Valerian Root Extract supports restful sleep and relaxation, suitable for tension and restlessness
The agroecological 1:1 extract of valerian root contributes to the normal function of the nervous system, supports relaxation, and helps calm the body before falling asleep.
Agroecological extract, peaceful sleep
Feeling tense, having trouble falling asleep, or not feeling like yourself?
In such moments, nature can help – specifically valerian (Valeriana officinalis), a traditionally used herb that promotes relaxation, supports falling asleep, and contributes to the normal function of the nervous system.
- Helps calm and relax
- Supports normal nervous system function
- Promotes healthy sleep and falling asleep
Why choose alcohol-free valerian extract?
If you're going through a challenging time – whether due to menopause, long-term stress, or frequent night waking – valerian can be your gentle ally. This extract contains 0% alcohol and is designed to gently support natural relaxation, healthy sleep, and mental calm.
- ✔ Alcohol-free – ideal during sensitive periods like menopause or chronic fatigue
- ✔ Glycerin base – gentle and naturally sweet, without irritation or burning
- ✔ Fast-acting – supports calm sleep even during stressful days
- ✔ Made from fresh valerian in a 1:1 ratio – preserves the power of the whole plant
- ✔ Supports restful sleep and mental balance – contributes to normal nervous system function
Valerian provides natural relief from tension and supports peaceful sleep – especially during times of stress, irritability, or evening restlessness.
What do scientific studies say about valerian?
▶ Faster sleep onset and deeper sleep
A 2020 review (Shinjyo et al.) summarizes findings from over 60 studies confirming that valerian may help reduce time to fall asleep and improve sleep quality and duration.
▶ Relief from tension and nervousness
Research by Mirabi et al. (2021) shows that regular use of valerian before bed can help reduce anxiety and calm the mind – especially in people under high mental stress.
▶ Support during menopause
A study by Taavoni et al. (2013) found that valerian can significantly improve sleep quality and reduce hot flashes in menopausal women.
▶ Natural relaxation and inner calm
Thanks to its valeric acid content, valerian acts on brain receptors and promotes relaxation – as confirmed by Khom et al. (2007).
▶ Nervous system and emotional balance
The European Food Safety Authority (EFSA) recognizes that valerian contributes to normal nervous system function and supports mental well-being.
How to use valerian extract?
Basic use
- ✔ 20 drops daily (1 ml) in the evening
- ✔ Directly under the tongue or in a small amount of water
- ✔ Helps induce calm and prepare the body for sleep
Alternative use
- ✔ Massage: mix with oil for relaxation
- ✔ Diffuser: mixed with lavender to induce calm
- ✔ Meditation: drop under the tongue or inhale
Valerian offers a gentle and natural path to better sleep and balance – especially during challenging times such as menopause or periods of increased stress.
Unique Extraction Process
Targeted extraction using water – mixed with plants to release active compounds
Precise isolation of bioactive components – maximum functionality preserved
Capture of volatile aromatic compounds – natural scent and flavor of plants
Concentration and pasteurization – stability and production consistency
The result is an extract ready to be used in high-quality nutritional formulas
Composition
- Organic plant glycerin (from coconut oil)*
- Valerian root extract (Valeriana officinalis)
- Purified water
*Ingredients certified organic from ecological farming
Packaging and form
- Glass bottle with dropper – for convenient dosing
- Dark glass – protects active ingredients from light
Important notice
- Do not exceed the recommended daily dose.
- Keep out of reach of children and away from direct sunlight.
- Not suitable for pregnant or breastfeeding women.
- May affect the effectiveness of medications – consult your doctor before use.
- If you have health issues or take medication, consult a professional before use.
Frequently Asked Questions
▶ What is valerian root good for?
Valerian is known for its ability to support relaxation, promote natural sleep, and calm the mind after a demanding day. It's ideal during periods of tension, irritability, or stress.
▶ How much valerian per day?
We recommend 20 drops per day (approximately 1 ml), ideally in the evening before bedtime. You can place the drops directly under the tongue or mix them with a small amount of water.
▶ How quickly does valerian work?
For some people, valerian may induce a sense of calm within 30–60 minutes. For full effect, regular use for at least 1–2 weeks is recommended.
▶ When should I take valerian?
The best time to take valerian is in the evening, ideally 30–60 minutes before bed. During stressful periods, it can also be taken during the day – for example, before a stressful event.
▶ Which herb from the Mind and Mood range is right for me?
If you're struggling with sleep, tension, or mood swings, try valerian. For long-term stress, we recommend ashwagandha. If your main issues are fatigue and irritability, check out St. John's wort as well.
▶ What can I combine valerian with?
Valerian can be combined with lemon balm, passionflower, or lavender for a stronger calming effect. Great additions are also adaptogens like ashwagandha or the mushroom reishi.
What to add?
- ✔︎ Lemon balm – gentle calming and support for evening relaxation
- ✔︎ Ashwagandha – adaptogen for long-term stress relief
- ✔︎ Reishi – supports mental balance and immunity
- ✔︎ St. John’s wort – natural support for a positive mood
Additional parameters
| Category: | Bioactive herbal extracts |
|---|---|
| EAN: | 658556116661 |
| ? According to the problem: | Sleep, stress & mood |
| Manufactured by: | Living Planet Distribution Unit 1 Riverside Bellbrook Business Park Uckfield, TN22 1QQ |
| Country of origin: | Ireland |
| Suitable for: | Vegan-Bez lepku-Lactose Free-Soy Free |
| Volume: | 50 ml / 100 ml |
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Botanicals For Life was created in Britain by the team behind the successful brand Mushrooms For Life and is led by experienced naturopath Ben Shouler. The company specialises in premium herbal food supplements – organically or agro-ecologically grown plants are processed using modern extraction methods to ensure high bioavailability of active compounds.
Its mission is to make high-quality natural extracts accessible to a wider audience while at the same time protecting the health of the planet; it therefore focuses on sustainable sourcing, production without synthetic additives and full “Made in UK” manufacturing. Each product supports the vitality, immunity and hormonal balance of modern life, while reflecting the brand’s commitment to transparent quality and ethical business practices.
Renowned herbal supplements thanks to:
- Maximum efficacy – Botanicals For Life uses advanced extraction methods that ensure high bioavailability of active compounds.
- Ecological origin – All herbs come from certified organic farms without pesticides or synthetic fertilisers.
- Transparent production – The products are made in the United Kingdom under strict quality control and full traceability.
- Sustainability – The brand opts for responsible sourcing and eco-friendly packaging to minimise its impact on the planet.
- Expert formulation – All formulas are created by naturopath Ben Shouler and a team of specialists with many years of experience in botanical medicine.
Adaptogenic extracts
Immune support
Women’s hormonal balance
Support for emotional wellbeing
Who is behind the Botanicals For Life brand
The Botanicals For Life brand was founded by naturopath Ben Shouler and nutritional therapist Graham Botfield. In 2016 they jointly established the distribution company Living Planet Distribution to bring innovative, high-quality food supplements to the market. Thanks to their own research, modern extraction technologies and a focus on raw materials from ecological farming, they have built a company that now represents more than ten brands and hundreds of product lines in the field of natural medicine.
Building on the success of their first brand, Mushrooms For Life, focused on medicinal mushrooms, they created Botanicals For Life – a portfolio of organic herbal extracts formulated with the same care and scientific approach. Both brands share a philosophy of sustainable sourcing, maximum efficacy and transparent UK-based production, which has earned them a reputation as a reliable partner for anyone seeking a natural path to vitality.
The mission of Botanicals For Life
The mission of Botanicals For Life is to make premium herbal supplements from ecological farming accessible to the wider public and to connect traditional herbalism with current scientific knowledge. Through state-of-the-art extraction technologies, it maximises the bioavailability of active compounds, while strictly transparent UK production guarantees purity and traceability at every step.
At the same time, the brand is built on sustainable sourcing, eco-friendly packaging and a “zero-waste” mindset, so that care for the health of the planet goes hand in hand with care for human health. The goal is to offer ethical, scientifically informed supplements that support immunity, hormonal balance and overall vitality.
Botanicals For Life within Living Planet Distribution
Botanicals For Life is a premium herbal brand in the portfolio of the British company Living Planet Distribution, which introduced it in 2023 alongside other innovative brands as part of its strategy to offer the highest-quality natural food supplements.
Living Planet Distribution thus acts as a parent distributor and incubator, providing development, manufacturing and global commercial support for Botanicals For Life.
The mission of Living Planet Distribution – under which Botanicals For Life sits together with other brands – is to bring unique, high-quality products to market and provide expert, research-based education.
The company positions itself as an innovator without compromise, with a strong focus on the finest available ingredients, sustainable sourcing and the long-term support of the health of its customers and the planet.
Transparency and education
Each product comes in detailed packaging with information on the origin of the herbs, extraction methods, traditional use and recommended dosage. Via a QR code you can access further details on the energetics of the herbs, contraindications and additional information.
Botanicals For Life is committed to transparency and sustainability – offering products that benefit personal health while also contributing to a healthier planet.
Product ranges of targeted health-supporting formulas
Mind & Mood
Adaptogenic, nootropic and nervine herbs for mental clarity and emotional balance. Includes extracts of ashwagandha, chamomile and valerian root.
Digest & Detox
Diuretic, bitter and hepatoprotective herbs to support digestion and detoxification. Contains extracts of burdock, milk thistle and dandelion.
Male Support
Adaptogenic and anti-inflammatory herbs for men’s vitality with stinging nettle root.
Female Support
Toning and detoxifying herbs for hormonal balance and skin health with chaste tree, red clover and sage.
Ageing & Longevity
Herbs that support cardiovascular health, cognitive function and overall longevity, such as extracts of hawthorn and turmeric.
Immunity
Adaptogenic, immunomodulating and antimicrobial herbs for immune support. Contains extracts of astragalus, echinacea and oregano oil.
Who are the founders of Botanicals For Life
Graham Botfield
Founder Graham Botfield is a nutritional therapist and researcher specialising in the gut microbiome and the traditional use of herbs.
He has worked with leading supplement brands, including New Chapter, whose founder and master herbalist Paul Schulick strongly influenced Graham’s approach to developing nature-inspired supplements. Together with a specialist microbiologist, Graham is continually creating new fermented formulas and studying their benefits.
Alongside fermentation, Graham’s great passion is education. He uses his research as a basis for lectures on the benefits of fermented plants in addressing modern health challenges.
Ben Shouler
Ben Shouler is a British naturopath and the founder of the brands Planet Paleo and Botanicals For Life. Following his own health crisis in early adulthood and the study of natural medicine while travelling across Asia, he discovered the potential of collagen and herbs to support recovery and health.
In 2016 he founded Planet Paleo to fill a gap in the market for clean, grass-fed and MSC-certified collagen, which he combines with traditional herbs and functional nutrients.
Today he creates effective, ethically sourced formulas and, as a lecturer, helps to popularise paleo nutrition, collagen and personalised nutrition, inspiring the community to adopt a more sustainable approach to health.
Botanicals For Life offers a wide range of premium organic herbal extracts and natural food supplements that provide comprehensive support for immunity, vitality and hormonal balance.
See for yourself.
Who Botanicals For Life products are designed for
Women 40+
Athletes
Mothers
Stressed professionals
Conscious individuals
Commitments of the Botanicals For Life brand
Natural formulation
Maximum efficacy
Transparency
Education
Sustainability
