Low Carb Diet

Low Carb or also LCHF (Low Carb High Fat) is the English term for a type of diet that is based on a significant reduction in carbohydrate intake and an increase in carbohydrate intake fat (intake of protein remains within the normal range). In the Czech Republic, a low-carb diet is also referred to as a low-carbohydrate diet.

Its basic idea is the complete elimination or significant reduction of all foods that are high in carbohydrates. This prevents significant fluctuations in your blood sugar levels, prevents afternoon dips in energy and should also help you feel fuller for longer. Your body will burn fat better and you will lose weight.