Herbal Loose-Leaf Tea for Menstrual Comfort & PMS – Luna Flow Radiant Collection • caffeine-free • calming • certified organic • designed for women
Organic loose-leaf herbal tea for PMS and the menstrual phase (luteal phase) – for days with lower-abdominal tension, extra sensitivity and a need for calm. Naturally caffeine-free. Steep 5 minutes at 95–100 °C. Gently herbal, lightly sweet and full-bodied – earthy rather than perfumed.
Raspberry leaf, nettle, dandelion leaf, oat straw and lemon balm – traditionally linked with women’s comfort, nervous balance and a feeling of “lighter digestion”. Certified organic. Free from flavourings and artificial additives.
Why we chose Madn Tea for PraveBio.cz
Madn Tea is a Belgian brand of organic loose-leaf tea and herbal blends. The blends are mixed in Brussels in small batches. The recipes are based on family formulations from the founder’s Indian mother, and rely on precise proportions of individual ingredients and Ayurvedic principles.
The range includes chai blends (Assam black tea with spices), Golden Milk blends (turmeric-led spice blends designed to be prepared with milk), Ayurvedic and functional herbal blends including collections focused on different stages of a woman’s life, as well as blends suitable for iced tea.
Across the range, the focus is on a loose-leaf format, clearly defined ingredients, and a functional approach: flavour and purpose come from real ingredients and their proportions, rather than flavourings, instant mixes, or syrups. The brand uses organically grown ingredients only, and all products are certified organic.
Luna Flow – organic herbal tea for menstruation and PMS
A gentle blend for the luteal phase and menstruation, best enjoyed as a calming tea, especially in the afternoon or evening. The loose-leaf format allows the flavours and aromas to fully unfold, resulting in a richer, fuller taste.
The blend combines raspberry leaf, nettle, dandelion leaf, oat straw and lemon balm. In traditional herbal practice, this combination is chosen during PMS and menstruation, particularly when women experience lower-abdominal tension and increased sensitivity.
Raspberry leaf is traditionally linked with women’s comfort and the natural rhythm of the cycle, nettle with vitality and lemon balm with relaxation. Oat straw is associated with supporting nervous balance during periods of stress or overload, while dandelion leaf is traditionally used in relation to digestion and a feeling of “lighter digestion”, which can be particularly relevant throughout the cycle.
This tea is part of the Radiant collection, which brings together blends for different stages of a woman’s life (the menstrual cycle, pregnancy by trimester, postpartum recovery, perimenopause and menopause).
Did you know?
According to a review in Food Chemistry, plastic tea bags brewed in boiling water may be a significant source of micro- and nanoplastics. That’s why it can make sense to choose loose-leaf tea or bags that are plastic-free.
*Note: With loose-leaf tea, you can brew the blend in an infuser or teapot – without a single-use plastic tea bag.
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Quick tip: During menstruation, a gentler infusion is often more comfortable—use a shorter steep (e.g. 3–4 minutes) and, if needed, less blend. The flavour will be softer while remaining herbal and balanced.
Main Benefits of Herbal Tea for Menstruation and PMS
- Plastic-free – sustainable alternative
Gentle support for menstruation and PMS – also suitable for the luteal phase as a calming tea ritual.
- Created by women for women: the collection was designed by mothers with knowledge of the real challenges of motherhood and modern life – aiming for support without additional stress.
Naturally caffeine-free – suitable for evening.
Ethically sourced, soothing herbs – raspberry leaves, nettle, dandelion leaves, oat straw, lemon balm.
Organic quality according to EU standards – emphasis on pure, clear composition.
- Hand-mixed after ordering – emphasis on freshness and full aroma.
Loose blend – offers fuller taste and aroma – and avoids leaching microplastics from tea bags.
Easy preparation – 180 ml of water (95–100 °C), steep for 5 minutes.
Enhance your ritual with other loose teas from the Radiant collection – easily switch flavours according to the day and cycle stage. The range also includes teas for pregnancy (1st–3rd trimester) and the postpartum period; choose a cup that matches your rhythm.
Radiant Collection - Herbal Teas for Every Stage of a Woman - Menstruation, Pregnancy, and Menopause
Madn presents a collection of organic loose herbal teas designed for women's stages – menstruation (PMS, luteal phase), pregnancy (1st–3rd trimester), postpartum period, and menopause. The blends are based on gentle herbs like raspberry, nettle, dandelion, oat straw, lemon balm, rose, and lavender and are naturally caffeine-free.
Unlike regular tea bags from the supermarket, they use whole leaves and pieces of spices. The ingredients come from organic farming, and the blends are often mixed fresh to order.
The brand Madn also offers other collections focused on different needs and daily rituals. Discover masala tea, iced teas, for everyday support (Renewal / Digestion / Breath), detoxification, hydration and cooling, hormonal balance, caffeinated collection, and gift sets.
Madn prefers loose tea and emphasizes transparency. For each blend, you can easily trace the origin of ingredients, clear preparation, and recommended use during the day.
The Journey of Ingredients: From Fields to Cup
Madn relies on organic ingredients with traceable origins. The blends are handcrafted in small batches for lasting freshness and consistent quality.
They use whole leaves and pieces of spices, not dust or fragments. Each batch undergoes sensory inspection (appearance, aroma, taste) for a stable flavour profile across seasons.
Madn consistently applies principles of sustainability – favouring loose blends and refill packaging for less waste.
Each product carries a batch number and date of minimum durability for clear traceability throughout the chain.
Blends are hand-mixed only after ordering in a small studio to ensure they are as fresh as possible. The organic ingredients used are available in refill pouches and in jars for long-term storage.
Why choose Madn
The brand Madn focuses on organic loose teas and herbal blends inspired by Ayurveda. The blends are handcrafted in small batches to highlight the natural flavour and stable profile.
As a Belgian brand, Madn emphasises traceable origin and transparency of composition. Each product clearly states the ingredients used and simple preparation instructions.
Madn prefers loose tea and offers practical refill packaging that reduces waste and facilitates storage. Emphasis on ingredient quality and careful hand mixing accompanies the entire process from field to cup.
Madn is certified according to EU organic rules (BE-BIO-01 / Certisys). Products bear clear batch and date of minimum durability labels, ensuring traceability and ongoing quality control.
100% Organic Quality
Organic ingredients from ecological agriculture and pure composition without unnecessary additives.
Handcrafted
Careful hand mixing in small batches for consistent taste and freshness.
Loose Tea & Refills
Loose blends and refill packaging for less waste and easy refilling.
Transparency
Clearly stated composition, origin of ingredients, and understandable preparation instructions.
Ayurvedic Inspiration
Thoughtful spiced blends and rituals for different parts of the day.
Freshness and Control
Ongoing sensory batch control for a stable flavour profile.
How did this story begin?
Behind the brand Madn is founder Naina Madan, who wanted to bring joy and simple rituals into everyday cups. This led to the creation of handcrafted organic loose teas designed for specific moments of the day – with an emphasis on pure taste and understandable preparation.
The blends are based on family recipes and work with herbs and spices, carefully tuned to a balanced taste and aroma.
The inspiration is the founder's childhood; from these experiences, among other things, the Elixir collection and an approach that prioritises quality were born. Madn sees tea as a shared moment with family and friends and continues the tradition of the chai ritual.
The brand prioritises loose teas and principles of sustainability (reuse, waste reduction, recycling), and its blends are certified organic according to EU rules.
Composition
Complete Composition
Raspberry leaves (Rubus idaeus)*, nettle (Urtica dioica)*, dandelion leaves (Taraxacum officinale)*, oat straw (Avena sativa)*, lemon balm (Melissa officinalis)*.
*Ingredients certified organic from ecological farming
Composition Analysis and Functional Benefits
Raspberry Leaves
What it is: Dried raspberry leaves with a gentle herbal taste and a clean, natural aroma.
Function: They add lightly astringent, green notes to the infusion and form a balanced base of the blend.
Benefit: Traditionally used in women’s blends for a sense of relaxation in the lower abdomen and support of comfort during the cycle.
Stinging Nettle
What it is: Dried nettle leaves with a characteristic “green” taste, widely used in herbal blends.
Function: Brings a fresh herbal tone to the infusion and balances the gentler components.
Benefit: In folk tradition associated with a feeling of vitality, natural balance, renewal, and women’s comfort throughout the cycle.
Dandelion Leaf
What it is: Dried dandelion leaves with a lightly bitter undertone, a common part of herbal blends.
Function: Adds a gently earthy depth and complements the flavour profile of the blend.
Benefit: Traditionally viewed as contributing to a feeling of lightness after meals and a balanced taste.
Oat Tops
What it is: The dried aerial part of oats with a subtle grassy aroma and smooth taste.
Function: Softens the flavour impression and ties the herbs into a harmonious whole.
Benefit: In traditional use appreciated for a sense of calm and relaxation during menstrual days.
Additional ingredients and their roles
- Lemon Balm – In traditional use appreciated for a feeling of calm and relaxation during menstrual days; suitable for an evening ritual.
What This Means in Practice
Herbal blend for menstruation and PMS is caffeine-free with a mildly herbal, slightly tart taste and a fragrant hint of lemon balm. Thanks to its simple composition (raspberry leaves, nettle, dandelion leaves, oat straw, lemon balm), it is suitable for a calm evening ritual in the luteal phase and during menstruation. Tastes good on its own or with a drop of honey or lemon.
Preparation Instructions
-
Tea: 180 ml 95 °C | 1.5 teaspoons | 5 minutes
-
Infusion:180 ml 100 °C | 1.5 teaspoons | 5 minutes
Warning
- Not a substitute for medical care; if you have specific health issues or are taking medication, consult a specialist.
- Storage: keep dry, away from direct light; carefully reseal the package after use.
What to buy?
- ✔︎ Menstrual Support – a blend of 15 Chinese herbs for PMS and the period of menstruation – designed for comfort during the cycle, a feeling of balance and energy. Suitable as part of everyday routine to support a smooth cycle without health promises
- ✔︎ Magnesium Complex – contributes to the normal function of the nervous system and muscle function, which is useful on more demanding days
- ✔︎ Chocolate – naturally contains cocoa polyphenols (antioxidants) and minerals like magnesium or iron, making it a quality comfort food during menstruation and PMS. Pairs well with herbal tea without caffeine (such as Luna Flow) as an evening ritual without unnecessary sugar.
- ✔︎ Greek Flower Honey – gentle natural sweetening of a cup without added additives; honey also serves well in the kitchen
FAQ
What tea to drink during menstruation?
During menstruation, people often look for a drink that helps calm and give the body rest. Luna Flow is an herbal blend created just for these moments – with a gentle combination of herbs that is perfect for a relaxation ritual during the cycle. It is caffeine-free, so you can sip it anytime during the day.
What to drink during menstruation?
Ideal are warm drinks – preferably herbal teas that help relieve tension and induce calm. Luna Flow has a gentle, slightly floral taste and is suitable for moments when you want to slow down, calm the mind, and enjoy a pleasant moment for yourself.
What helps with heavy menstruation?
Every body is different and reacts individually. Plenty of rest, warmth, and regular hydration can help. Herbal teas, such as Luna Flow, can be part of your little self-care ritual – they help slow down and provide the body with pleasant support from nature.
What helps with very painful menstruation?
Relief can come from rest, warmth on the abdomen, and a calm environment. Many women turn to herbal tea as part of their relaxation rituals. Luna Flow is a blend you can sip on these days for a pleasant feeling of comfort and calm.
Is Luna Flow tea suitable for daily drinking?
Yes, Luna Flow tea is caffeine-free, so you can drink it anytime during the day – not just during menstruation. It is suitable as a gentle accompaniment during rest, reading, or an evening ritual before bedtime.
How does Luna Flow tea taste?
The taste of Luna Flow is gentle and harmonious – with light floral notes and a balanced herbal aroma. Ideal for moments of peace, meditation, or relaxation after a long day.
Is Luna Flow tea suitable for vegans?
Yes, all Madn Tea brand teas are entirely plant-based and contain no animal ingredients. They are thus suitable for vegans or vegetarians.
Does Luna Flow tea contain caffeine?
No, Luna Flow is completely caffeine-free, so you can enjoy it even in the evening or anytime you want to calm the mind and body.
Where do the herbs in Luna Flow tea come from?
The herbs used in Luna Flow come from carefully selected growers and are processed with an emphasis on quality, purity, and sustainability. Each ingredient was chosen with regard to the harmony of taste and the overall impression of drinking the tea.
How to best prepare Luna Flow tea?
Pour hot water (about 90 °C) over one teaspoon of the blend, let it steep for 5–7 minutes, and enjoy its natural taste. It also tastes great with a slice of orange or a spoonful of honey (if you're not vegan).
Additional parameters
| Category: | Teas |
|---|---|
| ? According to the problem: | Women's health, Energy & vitality |
| Key Feature: | Multi-ingredient blend, Vegan, Herbal, Organic certified, Natural-origin |
| Manufactured by: | Madn, Rue de la Brasserie 16, 1050 Ixelles, Belgium |
| Country of origin: | Belgium |
| Vhodné pro: | Gluten fee-GMO Free-Low Carb-Keto-Sugar Free-organic certification-vegan-lactose free |
| Quantity: | 80 g |
About Madn77
Madn's Crowdfunding Video
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What is the story and mission of Madn?
Naina Madan, founder of Madn, follows an encouraging motto:
"Be Bold, Be Bright, Be You"
Madn was created as a sanctuary to celebrate individual radiance in a world that is often shrouded in negativity. He rejects societal pressure to conform and believes that one must define one's own normality.
At Madn, Naina and her team create customizable tea blends that are designed with functionality in mind and support each customer's unique needs.
The mission at Madn is to bring you functional natural methods to help you improve your well-being from within, all in the comfort of your own home. At Madn, they believe that tea is a moment of joy to be shared with family and friends.
The true essence of Indian teas
Madn's teas are lovingly handcrafted using generations-old family recipes. The elixir blends are carefully crafted with premium ingredients to care for the mind, body and soul and offer a natural path to health.
The tea collections are inspired by Naina's precious childhood memories. Her mother lovingly blended herbs and spices along with other natural healing ingredients such as honey or agave to comfort her when she was sick, sad or needed a boost of energy. These special drinks were like magic elixirs that healed Naina in her childhood and alleviated all her troubles.
The true essence of Madn tea blends lies in the carefully selected herbs that work in harmony to support your body's natural balance. Thanks to them, you will discover how tea can become wellness rituals in a cup.Madn teas are certified organic, which ensures that they are free of harmful pesticides, synthetic fertilizers and GMOs.
What types of tea does Madn offer?
Daily Support Blends
The collection of daily blends is created with natural and organic ingredients to care for your overall health and well-being. Each functional tea blend is lovingly tailored to your unique health needs and is divided into three categories:
Restore (Restore) for morning and morning
- Mint mix
Digest (Digestion) for the afternoon
- Hibiscus mix
- White tea mix
Breath (Breath) for the evening
- Chamomile mix, Rooibos mix, Blue tea mix
Individual mixtures
A range of individual teas sourced from around the world
- Loose tea blend - Green tea mix
- Loose tea blend - Black tea mix
- Loose Leaf Tea - Winter in Marrakesh
- Loose tea blend - Indian choco
Iced tea mixes
The iced tea mix collection is for those who want to drink a refreshing cold drink in summer, rich in antioxidants and other health benefits.
- Iced Tea Mix - Green Tea Mix
- Iced tea blend - Blue tea
- Iced tea mix - Ocean breeze
Chai
The Chai collection is based on traditional family recipes, made from an aromatic blend of spices and black assam. In India, Chai is commonly served hot so that you can enjoy it in the company of others or in the comfort of your own home.
- Chai Blend - Ami's Chai
- Chai blend - Sticky Chai
- Chai blend - Special Chai
Golden milk
Golden milk or golden mixture, also known as "haldi doodh" in India, is a traditional family recipe that combines the heat of turmeric and a mild blend of spices heated with any milk of your choice.
- Golden milk mixture
Ayurveda
The Ayurvedic collection is based on ancient Ayurvedic medicine and is designed to help relax, balance and energize your mind, body and soul.
- Loose tea mix - Energy
- Loose tea mix - Balance
- Loose tea mix - Relax
Brand sustainability
Why is loose tea a better choice than bagged tea?
Many tea bags contain non-biodegradable microplastics that can leach into the tea when in contact with hot water. In addition, some tea bags undergo a bleaching process using chemicals such as chlorine, which raises concerns about potential health impacts.
The loose tea, untouched by processing, guarantees a natural and intact infusion. Its greater advantage is that you contribute to ecological development through minimal packaging and less waste.
Thanks to its centuries-old tradition and healthy reputation, tea has become an integral part of cultures around the world. Yet the debate over brewing tea bags and loose tea is a crucial factor that many tea enthusiasts often overlook. By choosing loose-leaf tea, you come to terms with both your well-being and the true essence of tea itself.
