Vegetarian diet
Followers of a vegetarian lifestyle do not consume meat. Often, ethical, ecological or health reasons lead them to do so. Or they simply don't like meat. However, when switching to a vegetarian diet, it is not enough to just skip meat and continue to eat the same diet. Instead, you need to add quality sources of protein to your diet, for example in the form of legumes.
A person can thrive very well on a balanced vegetarian diet. However, in addition to sufficient protein intake, you should also make sure to take vitamin D supplements (not only for vegetarians), as well as sufficient iron and omega 3. However, dietary supplements are often not suitable for vegetarians - they contain animal fillers, are encapsulated in a gelatin capsule or may be made directly from an animal source. Don't worry, we are thinking of you and in this category you will find everything vegetarian friendly.
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