Why Choose Natur Sticks?

• More than 85% wholegrain einkorn wheat flour and sourdough for a richer grain flavour
• Palm Oil Free, baked with coconut oil
• Only 1.84 g sugars per pack (45 g)
• Himalayan salt (1.81%) and a mix of herbs and dried tomatoes (onion, oregano, basil, paprika)
• 100% Vegan

Who is Behind the Natur Brand?

NATUR BG is a Bulgarian family business from the town of Kazanlak. Since 1998, it has been involved in the production of healthy nutrition products, and in 2008, the company was officially registered in the commercial register. Natur produces and exports organic wholegrain snacks made from rye, spelt, einkorn wheat, and oat flour with vegan certification, supplying its products to markets on three continents.

The brand prides itself on a so-called clean label approach. This is a commonly used term for products with a short and understandable composition, free from unnecessary technological additives. For these sticks, this means a simple recipe where the main roles are played by wholegrain einkorn wheat flour from organic farming, sourdough, coconut oil, Himalayan salt, and a herb mix with dried tomatoes.

Ingredients

• Wholegrain Einkorn Wheat Flour* 85.69%
• Coconut Oil* 6%
• Herb Mix* (onion*, oregano*, basil*, paprika*) 2.5%
• Dried Tomatoes* 2%
• Einkorn Wheat Sourdough* (einkorn wheat flour*, water) 2%
• Himalayan Salt 1.81%

* ingredients from organic farming

Nutritional Values

How Do They Differ from Regular Savoury Sticks?

• Recipe Base: Organic Wholegrain Einkorn Wheat Flour + Sourdough. Regular sticks usually have a base of refined wheat flour and often lack sourdough fermentation.
• Composition: Short and Readable List of Organic Ingredients without palm oil; conventional sticks often include added fats and technological additives.
• Flavour and Texture: richer due to wholegrain einkorn, with a herby taste and hints of dried tomatoes, and balanced saltiness (0.80 g salt per pack). Crunchiness is ensured by coconut oil (not dominant in flavour). Each pack contains 2.39 g fibre and 4.30 g protein.
• Salt: Himalayan salt instead of commonly used refined salt.

For illustration, we provide an example of the composition and values of regular Czech savoury sticks (Bohemia). The aim is to show the differences – not to evaluate. Figures may vary by specific variant and should always be verified on the packaging.

Composition – Example of Regular Savoury Sticks

• Wheat Flour
• Salt (5.5%)
• Palm Oil
• Acidity Regulator: E524 (sodium hydroxide)
• Wheat Malt Flour
• Emulsifier: E471 (mono- and diglycerides of fatty acids)

Comparison of Nutritional Values (per 100 g)

What Does This Mean When Choosing?

• Salt Content: Natur states 1.81 g salt per 100 g, while the example of regular sticks shows 5.4 g per 100 g. The difference is significant. Lower salt content means less pronounced saltiness and lower sodium intake for the same portion.
• Fibre and Type of Flour: Natur contains 5.31 g fibre per 100 g thanks to the use of wholegrain einkorn wheat flour. In the given example, fibre is 0 g, as the product is made from refined wheat flour, from which the bran is removed.
• Sugars: In the example of regular sticks, the sugar content is 1.1 g per 100 g, while Natur states 4.09 g per 100 g. In both cases, these are relatively low values; the difference lies in the processing of cereals, not in sweetening the product.
• Fats and Energy: The energy value and fat content are comparable for both products. The difference is mainly in the source of fats and the type of ingredients used.

FAQs

What are E524 and E471 and why are they used in some savoury sticks?

E524 – sodium hydroxide is an acidity regulator. In baking, it is mainly used in pretzel-type pastries to adjust the dough's surface, giving it a typical colour and firmer crust. It is not a mandatory ingredient.

E471 – mono- and diglycerides of fatty acids are emulsifiers. They help combine ingredients that otherwise mix poorly (such as fat and water), thus stabilising the dough and improving consistency. They are made from plant or animal fats and are used mainly to ensure the product has a uniform structure across batches and maintains quality during storage. Again, it is not a mandatory ingredient – it is a technological aid that some recipes use and others (such as simpler recipes) do not.

These technological substances are not mandatory. They are mainly used in large-scale production to help reduce production costs, ensure stable structure, longer shelf life, and consistent quality across production batches. 

Why is palm oil used in regular sticks?

Palm oil is commonly used in the food industry because it is technologically stable, has a neutral taste, and is inexpensive. It mainly comes from Southeast Asia (Indonesia, Malaysia), where its production is widespread.

Its low cost is related to the high yield of oil palm per hectare of land. However, palm oil has long been the subject of environmental debates, especially due to cultivation methods and impacts on tropical ecosystems.

Natur uses coconut oil instead of palm oil, which is a different technological choice. Both ingredients are plant-based; the difference lies in the manufacturer's preference and the character of the recipe.

Why is 1.84 g sugars per pack of sticks an important number?

Common snacks can contain significantly more added sugars or hidden sweeteners. Here, the sugar content is 1.84 g per 45 g pack, which is an amount resulting from the composition of the cereals. In practice, this means you enjoy a savoury snack without a large amount of sugars.

What does 2.39 g fibre in one pack of sticks mean?

The fibre comes from wholegrain einkorn wheat flour. Wholegrain flours naturally contain more fibre than white flour because they include the whole grain. The higher fibre content results in slower digestion and more gradual energy release compared to products made from refined flour.

What is the significance of 4.30 g protein in a pack of sticks?

Proteins naturally come from cereals. In combination with fibre, they help prolong the feeling of fullness. Thus, the snack is not just for crunching but also provides a certain amount of nutrients that the body actually uses.

Is 0.81 g salt in a pack of sticks a lot or a little?

The salt content is 1.81 g per 100 g, which corresponds to 0.81 g salt per pack (45 g). For comparison: regular savoury sticks often contain around 2–3.5 g salt per 100 g (for example, Bohemia sticks state 5.4 g salt per 100 g). Natur sticks are thus not overly salted, and the salt does not overpower the grain or herb flavours.

Why is it important that the sticks are wholegrain?

Wholegrain flours contain the entire grain – that is, the bran, germ, and endosperm. Compared to white flour, they naturally contain more fibre and other components of the grain. This is the main difference from regular sticks made from refined wheat flour.

What does einkorn wheat sourdough bring?

Einkorn wheat sourdough is a traditional fermentation method. Due to longer maturation, some components in the dough naturally change, which may be more tolerable for some consumers than quickly leavened pastries. At the same time, fermentation supports a richer flavour without the need for additional technological modifications. 

Is the used coconut oil noticeable in the taste?

No. Coconut oil (6%) is chosen mainly for its structure: it helps create crispness and stable crunchiness of the sticks without the need to use hydrogenated fats. Coconut oil is also thermally stable during baking and in this amount does not impart a sweet or coconut flavour – it merely holds the texture.

How are Natur Sticks different from regular sticks?

The difference is primarily in the recipe. Natur sticks contain wholegrain einkorn wheat flour, sourdough, coconut oil, and a herb mix with dried tomatoes. Regular sticks are made with refined wheat flour, and the composition includes palm oil or technological additives. If you are looking for simpler compositions and wholegrain foods, the difference is here.

Are Natur sticks suitable for people watching their weight?

One pack (45 g) contains 752 kJ / 178 kcal, which is the energy equivalent of a small snack. Thanks to the combination of wholegrain einkorn wheat flour, 2.39 g fibre, and 4.30 g protein, they satisfy better than snacks made from refined flour. Sourdough contributes to a richer flavour without the need for additional ingredients. However, weight is always influenced by the overall diet and quantity, not one specific food.

Do they contain gluten?

Yes. They contain einkorn (wheat), which means gluten. They are not suitable for people with coeliac disease.