Rye Bran with High Protein and Fibre Content BIO • 100% Rye Bran • for Porridges, Yoghurts and Baking • Fibre 38 g • Protein 14.6 g • 400 g
Rye Bran with High Protein and Fibre Content is a milling product made from the outer parts of the rye grain in certified BIO quality. With a high fibre content (38 g per 100 g), it is suitable as a fibre source in a regular diet, while the plant protein content (14.6 g per 100 g) can contribute to greater satiety of meals. It contains no added sugar and can be incorporated into everyday meals.
It also contains plant proteins and naturally occurring minerals. In the kitchen, it is ideal as an addition to yoghurt, grain porridges, or smoothies. When baking, it can be added to dough for homemade bread or other pastries. Contains gluten.
Why we included PROBIO in the PraveBio.cz range
PROBIO is a Czech producer of organic foods with experience since 1992 and based in Staré Město pod Sněžníkem. We chose them because they combine a wide range of products with real quality oversight: they operate 3 mills, packing plants, and warehouses, check raw materials in their own laboratory, and source some ingredients from their own organic farm in Velké Hostěrádky; additionally, they have long-standing collaborations with Czech family eco-farms to transform local crops into usable ingredients for everyday cooking.
We also rely on clearly traceable standards: PROBIO holds IFS Food and IFS Broker certifications, EU organic production certification (control body KEZ), and Demeter certification for selected processes/products. For gluten-free milling products, they also hold the regional designation Jeseníky Original Product – for you, this means assurance that you are choosing a brand that supports local organic farming and can demonstrate how they produce and control their products.
PROBIO – Organic Rye Bran – for fibre supplementation and more satisfying meals
Rye bran with high protein and fibre content is an organic ingredient obtained by milling the outer layers of rye grain. Thanks to its high content of insoluble fibre and plant proteins, it is suitable for enriching a regular diet.
The bran has a natural grainy taste and combines well with fermented dairy products or plant-based alternatives. It can be used in breakfast mixes and other meals throughout the day.
The rye fibre contained contributes to normal bowel function. Thus, the bran can be part of a diet when there is a need to increase fibre intake.
Containing 38 g of fibre and 14.6 g of protein per 100 g, it allows inclusion in a diet with a higher fibre content, or in the diet of those monitoring energy or carbohydrate intake. Organic certification confirms its origin from organic farming. Contains gluten.
Powdery consistency allows direct use: simply mix 1–2 tablespoons into yoghurt, quark, or a smoothie. The amount can be adjusted according to how much fibre the meal should contain.
The bran may be suitable for athletes who want to increase their intake of fibre and plant proteins, as well as for individuals monitoring their energy intake and wanting to prepare more filling meals. It is also useful for those who want a more varied diet. Due to the high fibre content, adequate fluid intake is important.
The product is not suitable for individuals with coeliac disease or gluten intolerance, nor for those following a residue-free diet to protect the digestive tract.
When cooked, it is suitable for homemade baked goods, sourdough bread, or vegetable patties. This single-ingredient can be used in cold dishes as well as baking.
Suitable for
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- Dried Coconut Milk – for yoghurt, porridge, and smoothies for a creamier consistency; softens and rounds out the taste of rye bran.
- True Ceylon Cinnamon – Ground – a pinch in a breakfast bowl or dough enhances the grain tones of rye and softens the taste of bran in porridge, yoghurt, and dough.
- RAW Cocoa Nibs – Organic Crushed Cocoa Beans – suitable as a crunchy topping for porridge, yoghurt, or homemade granola; adds a more pronounced taste and crunch without additional ingredients.
- Greek Thyme Honey – for gentle natural sweetening of bran in porridge, yoghurt, or baking; replaces refined sugar.
Did You Know?
- Rye bran is produced by milling, separating the outer parts of the rye grain – hence it contains a high proportion of fibre (38 g per 100 g) and also plant proteins.
- Compared to flour, bran contains significantly more fibre, which can slow down the absorption of carbohydrates from the meal and prolong the feeling of satiety.
- When consuming bran, adequate fluid intake is important: fibre needs water to perform its function in the digestive tract and contribute to normal digestive activity.
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Main Benefits of Rye Bran with High Protein and Fibre Content from PROBIO
- High fibre content – contains 38 g of fibre per 100 g and contributes to higher fibre intake in the diet.
- Single-ingredient organic composition – 100% rye from certified organic farming.
- Longer feeling of satiety – fibre and proteins can contribute to a longer feeling of fullness after meals.
- High plant protein content – contains 14.6 g of protein per 100 g and helps supplement plant proteins in the diet.
- Traditional processing – milling processing uses the outer parts of the grain, where minerals naturally occur.
- Mild taste – allows adding fibre and plant proteins to meals without overpowering other ingredients.
- Use in sweet and savoury dishes – suitable for morning porridges, protein drinks, yoghurts, and sourdough baking.
- 400 g packaging – quantity suitable for regular fibre supplementation.
- Ingredient for thickening – helps thicken soups and sauces while also adding fibre important for a regular diet.
- Natural gluten content – rye contains gluten; the product is not suitable for coeliacs and those on a strict gluten-free diet.
For fibre supplementation, Oat Flakes are also suitable – use them in breakfast porridges and muesli.
How Do Rye Bran Differ from Regular Wheat Bran?
Rye bran comes from organically grown rye. They differ from regular wheat bran mainly in fibre composition and a more pronounced grainy taste. Thanks to their fibre content, the bran binds water well and increases in volume after absorbing it.
Compared to regular wheat bran, organic rye bran has a more pronounced taste, which is particularly suitable for sourdough bread and savoury dishes. They contain 38 g of fibre and 14.6 g of protein per 100 g, making them suitable for supplementing fibre and plant proteins in the diet.
An advantage is also the simple milling process: the bran is made from the outer layers of the rye grain, where minerals, especially magnesium, phosphorus, and iron, naturally occur.
Other Rye Flours Available
- PROBIO – Wholemeal Rye Flour Finely Milled – contains the whole rye grain including the germ, suitable for baking with a higher proportion of wholemeal flour.
- PROBIO – Rye Bread Flour – suitable for preparing homemade rye sourdough and denser breads.
- PROBIO – Light Rye Flour – a finer variant of rye flour suitable for lighter pastries and gingerbread.
Why Choose PROBIO
PROBIO is a Czech brand focused on organic food and grain processing. Their range is characterized by clear composition, consistent quality, and practical usability in everyday cooking.
For basic ingredients, you'll appreciate predictable use in recipes: whether choosing flours, grains, or other pantry products, the goal is to have ingredients at home that combine well and work repeatedly.
A simple guide for choosing flours: semi-coarse for poured and beaten doughs, smooth for a finer texture, and bread for firmer leavened loaves.
If you cook and bake regularly, it's worth having basic ingredients at home and alternating them according to the recipe.
Quality and Purity
Understandable composition and stable properties of ingredients; dosing and working in recipes are predictable.
Origin of Ingredients
Ingredients from organic farming in organic quality for everyday cooking and baking.
Varied Selection
Different types of grains and flours for sweet and savoury recipes and various preparation methods.
Sustainability
Emphasis on more sustainable management means a more stable long-term approach to ingredients and their origin.
Composition
Complete Composition
rye* 100% (bran).
*From organic farming
Nutritional Values
| Nutritional Values | Per 100 g | What it means for you |
|---|---|---|
| Energy | 1 170 kJ / 281 kcal | Allows quick comparison of the energy contribution of this nutritionally rich ingredient. |
| Fats | 2.8 g | Natural fat content from the outer parts of the grain, which carry micronutrients. |
| – of which saturated fatty acids | 0.3 g | Minimal proportion of saturated fats corresponds to a healthy profile of plant-based diet. |
| Carbohydrates | 30.2 g | Complex carbohydrates with gradual energy release for a stable feeling of fullness. |
| – of which sugars | 3.5 g | Low natural sugar content makes bran an ideal choice for a rational diet. |
| Fibre | 38 g | Exceptionally high content to support intestinal peristalsis and mechanical cleaning of the digestive tract. |
| Proteins | 14.6 g | A significant source of plant proteins that contribute to tissue regeneration and building. |
| Salt | 0 g | The ingredient contains no added salt, which is crucial for controlling blood pressure. |
For portion estimation: one tablespoon of bran weighs approximately 5–8 g. Even such a small amount significantly increases the daily intake of fibre in your porridge or yoghurt, while the resulting impact on energy intake remains low.
Composition Analysis and Functional Benefits
Organic Rye*
What it is: A single-ingredient organic food made from the outer husks of common rye grains.
Function: Serves as a natural and highly concentrated source of insoluble fibre for daily dietary enrichment.
Benefits: Provides an ingredient for digestive support and prolonged feeling of fullness, easily added to cold and hot dishes without the need for cooking.
Summary of Properties
- Rye bran with high protein and fibre content is a pure grain ingredient with a dominant share of fibre and plant proteins – ideal for functional dietary supplementation.
- It is a single-ingredient grain product from certified organic farming.
Recommended Use
- Breakfast and Snacks: Mix the chosen amount of bran into yoghurt, cottage cheese, grain porridge, or add to smoothies.
- Cooking and Baking: Use them to supplement fibre in dough for traditional bread, muffins, or as a nutritional additive in meat and vegetable mixtures.
Notice
- Store in a dry, cool place and protect from direct sunlight.
- With increased bran intake, ensure adequate fluid intake; fibre requires water to function properly in the tract.
- It is a grain product – contains gluten (rye).
FAQ
How are rye bran with high protein and fibre content used?
The bran is ready for direct use – simply sprinkle into yoghurt, cottage cheese, or porridge. They can also be used in baking, for example, to supplement fibre in dough for homemade sourdough bread.
Do the bran need to be cooked before consumption?
No, rye bran does not need to be cooked. You can add them directly to cold and hot dishes. When baking, they are added to dry ingredients.
Who are rye bran suitable for?
They are suitable for a diet with increased intake of vlákniny a rostlinných bílkovin. They can be useful for sports, vegetarian, or weight-loss diets and contribute to a longer feeling of fullness after meals.
How much bran is suitable to add to meals?
It is usually recommended to add 1 to 2 tablespoons per serving. If you are new to using bran, introduce it into your diet gradually to allow your digestive system time to adjust to the increased fibre intake.
How much fibre and protein does the product contain?
The product contains 38 g of fibre and 14.6 g of protein per 100 g. It is an organic raw material with a high content of fibre and plant proteins.
Do these rye brans contain gluten?
Yes, rye naturally contains gluten. Therefore, the product is not suitable for individuals with coeliac disease, gluten allergies, or those on a gluten-free diet.
What is the exact composition of the product?
The composition is 100% organic rye bran. The product contains no added sugar, flavourings, or preservatives. The raw material comes from controlled organic farming.
Is it necessary to drink more when consuming bran?
Yes, sufficient fluid intake is important. Fibre absorbs water, so adequate fluid intake is essential when consuming bran.
How should bran be stored properly?
Store in a dry and dark place at a temperature up to 25 °C. After use, seal the package carefully to prevent the raw material from becoming damp.
Can kids consume bran?
Bran can be given to kids in smaller amounts as part of a varied diet to supplement fibre. Due to the gluten content and the effect of fibre on digestion, ensure appropriate portions and sufficient fluid intake.
Additional parameters
| Category: | Flour |
|---|---|
| EAN: | 8595582428073 |
| Manufactured by: | PROBIO s r.o. (Lipová 40, 788 32 Staré Město, okr. Šumperk). |
| Country of origin: | Czech Republic |
| Vhondé pro: | organic certification-vegan |
| Net weigh: | 400 g |
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PROBIO is the first and largest producer of organic food in the Czech Republic, which has been combining tradition, ecology and innovation since 1992.
Based in Staré Město pod Králickým Sněžníkem, it focuses on the production of quality organic food, the promotion of organic farming and a sustainable approach to nature.
Thanks to its own organic farm, three organic mills and a wide range of products, including gluten-free and traditional Czech crops, PROBIO brings healthy and tasty food that enriches the menu and protects the planet.
With respect for the land, water and landscape, the brand has become a symbol of responsibility and quality in the field of organic food.
Proclaimed organic food thanks to:
- Organic farming: products made from grain grown according to organic principles that guarantee purity and high nutritional value.
- Inspiration for healthy cooking: a wide range of products for easy and tasty food preparation.
- Transparency: clear provenance of every raw material - customers know exactly where it comes from.
- Strict quality control: every product meets exacting organic quality standards.
- Respect for nature: a combination of honest work, ecological approach and nature protection.
Flours and cereals
Legumes and seeds
Pasta and rice
Dairy and vegetable products
Who is behind PROBIO
The company PROBIO was founded in the 90s by Ing. Martin Hutař and Ing. Karel Matěj, who decided to focus on the production of organic food. The small company has grown into the largest organic food producer in the Czech Republic with more than 120 employees, three organic mills and its own organic farm.
They focus on traditional crops such as spelt and buckwheat and bring them to modern customers in the form of quality organic food, including gluten-free products produced in a certified mill.
The vision of PROBIO is to promote organic farming and protect the planet for future generations. They are bringing traditional crops back into the menu and linking production with education, for example through excursions and annual Biosavings.
Their combination of ecology, quality and tradition makes them a pioneer of organic food in the Czech Republic.
The exceptionality of traditional crops
Since its establishment, the company PROBIO has focused on the processing of traditional crops that were a common part of Czech agriculture in the past. These crops include, for example, spelt, buckwheat, single or double grain.
These ingredients not only enrich the diet, but thanks to their rich nutritional composition they are real "superfoods".
PROBIO brings these forgotten treasures back into our lives and at the same time supports organic farming, which is kind to nature and preserves healthy soil and water for future generations.
Inspiration for customers
PROBIO brings its customers not only a wide range of organic food, but also new options to enrich their daily diet.
Through original mixes such as barley fritters or buckwheat gingerbread, they introduce customers to lesser-known but nutritious foods. These mixtures are prepared to make it easy and quick to prepare tasty dishes.
PROBIO thus becomes an inspiration for everyone who wants to discover new tastes and at the same time support a healthier and more sustainable way of eating.
From spelt to Czech superfoods
Spelled was one of the first crops that PROBIO returned to the Czech fields, and to this day it is a symbol of their efforts to restore traditional agricultural values.
The experience of our ancestors inspired society to further develop and discover crops that were once a common part of the diet - buckwheat, single or double grain.
These crops, now called 'superfoods', are rich in nutrients and bring not only a variety of flavours but also significant health benefits.
Under the brand PROBIO you will find a whole range of these products, either in the form of basic ingredients or easily prepared mixtures. Each product is associated with a love for the land and respect for nature, which gives Czech superfoods a uniqueness you won't find elsewhere.
PROBIO thus brings traditional values into modern cuisine and inspires a return to a natural way of eating.
Organic farming and sustainability
The company PROBIO is a pioneer of organic farming in the Czech Republic and builds its commitment to sustainability on solid foundations. All of the company's activities are aimed at protecting nature, soil, water and the health of the planet.
He farms on his own organic farm in Hostěrádky, where crops are grown with respect to the natural balance of ecosystems. PROBIO also supports family eco-farms throughout the Czech Republic, from which it takes quality raw materials for the production of its organic food.
The company's certifications confirm its high standards of quality and environmental responsibility. All products carry the organic label and meet strict requirements for organic farming and sustainable production.
In addition, the products from the gluten-free mill are marked with the crossed-out log symbol, which guarantees safety for people with gluten intolerance. The company regularly checks the quality of its products in its own laboratory and ensures that customers receive the best - healthy, clean and environmentally friendly.
PROBIO is thus a symbol of ecological responsibility, which is reflected in every step of their production.
PROBIO - quality organic food
Return of the spelt to the Czech fields
In the 1990s, PROBIO revived the cultivation of spelled, which was almost forgotten at the time.
Thanks to close collaboration with gene banks and our own research, we have been able to reintroduce this cereal and demonstrate its unique properties.
Today, spelt, along with products such as flour and pasta, is the mainstay of their offer.
Support of local farmers
PROBIO actively supports local farmers by purchasing raw materials from family eco-farms throughout the Czech Republic. The company works with farmers who grow crops in accordance with the principles of organic farming, which means they avoid the use of chemical pesticides and fertilizers.
This support not only helps the development of sustainable agriculture, but also strengthens the local economy. PROBIO in this way ensures the high quality of its products and at the same time supports Czech farmers who participate in the cultivation of organic food.
This collaboration contributes to the development of organic farms and landscape protection, which is in line with the brand's philosophy of long-term sustainability and nature conservation.
Brand Development PROBIO
A vision for the future
In the future, PROBIO focuses on continuing to support organic farming and expanding its range of organic foods that will meet the needs of modern consumers.
It wants to be a leader in the field of organic food not only in the Czech Republic but also on foreign markets, with an emphasis on quality, sustainability and innovation.
The company also plans to strengthen cooperation with local organic farms and promote sustainable agricultural practices.
Its vision includes educating the public about the environmental benefits of organic food and actively contributing to the protection of nature and the health of the planet, thereby positively influencing the future of organic farming.
The main idea of the company PROBIO is to bring high-quality organic food products that are based on organic farming and respect nature and traditional values.
They focus on sustainability and working with local farmers to promote healthy eating and a responsible approach to the environment.
Who our products are for
People interested in sustainability
Lovers of organic products
Families with children
Vegans and vegetarians
Customers with special dietary requirements
Brand commitments PROBIO
Organic farming
Quality and cleanliness
Sustainability
Transparency
Support of the local economy
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