Norwegian Seeded Crispbread made with 76% seeds • no added sugar • high in fibre • 144 g
fu:di Seeded Crispbread (Norwegian Seeded Crispbread - Original) stands out for its distinctive crunch and full roasted seed flavour. It is made with 76 % seeds and the recipe contains no added sugar; it contains naturally occurring sugars. The ingredients include sesame, sunflower, flax and pumpkin seeds, oats, spelt bran fibre, potato fibre and psyllium. It works well with sweet or savoury toppings, spreads, cheese, eggs and avocado, or as a base for a quick snack.
Why we added fu:di to the PraveBio range
Fu:di is a British food brand from London, founded by Tom Redwood and Ben Calderhead. It started for a practical reason: everyday sauces and condiments often contain unnecessarily high amounts of sugar, even though they are products people use almost every day. The brand takes familiar recipes and adjusts them for everyday home cooking, using a different selection of ingredients.
It is worth being clear that fu:di does not state organic certification on its website; the brand focuses on alternative recipes with limited added sugar and without seed oils. These are familiar condiments and kitchen staples, but with clearly described recipes and a different choice of ingredients. They are not aimed at those looking for “sweet” sauces or an all-purpose condiment without acidity.
Fu:di Norwegian Seeded Crispbread
Norwegian Seeded Crispbread differs from standard crispbreads in its ingredients. Rather than relying mainly on grains, it contains 76 % seeds, specifically sesame, sunflower, flax and pumpkin seeds. The recipe also includes oats, spelt bran fibre, salt, potato fibre and psyllium.
The high proportion of seeds gives it a distinctive crunch and full roasted seed flavour. It also has a high fibre content and is a source of protein.
The crispbread contains no added sugar. One 18 g slice contains 2.8 g of carbohydrates; this specific amount can be taken into account when planning meals. The flavour is distinctive and slightly nutty, and works with both savoury and sweet combinations.
It pairs well with spreads, cheese, eggs, avocado and smoked salmon, and also works as a base for a quick snack. The pack contains 144 g, a practical amount for use at home or on the go.
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Suitable for
PraveBio recommends what to pair with Norwegian Seeded Crispbread
- Caper spread
A distinctive savoury flavour for fish, eggs and sandwiches. It works well on crispbread with smoked salmon, egg or fresh vegetables. Capers add a more pronounced, lightly salty and tangy flavour that complements the seeded base. - Hummus with olives
For a more substantial snack or light savoury lunch. Hummus gives the crispbread a fuller flavour, while olives add a Mediterranean note. It pairs well with cucumber, tomato or roasted pepper. - Olive spread with feta
A creamy, savoury option with Mediterranean flavours. The smooth texture of the spread and the flavour of green olives, feta and oregano work well for quick savoury nibbles or a simple evening meal. - Olive jam
For sweet and savoury combinations with cheese. It pairs particularly well with crispbread and cheese, fresh goat’s cheese, or as a contrasting element on a simple plate. It combines sweeter and savoury flavours without overpowering the taste of the seeds.
Did you know?
- Seeds make up 76 % of the recipe, and the blend of sesame, sunflower, flax and pumpkin seeds gives the crispbread its distinctive crunch and full roasted seed flavour.
- Oats, spelt bran fibre, potato fibre and psyllium complement the seeded base, making the crispbread suitable for both savoury and sweet toppings.
- The crispbread: has a high fibre content, is a source of protein and contains no added sugar.
Tip: The crispbread pairs well with spreads, cheese, eggs, avocado or smoked salmon, and also works as a base for a quick snack.
Norwegian Seeded Crispbread – key benefits
Norwegian Seeded Crispbread from fu:di stands out not only for its crunch, but above all for its high seed content. Rather than a standard crispbread based mainly on grains, it contains 76 % seeds, specifically sesame, sunflower, flax and pumpkin seeds. This gives it a full roasted seed flavour and a distinctly different ingredient profile from standard crispbreads.
- 76 % seeds in the recipe – the high proportion of sesame, sunflower, flax and pumpkin seeds is one of the main differences compared with standard crispbreads.
- 2.8 g of carbohydrates per slice – the specific amount for one 18 g slice.
- No added sugar – the flavour comes from the ingredients rather than added sweeteners.
- High fibre content – the seeded base is complemented by spelt bran fibre, potato fibre and psyllium.
- Source of protein – according to the nutrition table, one 18 g slice contains 4.4 g of protein.
- Distinctive flavour and crunch – roasted seeds give the crispbread a full, slightly nutty flavour and pronounced crunch.
- Made in a Norwegian bakery – the crispbread follows the Scandinavian crispbread tradition and is made directly in Norway.
- Use in the kitchen – it works with sweet or savoury toppings, cheese, eggs, spreads and avocado, or as a base for a quick snack.
This is a seeded crispbread with a high proportion of seeds, 2.8 g of carbohydrates per 18g slice and a high fibre content, with an ingredient profile and flavour that set it apart from standard varieties.
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Why choose fu:di
Fu:di was founded to make full-flavoured condiments with simpler ingredient lists. Not as a “diet” substitute, but as a complete condiment for everyday cooking. The brand adapts familiar recipes, limits added sugar and does not use seed oils in its recipes, without losing flavour.
The brand’s recipes are developed by chefs, with a focus on flavour and clear ingredient lists. They balance flavour as they would in a professional kitchen and select each ingredient for the role it plays in the recipe. Fu:di says “go with flavour, not without flavour” – an approach that comes through in its products.
Behind the brand is Tom Redwood, a chef who judges a recipe by how well it works in everyday cooking. On a plate, in a quick sandwich, in an after-work salad or in a simple dip for guests. Fu:di therefore considers not only the ingredients themselves, but also why they are used: why these particular ingredients, why these amounts and why this flavour profile.
Peruvian cuisine inspiration
A direct connection to Peruvian cuisine and Aji Amarillo chilli.
Simpler ingredients
No refined oils and no added sucrose.
Specific carbohydrate content
One 18g slice contains 2.8 g of carbohydrates.
Fuller flavour profile
Not just chilli heat, but also a distinctive flavour and aroma.
Chicory and flax fibre
Helps create a stable sauce texture.
For everyday cooking
From fish and sandwiches to quick dips and sauces.
Ingredients
Seed blend (76 %) (sesame seeds, sunflower seeds, flax seeds, pumpkin flour, pumpkin seeds), oats, spelt bran fibre, salt, potato fibre, psyllium.
Warning
- Allergens: see ingredients highlighted in bold. Made in a facility that also handles cereals containing gluten, milk and soya.
NUTRITIONAL VALUES
| Nutrition information | per 100 g | per 18 g serving |
|---|---|---|
| Energy | 2298 kJ / 555 kcal | 414 kJ / 100 kcal |
| Fat | 40.7 g | 7.3 g |
| of which saturates | 5.4 g | 1.0 g |
| Carbohydrate | 15.5 g | 2.8 g |
| of which sugars* | 1.4 g | 0.3 g |
| Fibre | 14.1 g | 2.5 g |
| Protein | 24.6 g | 4.4 g |
| Salt | 1.50 g | 0.27 g |
*Contains naturally occurring sugars.
FAQ
What is fu:di?
Fu:di is a food brand focused on alternative recipes with limited added sugar. This Norwegian Seeded Crispbread contains 76 % seeds, oats, spelt bran fibre, potato fibre and psyllium. The high proportion of seeds gives it a distinctive crunch and full roasted seed flavour.
Does this crispbread contain added sugar?
No. Norwegian Seeded Crispbread contains no added sugar. The sugars shown in the nutrition information occur naturally in the ingredients used.
What does this crispbread taste like?
It has a full roasted seed flavour and a distinctive crunch. The flavour comes from a blend of sesame, sunflower, flax and pumpkin seeds.
How many carbohydrates are in one slice?
According to the nutrition table, one 18 g slice contains 2.8 g of carbohydrates. This specific amount can be taken into account when planning meals.
What does it pair best with?
It pairs well with spreads, cheese, eggs, avocado, smoked salmon and vegetables. Use it as a base for a quick snack, light lunch or simple nibbles.
Does it contain gluten?
Yes. The ingredients include oats and spelt bran fibre. The product is also made in a facility that handles other cereals containing gluten.
How long does it keep after opening?
To maintain its crunch, we recommend storing it in a dry place and resealing the pack well after opening. See the packaging for further storage instructions.
What is the pack weight?
The pack weight is 144 g.
Additional parameters
| Category: | Cookies and crackers |
|---|---|
| Manufactured by: | fu:di, 9 City Garden Row, London, N1 8DW, United Kingdom |
| Country of origin: | United Kingdom |
| Vhodné pro: | Low Carb-Vegan |
| Net weight: | 144 g |
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Fu:di® is a British brand producing flavourful low-carbohydrate sauces, mayonnaise and dressings – all with no added sugar, no industrially processed oils and no unnecessary ingredients. Founders Tom and Ben combine professional cooking experience with a scientific approach to nutrition. The products are made from carefully selected natural ingredients and focus on supporting metabolic health.
The result is feel-good food that delivers on flavour while also supporting stable glucose levels and a balanced diet.
Key benefits of fu:di® products
- Cooking expertise and science: Recipes combine professional culinary experience with insights from nutritional science.
- No added sugar: The products are low in carbohydrate and have a low glycaemic index – suitable for people with diabetes and those following a ketogenic diet.
- Healthy fats: Extra virgin olive oil and avocado oil, rich in monounsaturated fats, are used.
- High quality and transparency: Ingredients are carefully selected, with no GMOs, palm oil or preservatives.
- For a broad range of people: Suitable for athletes, families, vegetarians and vegans (except mayonnaise made with free-range eggs).
Sugar-free mayonnaise
Avocado oil
Plant-based sweeteners
Who is behind fu:di®
Founders Tom and Ben combine cooking experience with a scientific approach to nutrition. They create products that are flavourful, low in carbohydrate and focused on supporting metabolic health. Their philosophy is to offer “food first” products that bring together flavour and nutrition without compromise.
The vision and mission of fu:di®
Fu:di® aims to make flavourful, healthy, low-carbohydrate foods more accessible, supporting metabolic health, stable energy and enjoyment of food – without compromising on flavour.
The mission of fu:di® is to make nutritious food easier to enjoy. The range includes sugar-free ketchup, mayonnaise made with quality oils and dressings without industrial additives, supported by scientific insight and clear information.
For fu:di®, transparency means more than simply listing what a product contains. The brand also explains the reasons behind the choice of individual ingredients and the way each recipe is formulated. This helps customers better understand the ingredients in everyday foods and make decisions based on clear information.
Quality control and certification
Fu:di® products are free from palm oil, added sugar, preservatives and fillers. They use free-range eggs, extra virgin olive oil and avocado oil, as well as plant-based sweeteners (erythritol, inulin, stevia). Ingredients are carefully selected, packaging is recyclable and nutritional values are clearly stated.
The fu:di® story
The story of fu:di® began with founder Tom’s personal experience. Although food had been at the centre of his professional life and he usually cooked at home, he gradually struggled with excess weight and was diagnosed with prediabetes at the age of 39. He therefore decided to reduce sugar and carbohydrates, without giving up flavour or shared moments around food.
In his own kitchen, he began adapting favourite everyday recipes. He first created ketchup, followed by other sauces, mayonnaise, baked goods and breakfast mixes. His aim was to make foods with carefully considered ingredients that did not feel like a compromised diet alternative, but still delivered full flavour and enjoyment.
Tom was joined by his long-time friend Ben, a former academic who worked in mathematics and statistics at Imperial College London. He combined Tom’s culinary experience with analysis of scientific research and an interest in metabolic health. Their shared approach led to the creation of fu:di® – food crafted by chefs and backed by science.
Developing fu:di® products led Tom and Ben to take another step. While looking for oils suitable for their recipes, they found that commonly used fats often did not meet their requirements and that not all avocado oils offered the same quality.
They therefore founded the related brand GOOD PHATS, focused on carefully selected olive and avocado oils, ghee and other fats for different types of cooking. This gave them a high-quality foundation consistent with the fu:di® philosophy, while also making the same ingredients available to customers for everyday use.
Who fu:di® products are for
People with diabetes and insulin resistance
Keto/low-carb
Those who prefer straightforward ingredients
Vegans
Families
Fu:di® commitments
Quality and authenticity
Sustainability
Supporting health
Transparency
Innovation in product development
