L-theanine can influence their desired effects. Research suggests that consuming these supplements closer to bedtime may enhance their sleep-promoting functions. Specifically, they have been shown to improve sleep onset and duration.

The properties of magnesium induce relaxation in the muscles and nervous system. At the same time, L-theanine promotes calming without inducing sedative states. These properties potentially contribute to improved sleep quality.

Information source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/