Probiotics & Synbiotics
The latest study comes with groundbreaking discoveries about the importance of the gut microbiome. It's even so essential to our bodies that scientists are beginning to refer to it as a second brain. That is why it is very important to keep it in the best possible condition and take care of it. Probiotics, prebiotics or synbiotics can help you significantly.
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CogniBiotics dietary supplement is a nootropic psychobiotic that supports the gut-brain...
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Fermented synbiotics with kefir and kombucha go far beyond the function of probiotics....
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Probiotics or prebiotics? What is the difference?
- Probiotics are the beneficial bacteria that make up the microbiome. And it is advisable to replenish them, for example, after an illness, after taking antibiotics, etc., so that the natural microbiome is restored as soon as possible.
- Prebiotics are indigestible food components that act as nutrition for beneficial gut bacteria. Prebiotics are mainly represented by oligosaccharide-based fibre, which simply acts as food for beneficial gut bacteria.
- Symbiotics are dietary supplements that contain both probiotics and prebiotics at the same time. Their effects are thus mutually reinforcing. You can read more about this topic in our article.