Restore® Daily Electrolytes – Lemon & Lime 750 mg sodium + 150 mg potassium + 80 mg magnesium • 30 x 5.1 g
Natural electrolytes Lemon & Lime in 30 sachets support daily hydration, vitality, and mineral balance. Each sachet provides 750 mg of sodium and other key minerals from pink Himalayan salt and marine sources for easy electrolyte replenishment.
They contain no added sugar or artificial sweeteners. They are sweetened only with monk fruit and have a low energy value, approximately 5 kcal per serving.
Hunter & Gather – Restore® Daily Electrolytes – Lemon & Lime
Daily Electrolytes Restore® by Hunter & Gather are natural electrolytes for water. They support daily hydration, energy, and recovery after exertion.
Each sachet contains exactly 750 mg of sodium, 150 mg of potassium, and 80 mg of magnesium. The sodium dose covers approximately 37.5 % of the usual daily limit for a person, which is typically around 2,000 mg.
Sodium helps replace sweat losses and maintain fluid balance. Potassium supports neuromuscular activity and magnesium contributes to electrolyte balance and energy (ATP) production.
The mix is free from added sugar and artificial sweeteners; it is sweetened only with monk fruit and has about 5 kcal per serving. Suitable for training, work, travel, and morning rehydration; suitable for keto, low-carb, vegans, gluten-free, and lactose-free.
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Suitable for
Try our fantastic citrus refreshment
A simple electrolyte drink with coconut water that you can prepare in a minute. Without added sugar, no chemicals, just water and coconut.
Ingredients for one serving
- 300 ml unsweetened coconut water
- 200 ml water
- 1 sachet Restore – Lemon & Lime
- ½ lime – squeezed juice (≈ 10 ml)
- a few leaves of mint (optional)
- ice – as needed
Method
- Mix the electrolyte sachet with coconut water and water in a cold drink.
- Add lime juice and ice, shake or stir briefly.
- Serve immediately and garnish with a slice of lime and a few mint leaves.
Main Benefits of Restore Electrolytes
Offers pure minerals and effective hydration support for daily vitality, performance, and recovery.
- Precise minerals – 750 mg sodium, 150 mg potassium, and 80 mg magnesium per serving for fluid balance and neuromuscular function.
- Free from added sugar and artificial sweeteners – sweetened with monk fruit, approximately 5 kcal per serving.
- Keto & low-carb friendly – minimal carbohydrates, suitable after exertion and for everyday hydration.
- Suitable for vegans, gluten-free, and lactose-free.
- Natural origin of ingredients – pink Himalayan salt, sea magnesium, and potassium; free from dyes and preservatives.
- Practical packaging – 30 sachets for water; easy preparation at home, work, or on the go.
- Fresh citrus flavour – lemon & lime as summer refreshment; great with ice and mint.
What are the differences between Restore Electrolytes and regular "ion drinks"?
- Higher sodium dose – one serving contains 750 mg sodium, a meaningful dose to replenish sweat losses and support hydration.
- More complete mineral profile – in addition to sodium, also 150 mg potassium and 80 mg magnesium per serving to support fluid balance, nerves, and muscles.
- Free from added sugar and artificial sweeteners – sweetened with monk fruit; many regular ion drinks use sugar or artificial sweeteners.
- Pure composition – pink Himalayan salt, sea magnesium, and a source of potassium; free from unnecessary fillers and chemical preservatives.
- Keto, low-carb, and paleo friendly – free from added sugar, low in carbohydrates; suitable for everyday hydration and after exertion.
- Fresh citrus flavour – lemon & lime for summer refreshment; great with ice and mint.
- Practical packaging – 30 sachets for water; easy preparation at home, work, or on the go.
- Natural origin of ingredients – minerals are naturally sourced, while regular alternatives are often laboratory-made.
Also check out other electrolytes we offer.
Why take electrolytes?
Electrolytes – primarily sodium, potassium, magnesium, calcium, and chloride – are charged minerals that regulate cell hydration, nerve impulse transmission, muscle contraction, and proper blood pH. In everyday life, we lose them through sweating, urine, and breathing; during sports, working in heat, sauna sessions, long journeys, or fever, the losses are even higher. Once the body loses just 1–2% of fluids, physical and mental performance decreases, and headaches and so-called brain fog appear.
Targeted supplementation of a balanced electrolyte mix helps quickly restore mineralization, stabilize blood pressure and heart rhythm, and prevent muscle cramps. Sodium "pulls" water back into the bloodstream, potassium maintains fluid balance inside the cells, and magnesium relaxes muscles and contributes to energy production in mitochondria. Research shows that proper electrolyte hydration delays fatigue, shortens recovery after exertion, and reduces the risk of hyponatremia in endurance athletes.
Read our blog article that guides you through how electrolytes work and the differences between various brands.
Why choose Hunter & Gather
Hunter & Gather is a brand that emphasizes quality, sustainability, and transparency. They use the purest ingredients, carefully selecting and testing each product to ensure they excel in quality.
The company's philosophy is: "less is more" which means they avoid artificial ingredients and unnecessary fillers.
They are environmentally responsible – actively reducing plastic use and choosing compostable packaging. They collaborate with farmers who support sustainable agriculture and communities.
Hunter & Gather products are 100% natural, free from sugar, grains, and inflammatory fats, ensuring that each product is not only healthy but also environmentally friendly.
Quality of ingredients
They use only the purest ingredients, carefully selected and tested to ensure excellent quality without added artificial ingredients.
Sustainability and environmental responsibility
They actively reduce plastic use and choose compostable packaging. They collaborate with farmers who support sustainable agriculture and nature conservation.
Natural products
They create 100% natural foods free from sugar, grains, and inflammatory fats that support health.
Health support
Their products are designed to optimize health and enhance energy performance, with a focus on overall health benefits.
Composition
Nutritional values
| Per serving (5.1 g) | What this means for you | |
|---|---|---|
| kJ | 21 kJ | Very low energy per serving; practically does not affect daily intake. |
| Kcal | 5 kcal | "Diet" drink; suitable even for weight reduction or fasting. |
| Fats | 0 g | Free from fats; will not disrupt your macro ratios. |
| Carbohydrates | 0.7 g | Very little; suitable for low-carb and generally even for keto. |
| of which sugars | 0.3 g | Only naturally occurring sugars; no added sugar. |
| Proteins | 0 g | Not a source of proteins; supplement from food or protein/collagen. |
| Salt | 1.9 g | Equivalent to approx. 750 mg sodium (~37.5% of the usual daily limit around 2,000 mg). Practically: meaningful replenishment after sweating; count towards total intake. |
Minerals in 1 sachet
-
Sodium: 750 mg
-
Potassium: 150 mg (8% NRV)
-
Magnesium: 80 mg (21% NRV)
* NRV = Nutrient Reference Value
† Recommended daily dose: 1 sachet
Complete composition
- Pink Himalayan salt (sodium chloride), monk fruit extract, natural flavouring (lemon, lime), citric acid, sea magnesium (magnesium citrate), potassium (potassium chloride).
Usage
- Suitable any time of the day – before training, during performance, after exertion, or in the morning after waking up.
- As a dietary supplement, mix 1 sachet in water (according to taste 250–750 ml) and drink once a day.
- milder fruity taste: 750 ml of water
- stronger taste: 250 ml of water
- Use as needed or as directed by your physician.
Warning
- Store in a cool and dry place, out of reach of children.
- Do not exceed the recommended daily amount.
- Dietary supplements are not a substitute for a varied and balanced diet.
What to buy with Restore® – Lemon & Lime?
- ✔︎ PUROVITALIS™ – Water Bottle (600 ml) – convenient hydration bottle for precise dilution 250–750 ml and drinking on the go.
- ✔︎ BiOptimizers – Sleep Breakthrough (capsules) – evening rest and quality recovery after days with higher exertion.
- ✔︎ V4VITA – Dried Organic Mint from Crete – fresh herb for natural flavouring of the drink without added sugar.
- ✔︎ Planet Paleo – Pure Beef Collagen (Pure) – neutral proteins for regular recovery, easily integrated into a daily routine.
FAQ
Will Restore® electrolytes break my fast?
Yes, for a strict fast – the Lemon & Lime flavour has approximately 5 kcal per serving. For an electrolyte regimen and regular intermittent fasting without a strict calorie zero, it is usually used without issues because it is free from added sugar and artificial sweeteners (sweetened with monk fruit).
How many times a day can I take it?
Most people need 1 sachet per day. During intensive activity, sauna, or heat, the dose can be increased as needed and according to the total sodium intake per day (the approximate limit is around 2,000 mg of sodium daily from all sources). Individuals with sodium dietary restrictions should consult with a doctor.
When is the best time to consume it?
In the morning after waking up and around exercise: approximately 30 min before, during extended activity, and immediately after the performance for quick replenishment of electrolytes and fluids.
What other Hunter & Gather products can I find in the e-shop?
In the e-shop, you can find from the brand Hunter & Gather for example beef collagen, MCT oils, avocado mayonnaises, sugar-free ketchups, and dressings with avocado oil.
What happens if I have too few electrolytes?
Insufficient electrolyte intake can lead to dehydration, fatigue, and muscle cramps and disrupt fluid balance. During exertion (heat, sports, sauna), it is therefore practical to replenish electrolytes continuously.
Why does the quality of electrolytes matter compared to regular alternatives?
A quality mix relies on pure mineral sources and without unnecessary fillers or artificial sweeteners. This supports hydration, muscle function, and the nervous system without the excess sugar that is common in regular sports drinks.
Can I use Restore® electrolytes in a copper bottle?
It is not recommended to mix the drink in a copper bottle because salts and minerals can react with copper and alter the taste. Glass or stainless steel (e.g., a stainless steel bottle) is more suitable.
Do electrolytes have side effects and who should limit them?
The risk is low, but people with kidney/heart disease, hypertension, taking diuretics, or with sodium intake restrictions should be cautious. In these cases, a doctor's consultation is advisable.
Additional parameters
| Category: | Electrolytes from sea salt |
|---|---|
| Does not contain: | No added sugars, No sweeteners, Lactose-free, Gluten-free |
| For whom: | Unisex |
| Form: | Powder |
| Key Feature: | Multi-ingredient blend, Vegan, Natural-origin, Instant |
| Product effect: | Hydration, Regeneration |
| Manufactured by: | Hunter & Gather Foods Ltd., 71-75 Shelton Street, London WC2H 9JQ, England |
| Country of origin: | Great Britain |
| Vhodné pro: | keto-low carb-paleo-gluten fee-vegan-lactose free |
| Content: | 1 serving – 5.1 g, 30 servings – 153 g |
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Who is behind the Hunter & Gather brand
Hunter & Gather was founded by a British couple - Amy, a lifelong sufferer of celiac disease, and Jeff, a self-described experimenter with different approaches to healthy eating. The company's philosophy is to create healthy, nutritious and maximum quality products. All of this, of course, with respect for the environment and maximum transparency towards customers. They base their products on healthy fats such as avocado, coconut, ghee, tallow and butter produced by free-ranging cattle. On the other hand, you will not find any gluten or added sugar in the products. Whether you're vegan, celiac, paleo enthusiast, a keto or low carb dieter, or eating a sugar or dairy free diet, Hunter & Gather has the right product for you.
Hunter & Gather Basic Principles
Our principles are at the heart of everything we do and every decision we make - after trying our food, we hope you'll agree that we're doing something unique at Hunter & Gather.
Quality
We use only the finest ingredients so our products are of the best quality. We carefully source, test and continuously taste test our range. We choose to give the individual ingredients the opportunity to shine on their own, and therefore openly embrace a "less is more" philosophy that keeps our formulations completely pure and free of any fillers or unnecessary extras.
Care for the environment
We believe in business being a change for the better and that businesses have a duty to the environment in which they operate. For this reason, we actively reduce the use of plastics. We use only glass or compostable packaging, pay a fair price for our ingredients, and work with like-minded farmer cooperatives that provide support and education to avocado farmers and their families in Kenya.
Real food
Our love of real, delicious, nutrient-dense foods has led us in business to produce real foods that are 100% natural, free of sugars, grains and inflammatory fats such as vegetable or seed oils.
Transparency
Transparency is absolutely key to us, so you can trust us to provide you with only the highest integrity products. From sourcing ingredients to our views on all lifestyle factors, we encourage you to always question conventional wisdom.
Why the name Hunter & Gather?
It's not just a tribute to the days of hunter-gatherers, when real, nutrient-rich food was crucial to our evolution. The name Hunter & Gather is also closely related to the lineage of Amy and Jeff. Amy's birth name is Hunt and Jeff's birth name is Gathergood. They say some things are meant to be...
Who is Amy?
Amy is a long-time celiac, and was diagnosed with this condition at the infant age of 18 months, after completing a 6-month food study plus countless hospital visits. These hardships later turned out to be a blessing in disguise, as they taught Amy to fully appreciate the impact food has on her optimal health and how to cook real meals from basic ingredients. A favorite product of Amy's from Hunter & Gather is the extra virgin avocado oil, which she uses not only for cooking but also for beauty (it's a great facial moisturizer and hair balm). Her perfect dinner is a cauliflower risotto with prawns, topped with avocado oil and garlic.
Who is Jeff?
Jeff is an experimenter with an insatiable appetite to try and develop new things and question established norms. His unwavering commitment to constantly challenge established habits and norms helps explain why the Hunter & Gather brand remains at the forefront of the UK's healthier living movement. Jeff saw a huge change in his personal life when he adopted a real food eating policy, started sleeping well and long, exercising and moving, and stopped using social media in the evening. Jeff's favorite Hunter & Gather product is the avocado mayo because it really pushes the boundaries of clean eating options and tastes amazing! The perfect dinner for him is a juicy free-range steak accompanied only by avocado mayonnaise.
