Fu:di

Fu:di – sauces and dressings (lower carbohydrate content • no added sugar • no seed oils)

Clear ingredients: Each item clearly lists its ingredients, including which fat the recipe uses (e.g. avocado oil or extra virgin olive oil), as well as other key ingredients such as free-range eggs and natural seasonings. Selected products also show ingredient ratios directly on the product page, which makes choosing easier.

No refined oils: During the refining of oils (high temperatures and intensive industrial purification), process-related substances can form, such as 3-MCPD esters or glycidyl esters, and in small amounts also technologically formed trans fatty acids. Refined oils are therefore often heavily deodorised afterwards to remove secondary odours and traces of processing. For this reason, some customers look for recipes based on less heavily processed fats, where the ingredients are easier to read and match expectations of simpler, clearly named ingredients.

Brand philosophy: fu:di focuses on simple recipes without “masking” flavour with sugar, and on clearly named ingredients. Where sugar is commonly used, it replaces it with a blend of plant-based sweeteners, and most products follow the approach of no seed oils. The brand explains the composition and the reasons for choosing particular ingredients – without health claims.

Pairing with products on Pravé Bio (practical tips)

• Organic crinkle-cut potato chips TRAFO: a crunchy side for dressings as a dip; if you’re watching carbs, the portion matters.
• Organic tortilla chips TRAFO: quick nibbles with sauces; for a quick check, look at carbohydrates per 100 g.
• Green olive tapenade Simply Greek: a bold flavour alongside dressings and mustards; it also works well with a vegetable platter.
• Hunter & Gather tomato ketchup with no added sugar: an alternative seasoning for burgers and homemade sauces when you want to stick with no added sugar options.

More about the brand and its approach can be found here.

FAQ – fu:di

What exactly am I buying from fu:di?

fu:di are ready-made sauces and salad dressings for quickly seasoning food, without the need to mix your own blends. When choosing, it’s worth checking two things: the ingredients (the specific listed components) and the nutrition information (especially carbohydrates and of which sugars).

Where can I find how much carbohydrate and sugar a specific product contains?

In the nutrition table, check the lines for carbohydrates and of which sugars per 100 g/100 ml. With sauces, the portion matters just as much, because they’re used in small amounts – converting it to what you typically use is often the most practical approach.

How is a sweet taste achieved with no added sugar?

For products with a sweeter profile, standard sugar is replaced with plant-based sweeteners. The specific type is always listed in the ingredients list; if you keep an eye on sweeteners (for taste or tolerance), choose by ingredients rather than by name.

What does “no seed oils” mean, and how do I check it?

You can verify it directly in the ingredients list. Look for seed oils such as sunflower, rapeseed, soybean, corn or safflower oil. If they appear in the ingredients, it isn’t a “no seed oils” product.

Is fu:di suitable for low-carb or ketogenic eating? And what if I have diabetes?

It depends on the carbohydrate value of the specific item and, above all, the portion, because sauces are used in small amounts. If you have diabetes or other health concerns, choose based on the nutrition information and factor it into the full meal; with a diagnosis, it’s appropriate to consult your doctor and set your diet according to individual advice.