Whole Grain Wheat Salty Sticks with Himalayan Salt 86.7% Whole Grain Einkorn • Einkorn Wheat Sourdough • Palm Oil Free • Additive Free • 45 g
Reason for discount: Best before date 03/2026
Looking for a healthier alternative to classic salty sticks without sacrificing taste or crunchy texture? These sourdough whole grain wheat sticks with Himalayan salt are baked from einkorn wheat flour and contain 86.7% whole grain flour. Compared to regular white flour sticks, they have a richer grain taste and, thanks to the whole grain base, are also pleasantly filling. Himalayan salt subtly enhances the natural grain character without overpowering it.
Palm oil and hydrogenated fats free: only ingredients from organic farming, non-hydrogenated coconut oil, einkorn wheat sourdough, and Himalayan salt (2.1%). Per 100 g of sticks, there are 1629 kJ / 386 kcal, only 2.9 g of sugars, along with 13 g of protein and 11 g of fibre. A salty snack for travel, work, or school, usually more filling than regular white flour sticks. Contains gluten.
Why choose Natur sticks?
- 86.7% whole grain einkorn wheat flour and einkorn sourdough for a richer grain taste
- Palm oil free and free from hydrogenated fats – baked with coconut oil
- Only 2.9 g of sugars per 100 g (1.3 g per 45 g pack)
- Himalayan salt (2.1%) in a simple additive-free recipe
- 100% vegan
Who is behind the Natur brand?
NATUR BG is a Bulgarian family company from the town of Kazanlak. Since 1998, it has been dedicated to healthy nutrition products and was officially registered in the commercial register in 2008. Natur manufactures and exports organic whole grain snacks with vegan certification and supplies its products to markets on three continents.
The brand prides itself on the so-called clean label approach. This is a commonly used designation for products with a short and understandable composition, without unnecessary technological additives. For these sticks, it means a simple recipe where the main roles are played by whole grain einkorn flour from organic farming, einkorn sourdough, coconut oil, and Himalayan salt.
Ingredients
- Whole grain einkorn wheat flour* 86.7%
- Non-hydrogenated coconut oil* 6.5%
- Water
- Einkorn wheat sourdough* (whole grain einkorn flour*, water) 2.2%
- Himalayan salt 2.1%
* ingredients from organic farming
Nutritional Values
| Value | Per 100 g | Per pack (45 g) |
|---|---|---|
| Energy | 1629 kJ / 386 kcal | 733 kJ / 173 kcal |
| Fat | 5.3 g | 2.4 g |
| of which saturates | 2.1 g | 0.9 g |
| Carbohydrate | 67 g | 30 g |
| of which sugars | 2.9 g | 1.3 g |
| Fibre | 11 g | 5 g |
| Protein | 13 g | 5.7 g |
| Salt | 2.1 g | 0.94 g |
Values per 100 g and per pack (45 g) are taken directly from the product label.
How do they differ from regular salty sticks from the store?
- Recipe base: Organic whole grain einkorn wheat flour + sourdough. Regular sticks typically have a base of refined wheat flour and the recipe is usually without sourdough fermentation.
- Composition: Short and readable list of organic ingredients without palm oil; conventional sticks often contain added fats and technological additives.
- Taste and texture: richer due to whole grain einkorn, balanced saltiness (0.94 g of salt per pack), and crunchiness ensured by coconut oil (not dominant in taste). The pack contains 5 g of fibre and 5.7 g of protein.
- Salt: Himalayan salt instead of commonly used refined salt.
For illustration, we provide an example of the composition and values of regular Czech salty sticks (Bohemia). The aim is to show how the products differ – not to evaluate. The data may vary depending on the specific variant and it is always advisable to check the packaging.
Composition – example of regular salty sticks
- Wheat flour
- Salt (5.5%)
- Palm oil
- Acidity regulator: E524 (sodium hydroxide)
- Wheat malt flour
- Emulsifier: E471 (mono- and diglycerides of fatty acids)
Comparison of nutritional values (per 100 g)
| Value | Natur | Bohemia |
|---|---|---|
| Energy | 1629 kJ / 386 kcal | 1582 kJ / 374 kcal |
| Fat | 5.3 g | 3.7 g |
| of which saturates | 2.1 g | 2.0 g |
| Carbohydrate | 67 g | 72 g |
| of which sugars | 2.9 g | 1.1 g |
| Fibre | 11 g | 0 g |
| Protein | 13 g | 11 g |
| Salt | 2.1 g | 5.4 g |
What does this mean when choosing?
- Salt content: Natur states 2.1 g of salt per 100 g, while the given example of regular sticks has 5.4 g per 100 g. The difference is more than double. Lower salt content means less pronounced saltiness and lower sodium intake for the same portion.
- Fibre and type of flour: Natur contains 11 g of fibre per 100 g due to the use of whole grain einkorn wheat flour. In the given example, fibre is 0 g because the product is made from refined wheat flour, from which the bran is removed.
- Sugars: In the given example of regular sticks, the sugar content is 1.1 g per 100 g, while Natur states 2.9 g per 100 g. In both cases, these are relatively low values; the difference lies in the processing of cereals, not in sweetening the product.
- Fats and energy: The energy value and fat content are comparable in both products. The difference lies mainly in the source of fats and the type of ingredients used.
FAQs
What are E524 and E471 and why are they used in some salty sticks?
E524 – sodium hydroxide is an acidity regulator. In baking, it is mainly used in pretzel-type pastries to adjust the surface of the dough to have a typical colour and firmer crust. It is not a mandatory ingredient.
E471 – mono- and diglycerides of fatty acids are emulsifiers. They help combine ingredients that otherwise mix poorly (such as fat and water), thereby stabilising the dough and improving consistency. They are made from plant or animal fats and are mainly used to ensure the product has a uniform structure across batches and maintains quality during storage. These substances are not in the Natur sticks recipe – they are a technological aid that some recipes use and others do not.
Why is palm oil used in regular sticks?
Palm oil is commonly used in the food industry because it is technologically stable, has a neutral taste, and is inexpensive. It mainly comes from Southeast Asia (Indonesia, Malaysia), where its production is widespread.
Its low cost is related to the high yield of the oil palm per hectare of land. However, palm oil has long been the subject of environmental debates, particularly due to cultivation methods and impacts on tropical ecosystems.
Natur uses non-hydrogenated coconut oil instead of palm oil, which is a different technological choice. Both ingredients are plant-based; the difference lies in the manufacturer's preference and the character of the recipe.
Why is 2.9 g of sugars per 100 g of sticks an interesting number?
Common snacks can contain significantly more added sugars or hidden sweeteners. Here, the sugar content is 2.9 g per 100 g (1.3 g per 45 g pack), which is a low amount resulting from the composition of cereals. In practice, this means you can enjoy a salty snack without a large amount of sugars.
What does 11 g of fibre per 100 g of sticks mean?
The fibre comes from whole grain einkorn wheat flour. Whole grain flours naturally contain more fibre than white flour because they include the entire grain. The higher fibre content leads to slower digestion and a more gradual release of energy compared to products made from refined flour.
What is the significance of 13 g of protein per 100 g of sticks?
The protein naturally comes from cereals. Combined with fibre, it helps extend the feeling of fullness. Thus, the snack is not just for crunching but also provides a certain amount of nutrients that the body can use.
Is 0.94 g of salt in a pack of sticks a lot or a little?
The salt content is 2.1 g per 100 g, which corresponds to 0.94 g of salt per pack (45 g). For comparison: regular salty sticks often range around 2–3.5 g of salt per 100 g (for example, Bohemia sticks state 5.4 g of salt per 100 g). Natur sticks are thus not overly salty, and the salt does not overpower the grain taste.
Why is it important that the sticks are whole grain?
Whole grain flours contain the entire grain – that is, the bran, germ, and endosperm. Compared to white flour, they naturally contain more fibre and other components from the grain. This is the main difference compared to regular sticks made from refined wheat flour.
What does einkorn wheat sourdough bring?
Einkorn wheat sourdough is a traditional fermentation method. Due to longer maturation, some components in the dough naturally change, which many people perceive as gentler than quickly leavened bread. At the same time, fermentation supports a fuller taste without the need for additional technological modifications.
Is the used coconut oil noticeable in the taste?
No. Non-hydrogenated coconut oil (6.5%) is mainly chosen for its structure: it helps create crispness and stable crunchiness of the sticks without the need to use hydrogenated fats. Coconut oil is heat stable when baking and in this amount does not impart a sweet or coconut flavour – it only maintains the texture.
How are Natur sticks different from regular sticks?
The difference is mainly in the recipe. Natur sticks contain whole grain einkorn wheat flour, sourdough, non-hydrogenated coconut oil, and Himalayan salt. Regular sticks use refined wheat flour and the composition includes palm oil or technological additives. If you are looking for simpler compositions and whole grain foods, the difference is here.
Are Natur sticks suitable for people watching their weight?
One pack (45 g) contains according to the label 733 kJ / 173 kcal, which is the energy equivalent to a small snack. Thanks to the combination of whole grain einkorn wheat flour, 5 g of fibre, and 5.7 g of protein, they are more filling than many snacks made from refined flour. Sourdough contributes to a fuller taste without the need for additional additives. However, weight is always influenced by the overall diet and quantity, not one specific food.
Do they contain gluten?
Yes. They contain einkorn (wheat), thus gluten. They are not suitable for people with coeliac disease.
Additional parameters
| Category: | Salty snacks: bars, chips and nuts |
|---|---|
| EAN: | 3800231610149 |
| Výrobce: | Natur BG, 2 Slavianska St., Kazanlak, Bulgaria |
| Země původu: | Bulharsko |
| Vhodné pro: | Vegan-Certifikace Bio-GMO Free-Děti |
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NATUR BG is a family-owned company, originating from Bulgaria, which produces and exports organic whole grain products with vegan certificate and from high quality ingredients.
Their main mission is to promote a healthy lifestyle by producing organic whole foods that contribute to everyone's well-being and are convenient anytime, anywhere.
They focus on selecting premium organic ingredients , so that the products are not only delicious but also nutritious.
The Natur BG brand adheres to the principle of natural purity and minimizes additives such as artificial colors or flavors in its products to achieve simple, tasty and nutritious recipes.
They believe that by offering a wide range of healthy options, they contribute to people eating more healthy food and living a better quality of life - full of energy, consuming less and feeling good about themselves.
The Natur BG story
Since 1998, the family has specialized in healthy, dietary, diabetic and organic foods.
Natur BG itself was established a few years later, in 2008, when the company was registered in the Bulgarian Commercial Register, and since then they have started to gain new experience, expand into new markets and broaden their product portfolio, reaching customers on three continents.
In the same year, they started supplying whole rye bars to the Bulgarian and international market.
Currently, our main activities are focused on wholesale in Europe, Asia and the USA.
With a long history in the organic food industry, Natur BG has extensive experience in producing their own branded products and are open to implementing custom recipes. At Natur BG, they are proud that their business is based on the principles of accuracy, honesty and reliability.
Throughout NATUR BG's thirteen-year history, they have always dealt honestly and fairly with business partners and customers. As a result, the company's name embodies safety and trustworthiness, and it has enabled the company to establish and maintain many reliable business relationships around the world.
