TMG Betaine Powder – 90 g trimethylglycine • 1,000 mg TMG per daily dose • vitamin B1 contributes to normal energy-yielding metabolism • food supplement
TMG is trimethylglycine, also known as betaine. L Cell combines it with vitamin B1. This vitamin contributes to normal heart function and normal energy-yielding metabolism.
- Per daily dose (2 scoops): 1,000 mg TMG and 0.165 mg vitamin B1, providing 15% of the nutrient reference value for B1.
- Own development and production: L Cell develops and makes its supplements in its own laboratory in Vilnius, Lithuania.
- Independent laboratory testing: L Cell regularly commissions independent tests for declared ingredients, heavy metals and other contaminants.
- Use and pack duration: Take 2 scoops daily, one with breakfast and one with lunch. Mix with water or another liquid. Approximately 90 days per pack.
TMG betaine powder: trimethylglycine with vitamin B1
Why don't we attribute every effect discussed in research to betaine? Health claims have specific conditions of use; a study alone is not enough. For this formula, we explain the permitted functions of the added vitamin B1. Our FAQs cover the conditions attached to betaine claims.
TMG, trimethylglycine and betaine are names for the same substance. L Cell uses betaine anhydrous and adds vitamin B1. This is not betaine hydrochloride (HCl); the shared word betaine does not make these different forms interchangeable.
Vitamin B1 contributes to normal energy-yielding metabolism and the normal function of the heart and nervous system. These functions belong to vitamin B1; they cannot automatically be attributed to TMG or the entire combination. The full daily dose contains 1,000 mg of TMG and 0.165 mg of vitamin B1.
L Cell describes the powder as slightly sweet and sour. Take one scoop with breakfast and another with lunch. Mix each into a small amount of water or another cold drink you enjoy and can finish. See how to use for directions and our FAQs for more detail.
Approximately 90 days per pack when taken as directed. The pack contains 90 g of powder and a measuring scoop.
Important information
- Do not exceed the recommended daily dose.
- Food supplements should not replace a varied diet. A varied, balanced diet and a healthy lifestyle are important for good health.
- Keep out of the reach of young children.
- If you take medication, are pregnant or breastfeeding, speak to your doctor or pharmacist before use. Show them the full ingredient list and details of any other supplements you take.
What makes the powder format different?
Compare the daily amounts and the number of days per pack together. The powder and capsules declare the same amounts of the principal ingredients, but differ in preparation and pack duration.
- 1,000 mg of TMG per daily dose. That is 1 g, divided between breakfast and lunch.
- 0.165 mg of vitamin B1. Equivalent to 15% of its nutrient reference value; vitamin B1 contributes to normal energy-yielding metabolism.
- Measuring scoop included. Take one scoop with breakfast and another with lunch.
- A slightly sweet and sour flavour. As described by L Cell; choose a drink you enjoy to mix it into.
- Approximately 90 days per pack. At the recommended daily dose.
- Laboratory testing. Check which sample was analysed and which tests the report covers.
Prefer a format that needs no mixing? Compare TMG betaine capsules. Their daily dose declares the same amounts of TMG and vitamin B1, but the pack lasts approximately 30 days, compared with 90 days for the powder.
What is TMG, and how does it differ from glycine?
TMG stands for trimethylglycine. Its name describes the chemical structure: it is related to glycine, but has three methyl groups attached. When choosing a supplement, the important distinction is that TMG and glycine are different substances.
One gram of TMG is therefore not one gram of glycine alone. If you are looking for glycine, check the precise ingredient name. A shared part of the name does not allow you to convert one product's directions into another's.
Betaine occurs naturally in foods such as beetroot and spinach. That does not establish that this particular supplement was made from beetroot. The source material must be verified separately; the ingredient name alone does not identify it.
The table shows the TMG content in a complete daily dose. For both formats, this is 1,000 mg, or 1 g. Each scoop or capsule contains half that amount and half the listed vitamin B1.
Are you looking for TMG or betaine HCl?
Betaine anhydrous and betaine hydrochloride are not interchangeable forms. If you were looking specifically for HCl, compare BIOptimizers HCL Breakthrough. It contains betaine HCl and enzymes; this L Cell formula contains TMG and vitamin B1.
The shared word betaine is not a reason to copy another product's dose. Assess each supplement by its complete formula and directions. The link helps distinguish two different options; it is not a recommendation to take both.
What does vitamin B1 contribute to the formula?
- Vitamin B1 has its own authorised functions. It contributes to normal energy-yielding metabolism, the normal function of the heart and nervous system, and normal psychological function. We attribute these benefits specifically to vitamin B1.
- The full daily dose supplies 0.165 mg of vitamin B1: 15% of its nutrient reference value (NRV). Each capsule or scoop contains half. The stated health benefits apply to the complete recommended daily dose.
- Energy-yielding metabolism does not mean the product acts as a stimulant. It describes vitamin B1's authorised role in processing nutrients. It does not establish an immediate boost or an effect of the whole combination.
- If you already take a B complex or multivitamin, include its B1 content when checking your intake. An added vitamin is not, by itself, a reason to buy another supplement containing it. Consider the full formulas and your total intake.
Biohacking: food, movement and daily habits
Biohacking uses science, technology and changes to everyday habits to explore how the body and mind function. It can include adjustments to diet, sleep and exercise, meditation, breathing exercises or tracking selected measurements. Supplements are only one part of that wider picture.
What does biohacking involve?
- Food: a varied diet, regular eating habits and an understanding of nutrient intake.
- Sleep and rest: keeping track of sleep duration, bedtimes and time to rest during the day.
- Movement: regular activity that suits your fitness and circumstances.
- Tracking: a diary, app or wearable device to record habits and how they change.
Keeping a record helps you see what has changed in your routine. Alter your diet, exercise and several supplements at once, and it becomes harder to identify what made a difference. Consistency and a clear record of what you take are useful starting points.
Where do supplements fit in?
Compare ingredients, quantities and directions, rather than relying on a product name alone. With L Cell supplements, look at the main ingredients, added vitamins and minerals, powder or capsule format, and laboratory documentation. A varied, balanced diet and a healthy lifestyle remain the foundation.
PraveBio also stocks brands with different specialisms. NoordCode offers functional foods and supplements, including MCT oils, collagen and electrolytes.
Jigsaw Health is an American family business founded in 2005 by Pat Sullivan and his son, Patrick Sullivan Jr. Magnesium and other mineral supplements feature prominently in its range.
BiOptimizers makes food supplements, including enzyme formulas such as the MassZymes digestive enzyme range. Each brand and product has its own composition, so compare the specific formula you are considering.
L Cell: its own laboratory and independent checks
L Cell develops and manufactures food supplements. The brand identifies its own laboratory in Vilnius, Lithuania, as the place where its formulas are made. That gives customers a traceable production location and a clearer picture of the company behind the range.
The range includes glycine with NAC, botanical extracts containing quercetin or resveratrol, and mineral supplements. Many products come as both powders and capsules. Choose the format that suits your routine, while checking the specific ingredients and daily dose for each pack.
Independent laboratories regularly check declared content and unwanted substances, including heavy metals and mycotoxins. Content testing measures the substances analysed; contaminant testing looks for unwanted impurities. Results apply to the sample and tests identified in the laboratory report.
The brand’s documentation also includes GMP and ISO 22000:2018 certificates issued to Longevita Lab and H Drop B.V. Their stated scope covers the development and sale of food supplements and snack foods. They document defined procedures and management systems; ingredient quantities require separate analytical testing.
In-house development and manufacture
L Cell identifies its own Vilnius laboratory as the site where it develops and makes supplements. You can trace the range beyond the brand name to a specific production location.
Powders or capsules
Many formulas are available in both formats. Choose between mixing into a drink and swallowing capsules, then check each ingredient amount against the recommended daily dose for that particular product.
Independent laboratory testing
Analysis covers declared ingredients and unwanted impurities. The report identifies what was measured and which sample was tested, giving you specific information about the material examined.
GMP and ISO 22000:2018
The published certificates cover the stated scope of development and sales. ISO 22000:2018 concerns food safety management systems; a laboratory analysis provides the separate evidence for ingredient quantities in a tested product.
Ingredients
Trimethylglycine (betaine anhydrous, TMG), thiamine (vitamin B1).
Amounts in two scoops
| Substance | Amount in two scoops | |
|---|---|---|
| Trimethylglycine | 1,000 mg | * |
| Thiamine (vitamin B1) | 0.165 mg | 15% |
NRV = nutrient reference value. * NRV not established. The percentage refers to vitamin B1. The table shows the full daily dose of two scoops. One scoop supplies half the listed amounts.
How to use
- Take 1 scoop with breakfast and 1 with lunch. Use the measuring scoop provided.
- Mix into water or another cold drink and drink the entire prepared amount.
- Allow hot drinks to cool to room temperature first.
- Approximately 90 days per pack.
Storage
- Store in a cool, dry, dark place, out of the reach of young children.
- Close the container after use and protect the contents from moisture. Use a dry scoop. Check the pack for its best-before date.
TMG betaine powder FAQs
Why do you attribute health benefits to vitamin B1 rather than automatically to TMG?
An authorised health claim belongs to a particular substance and has conditions of use. Vitamin B1 supplies 15% NRV in the full daily dose, allowing us to describe its permitted functions. Those functions cannot automatically be extended to betaine or the entire formula.
Betaine has an authorised claim with its own conditions. These require at least 500 mg per measured dose and information that the beneficial effect is obtained with a daily intake of 1.5 g. The claim must also carry a warning that taking more than 4 g daily may significantly increase blood cholesterol levels. This product provides 1 g daily when taken as directed; those conditions are not instructions to increase its dose.
Do TMG, trimethylglycine and betaine mean the same thing?
Yes: in this supplement, they identify betaine anhydrous. You may see either betaine anhydrous or trimethylglycine on other labels. TMG is an abbreviation of trimethylglycine.
Take care with the longer name betaine HCl. This means betaine hydrochloride, a different form. The word betaine alone is not enough to decide whether two products can be substituted.
Is TMG the same as glycine?
No. Although trimethylglycine contains the word glycine, it is a different substance. Attached methyl groups distinguish its chemical structure. For the person choosing a supplement, this means the amount of TMG should not be read as an equivalent amount of glycine alone.
If you are choosing a supplement for a particular ingredient, check its full name in the ingredient list. A similar name does not justify adopting another ingredient's dose or health claims.
How do L Cell's powder and capsules differ?
Both daily doses declare 1,000 mg of TMG and 0.165 mg of vitamin B1. They differ in preparation and how long the pack lasts. Powder needs measuring and mixing into a drink; capsules contain a pre-measured amount.
The powder lasts approximately 90 days, compared with 30 days for the capsules. See the capsule option and compare prices per daily dose, rather than just per pack.
What does the powder taste like, and what can I mix it with?
L Cell describes a slightly sweet and sour flavour. Choose a small amount of water or another cold drink you enjoy. There is no need to prepare a large volume; what matters is drinking the whole measured dose.
If some mixture remains in the glass, add a little water, stir and finish it. Do not add more powder to compensate. Measure each dose with the supplied scoop, following the directions.
Can I add the powder to hot coffee or tea?
L Cell advises against adding this powder to hot liquids. Let the drink cool to room temperature before adding the measured powder.
Keep to one scoop with breakfast and one with lunch. The preparation method does not change the recommended daily dose.
When should I take TMG, and how much is in one capsule or scoop?
Divide the daily dose between breakfast and lunch. Take one capsule with each meal, or one scoop of powder with each. That makes two capsules or two scoops a day.
One capsule or scoop contains 500 mg of TMG and half the listed vitamin B1. The table shows the full daily dose. Do not read 1,000 mg as the amount in a single capsule.
Can I take TMG alongside medication or other supplements?
Speak to your doctor or pharmacist before you start. Show them the ingredient list, recommended dose and details of other products you take. A substance's presence in food does not, by itself, establish that a combination is suitable.
Do not increase the dose to follow online discussions or protocols. Account for vitamin B1 in other supplements too. Seek medical advice during pregnancy or breastfeeding, and do not alter prescribed treatment because of a supplement.
How should I store TMG?
Keep it in a cool, dry, dark place, out of the reach of young children. Close the container after use and protect the contents from moisture.
Check your pack for its best-before date. Use a dry scoop and never return a wet one to the powder.
What do L Cell's laboratory reports verify?
Ingredient analysis and contaminant testing answer different questions. One measures the substances being tested; the other checks for unwanted materials such as heavy metals or mycotoxins. Results apply to the sample and tests listed in the report.
A laboratory report is not a clinical test of a health effect. Management-system certification does not establish a particular effect of TMG either. The brand section explains more about the companies, activities and laboratory checks involved.
Additional parameters
| Category: | Vitamins & Minerals |
|---|---|
| EAN: | 4779060270314 |
| Product type: | Food supplement |
| Format: | Powder |
| Contents: | 90 g |
| Recommended daily dose: | 2 scoops |
| Number of daily doses: | 90 |
| Main ingredients per 2 scoops: | Trimethylglycine: 1,000 mg |
| Thiamine (vitamin B1) per 2 scoops: | 0.165 mg |
| Suitable for: | Vegetarian-Vegan-Gluten free-Soy free-Nut free-Sugar free-Lactose free-GMO free-Low carb-Paleo-Keto |
| Manufacturer: | L Cell Ltd. |
| Country of origin: | EU |
| Storage: | Store in a cool, dry, dark place, out of the reach of young children . |
| Exclusive distributor for the Czech Republic: | Pravé Bio |
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L Cell is a Lithuanian food supplement brand with its own laboratory in Vilnius. Its range includes botanical extracts, amino acids and mineral supplements, with many products available as both powders and capsules.
Pravé Bio is the exclusive L Cell distributor for the Czech Republic. Our product pages set out the ingredients, quantities per daily dose, directions and available laboratory documents, so you can compare the details of each pack. Read about the maker and its documentation here, or explore the L Cell supplement range to choose a product.
Inside L Cell’s Vilnius lab
- Developed in-house. L Cell develops and manufactures its supplements in its own laboratory in Vilnius, Lithuania.
- Independently tested. The brand regularly commissions checks on declared ingredient content and unwanted substances. Available reports sit alongside the relevant products.
- The full ingredient picture. Our product tables distinguish the main compound from its botanical extract, with added zinc and vitamins listed separately.
- Powder or capsules. Many products come in both formats. Each has its own ingredient quantities, directions and pack size, so you can compare the details before choosing.
Food supplements
Botanical extracts
Amino acids
Minerals
Where L Cell supplements are made
Product development and manufacturing in Vilnius are part of L Cell’s own operation. The brand publishes its laboratory address and information about product testing; each supplement still needs to be considered individually.
The range includes GlyNAC with glycine and NAC, botanical extracts such as apigenin and resveratrol, and magnesium supplements. These are different ingredients, with distinct compositions and directions.
Research into an ingredient does not establish the effects of every supplement containing it. Our descriptions distinguish ingredient information from health claims applicable to a particular nutrient and dose.
Pravé Bio and L Cell
Pravé Bio, NUZBOZ s.r.o., is L Cell’s exclusive distributor for the Czech Republic. Our shop carries individual L Cell product ranges and their available formats.
We check ingredient identity, quantities and the full ingredient list. For botanical extracts, we distinguish the weight of the extract from the amount of the specified compound within it.
Powders and capsules from the same range may differ. For example, GlyNAC powder and the capsule version have different glycine-to-NAC ratios; the individual product tables show those differences.
Match your question to the exact product. When comparing options, use the product name, format and pack size. For a laboratory report, also check the sample or batch identification.
Laboratory testing and certificates
Ingredient testing and contaminant testing answer different questions. One measures the amount of an analysed ingredient; the other checks for unwanted substances such as heavy metals. The brand’s documentation includes GMP and ISO 22000:2018 certificates issued to Longevita Lab and H Drop B.V. Their stated scope covers the development and sale of food supplements and food snacks.
A management-system certificate does not replace a product analysis. A laboratory result applies to the identified sample, measured substances and method. It does not establish rejuvenation or another health outcome.
Compare like with like: the main ingredient, its amount per daily dose, the other ingredients and the number of doses in the pack.
How to choose from the L Cell range
Main ingredient and what you want to learn about it
Daily-dose quantities, including added nutrients
Format: powder or capsules
Restrictions: allergens, warnings and existing treatment
What our product pages explain
Ingredients and quantities
Directions and storage
Differences between formats
FAQs and available documentation
Product-specific warnings
| Manufacturing company : | L Cell Ltd. |
|---|---|
| Address : | Mokslininkų g. 2 Vilnius LT-08412 Lithuania |
| E-mail : | info@lcell.co.uk |
