Essential Vitamins and Minerals for Plant-Based Diets key micronutrients in one formula • active B12 + folate • bioavailable forms of iron & zinc • 120 caps

Pflanzenheld: a targeted micronutrient base for vegan and vegetarian diets

When you want to be confident that the essentials are covered

Pflanzenheld is a practical daily supplement for people following a vegan or vegetarian diet who want a reliable micronutrient baseline without stacking multiple separate products. It is not a performance booster or a short-term fix – it is designed for long-term, well-tolerated daily use in a normal routine.

 

It is particularly useful if you do not want to constantly second-guess whether nutrients such as vitamin B12, iron, zinc or vitamin A are adequately covered – nutrients that typically require the most attention in a fully plant-based diet. It also makes sense during travel, busy periods or phases when eating patterns are less consistent.

 

The formula combines active vitamin B12 (methylcobalamin) and L-methylfolate with carefully selected minerals – iron (ferrous gluconate), zinc (zinc citrate), calcium and magnesium. The chosen forms prioritise tolerability and stability for long-term use, rather than maximising absorption at any cost.

 

How to use: 2 capsules daily with food, taken with sufficient water. Timing during the day is flexible – consistency matters most.

Good to know

• Not a substitute for a varied diet: this product serves as a systematic micronutrient base in dietary patterns where certain nutrients – especially in plant-based diets – are harder to cover long term.
• Contains iron: if you already supplement iron separately or monitor intake with a healthcare professional, it is sensible to consider the combined daily amount.
• The high B12 dose is intentional: vegan and vegetarian diets typically require higher B12 intake due to limited bioavailability, with the aim of reliable long-term coverage.

Read more on the topic

• Natural vitamins – not just for spring
• Vegetarian and vegan diets
• Healthy sleep as a foundation of wellbeing
• Vitamin D: what happens when levels are low?

Vitamin B12, vitamin A, iron and zinc – nutrients often lacking in plant-based diets

• Vitamin B12 is virtually absent from plant foods. The daily dose (2 capsules) therefore provides a deliberately higher amount to ensure dependable coverage in long-term plant-based diets.
• Vitamin A can usually be synthesised from beta-carotene, but conversion efficiency varies. This formula therefore includes vitamin A in its direct form.
• Iron is present in plant foods, but absorption is often limited. For this reason, ferrous gluconate is used.
• Zinc bioavailability may be reduced by phytates commonly found in plant foods. Zinc citrate is therefore chosen for its generally good absorption profile.

What sets Pflanzenheld apart?

Pflanzenheld is a thoughtfully designed combination formula tailored specifically to the needs of vegan and vegetarian diets. In practice, this means you do not need to assemble your own mix of multiple supplements or worry about overlapping doses and incompatible forms.

 

In addition to the core micronutrients, the formula includes vitamin B1, folate, as well as magnesium and calcium as part of a balanced daily baseline. The overall concept focuses on long-term tolerability and simple, realistic dosing.

Recommended combinations

• Functional mushrooms for immune support
• Magnesium
• Vitamin D3 with K2
• Plant-based collagen support

Effects & studies

Due to regulatory requirements, we are unable to make specific health claims regarding certain ingredients in food supplements. As a result, some products may list limited or no direct effect statements.

For this reason, we actively reference scientific research related to the individual ingredients in order to support transparency and informed decision-making.

If no effect is listed, we encourage you to explore the available research and form your own informed opinion.

Thank you for your understanding.

Authorised health claims

Vitamin B1 (thiamine)

contributes to normal mental performance
contributes to normal energy metabolism
contributes to normal heart function
contributes to normal nervous system function

Vitamin B9 (folate)

contributes to normal immune system function
helps reduce tiredness and fatigue
contributes to normal psychological function
supports normal blood formation
contributes to normal amino acid synthesis
supports normal homocysteine metabolism
has a role in cell division

Vitamin B12 (cobalamin)

contributes to normal energy metabolism
supports immune system function
contributes to normal nervous system function
supports normal psychological function
helps reduce tiredness and fatigue
contributes to normal red blood cell formation
has a role in cell division

Vitamin A

contributes to the maintenance of normal vision
supports normal iron metabolism
contributes to normal skin and mucous membranes
supports immune system function
has a role in cell specialisation

Iron

contributes to normal red blood cell formation and oxygen transport
supports normal energy metabolism
helps reduce tiredness and fatigue
contributes to normal cognitive function
supports immune system function
has a role in cell division

Zinc

contributes to normal skin, hair and nail health
supports normal protein synthesis
contributes to normal carbohydrate metabolism
supports normal immune function
helps protect cells from oxidative stress
has a role in cell division

Calcium

supports normal energy metabolism
is necessary for the maintenance of normal bones and teeth
contributes to normal muscle function
supports normal nerve signalling
has a role in cell division

Magnesium

supports normal energy metabolism
contributes to normal psychological function
helps reduce tiredness and fatigue
supports normal muscle and nervous system function
has a role in cell division

Studies

• German Nutrition Society (DGE) position paper on vegan diets (2016)
• Extensive research on calcium supplementation: PubMed
• Extensive research on magnesium supplementation: PubMed
• Extensive research on iron supplementation: PubMed
• Extensive research on zinc supplementation: PubMed

At Naturtreu, every product is developed with a focus on purity, sustainability and responsibility – without genetic engineering or animal testing.

Only carefully selected, high-quality ingredients are used – free from unnecessary additives and fully vegan.