In this category you will find electrolyte drinks and blends for rapid replenishment of fluids and minerals (especially sodium, potassium, magnesium), as well as sugar-free options for everyday hydration. Sodium is key for rehydration—it helps retain fluid in the body and reduces the risk of hyponatremia during prolonged efforts.
These are not medicinal products. If you take medicines, have a diagnosis, or follow a specific regimen, consult a professional when choosing.
NoordCode Performance Electrolytes Unflavoured is an instant electrolyte powder...
Tea bags with electrolytes aka Hydro infusions are ideal for hot and cold tea....
Tea bags with electrolytes aka Hydro infusions are ideal for hot and cold tea....
Tea bags with electrolytes aka Hydro infusions are ideal for hot and cold tea....
Rehydration capsules with real Redmond salt are a great choice for daily electrolyte...
Electrolytes (sodium, potassium, magnesium, calcium) are essential for fluid balance, neuromuscular function, and pH. Requirements vary with workload, temperature, and sweating—most people can cover needs with diet and water; electrolyte drinks are useful when fluid and mineral losses are higher (sport/heat, illness), or when you prefer a functional sugar-free beverage.
For longer efforts, sodium in the drink is recommended (on the order of hundreds of mg/L)—it improves fluid retention and reduces the risk of hyponatremia; for endurance, carbohydrates are also added (typically 4–8 %). Follow the label and your own tolerance.
The combination of glucose and sodium uses intestinal cotransport and supports fluid absorption—hence their use for rehydration after illness or diarrhea. For routine exercise, simpler electrolyte drinks are often sufficient.
Within recommended doses, caffeine does not show a significant worsening of hydration; caffeinated drinks can suit “energy + hydration,” but mind your total daily caffeine intake.
Recommended daily intakes of water and minerals are set by authorities such as EFSA; tailor your choice to your age, workload, and climate.
Not always. Under normal conditions, water and a varied diet are sufficient; electrolyte drinks are helpful with higher sweat losses, prolonged exertion, or illness. Watch the composition (especially sodium) and avoid unnecessary sugar if performance is not your goal.
At usual intakes, no—current reviews do not show a significant deterioration of hydration with caffeinated drinks; what matters is total daily intake of fluids and caffeine.
ORS is used mainly for rehydration after diarrhea/vomiting and leverages the sodium–glucose transporter for absorption. For regular exercise, choose sports electrolyte drinks according to the situation.
