Re-Lyte® Electrolytes - Lemon Lime premium electrolytes from Real Salt salt with lemon and lime flavour

Product detailed description

Why buy

Re-Lyte™ is an all-natural dietary supplement that supplies the body with additional electrolytes and prevents muscle cramps. It is used by world-class athletes who want to avoid chemically processed, unnatural products.

Re-Lyte™ contains electrolytes and natural minerals that support optimal athletic performance and muscle recovery. These are the best electrolytes in the world because they are the only ones that contain pure sea salt (originally from the Sundance Sea, an underground source) Redmond Real Salt.

Benefits of Re-Lyte™

• Re-Lyte Electrolyte Mix is less sweet because it does not contain sugar.
• Re-Lyte has the ideal blend of micronutrients.
• Developed by experts, the formula has an ideal sodium to potassium ratio of 2:1, plus contains magnesium, chloride, calcium and more than 60 trace minerals.
• A mild, salty-sweet flavour with no added sugar or sweeteners.
• If you're on the keto or paleo lifestyle, Re-Lyte is perfect for you.
• Most brands of electrolytes can't use enough sodium to replace what your body loses during the day.
• Re-Lyte uses Real Salt brand unrefined sea salt with over 60 trace minerals and amazing taste.

How do electrolytes work?

Please think of your body as an electrical machine that needs the five essential electrolytes, sodium, potassium, chloride, calcium and magnesium, to run properly. These electrolytes hydrate your body cells and keep your muscles running optimally.

Electrolytes are tiny particles that your body relies on to carry electrical currents and keep your cells hydrated and ready to work.

Are you deficient in potassium? Rest assured that muscle cramps are not far away. Why? Because if you lose too much sodium when you sweat, potassium can't function as it should.

Your body chemistry is amazing. After about an hour of exercise, the electrolytes are lost and must be replenished naturally.

Redmond's electrolyte blend, called Re-Lyte, was designed by American fitness and health experts who worked hard to get all the beneficial electrolytes in the right proportions and developed a recipe that also tastes great.

Re-Lyte Electrolyte Mix is the purest thing you can indulge in when it comes to healthy supplements not only for sports but also for the keto diet. None of the variants contain added sugar in any form.

Are you fasting or on a keto or carnivore diet?

Avoid headaches by drinking water fortified with electrolytes.

Re-Lyte Electrolyte Mix contains all the electrolytes necessary for the body to avoid the headaches that come with fasting or the dreaded keto flu - and with zero calories as a bonus.

Mix the mixture with plain water and enjoy the perfect blend of electrolytes, whether during intermittent fasting or regular fasting lasting several days.

Why use Re-Lyte™?

Although the modern diet is rich in sodium, many active runners and other athletes still do not supply their bodies with enough of this important substance during exercise.

Low sodium in the body leads to many health problems including cramps, exhaustion, nausea, headaches, vomiting and dizziness. Dehydration is usually responsible for these problems.

However, if the body takes in too much water and too little electrolytes (sodium is the primary electrolyte), the complete opposite of dehydration, a condition called hyponatremia, can occur.

During hyponatremia, your body's mineral stores are so diluted that your body cannot physically function. Maintaining the delicate balance between hydration and electrolyte content is absolutely crucial for success in running and sport in general.

Salt also ensures the proper functioning of muscles. Simply put, every time your muscle clenches, there is an exchange of sodium and potassium. Low sodium in the body can lead to cramps, muscle fatigue and poor performance.

How much salt should you take? Due to the high sodium content of modern diets, preloading with salt is usually not necessary. It depends on the distance run, temperature, body type and weight of the runner.

If the temperatures are high and/or the distance exceeds 10-15 miles, the salt contained in ordinary sports drinks is usually not enough. If you are running longer distances or it is hot outside, it is recommended to stay hydrated with supplements such as Re-Lyte™.

Dosage

• One scoop: 6.8 g.
• One pack of Re-Lyte: 60 doses.

Mix one scoop of the Re-Lyte mixture with approx. 455 - 570 ml of cold water. Shake or stir well - wait a moment for the mixture to dissolve completely.

If your body tells you it needs less or more than one scoop, listen to it.

How many doses of Re-Lyte should I drink per day?

Always remember: Every person and every body is different.

Re-Lyte Hydration is packed with essential electrolytes to keep you hydrated and feeling your best. Finding out what amount of Re-Lyte Hydration is ideal for you is not universal.

Factors such as the amount of exercise you get, the climate you live in, any health conditions you may have, and other variables play a role in determining what works best for you. We recommend noting the amount of electrolytes in each dose of Re-Lyte and tailoring your intake to your unique hydration needs.

While it's always best to get advice from a trusted health professional, you can get an estimate of daily nutritional recommendations from this calculator from the National Academies of Sciences, Engineering, and Medicine.

This includes the Adequate Intake Level (AI), how much of a nutrient you need to be healthy, and the Tolerable Upper Intake Level (UL), how much of a nutrient you can safely take in without overdosing.

Currently, there is no tolerable upper intake limit (UL) for sodium because there is very little evidence that sodium causes toxicity in healthy people even at very high doses.

In addition to evaluating your daily nutritional recommendations, you should also pay attention to the signs your body is giving you.

If you don't have enough electrolytes, you may experience things like headaches, dizziness and fatigue. If you get too much, you may get stomach pain or diarrhoea.

The colour of your urine may also be a sign that you need more electrolytes. If your urine is completely clear, you may be drinking too much water without enough electrolytes to balance it.

A taste for salt can also be a sign that you are low in sodium. Your body has a finely tuned salt thermostat, developed over years and years of evolution, so that you have a salt craving when you need it and are turned off when you don't.

In conclusion, your journey to Re-Lyte hydration is uniquely yours. Adjust your intake based on exercise, climate, illness or other individual factors. It's an individual approach to making you feel your best.

Nutritional values

One scoop, 6.8 g contains:

Ingredients

primal sea salt (genuine Redmond salt), non-GMO citric acid, natural lemon and lime flavouring, rebaudioside A (stevia leaf extract), natural flavourings.

Attention

It is not intended as a substitute for a varied diet and is not a medicine.

What do professionals in the USA say about Re-Lyte™?

Cyclist Dina Hannah spoke very favorably about Re-Lyte: "Last June I took part in a race across America. Our team consisted of 4 women with an average age of 50-59 years. I raced on a route through the Arizona and Mohave deserts, where it was unusually hot for the time of year. Daytime temperatures reached up to 48 degrees, while at night they dropped to 26 degrees. We heard that many of the competitors who started ahead of us had to abandon the race due to health problems caused by the high temperatures. Luckily, I had a large supply of Re-Lyte with me. I took Re-Lyte every few hours because I knew that my body was losing electrolytes very quickly due to the heat, and it was incredibly important for my performance to replenish them regularly. Not only did I survive in the desert, my team and I won the race in a time of 7 days and 36 minutes! If it wasn't for Re-Lyte, I couldn't have survived under the conditions. Thank you!"

"I can't thank Redmond enough for developing an incredible and effective electrolyte blend. As a perennial keto athlete, I noticed a huge difference in electrolyte levels, hydration and sweat. Re-Lyte even helps me regulate my energy. The Lemon Lime and Mixed Berry flavors are incredible - not too flavorfully violent or sweet, yet so delicious. Even with a lot of physical effort, when the stomach can be a bit temperamental, the Re-Lyte formula is light and easy to digest. " - Ben Light

"Re-Lyte is a great way to provide the body with electrolytes rather than the processed sugars and preservatives found in conventional sports drinks." - Maria Lamb, Olympic speed skater, USA

"If you want to maintain your pace and avoid cramps, you need NaCl. During the Ironman triathlon I was forced to limit myself to walking. In the infirmary I was given Redmond True Salt and within 10 minutes I was running at a mile-a-minute pace again." - Cedric Smith, triathlete

"I have been taking Hammer endurolytes for some time now. During my last marathon in November 2012, I took my salt tablets but still had cramps in my legs. I took the tablets in advance and quite often, but they had no effect. Around mile 21, I was trying to get the cramps to go away and my friend Michael Hess rode up to me on his bike and offered me Redmond Real Salt (Re-Lyte) tablets. He gave me everything he had, and as soon as I (Ry-Lyte) took the tablets, the cramps eased. I was surprised at how quickly they worked. They really seemed to work and I finished the marathon without a single cramp." - Rosa Arambula

"I race mountain bikes and since I started taking Re-Lyte, I've noticed that I can handle high temperatures better during training and my muscles feel better during and after races. I take Re-Lyte before, during and after races and also during everyday activities like long walks with the dog or running. I eat mostly only raw foods and never use any unnatural products, so Ry-Lyte fits perfectly into my diet." - Shane Myers, Kamas Ut.

"Ry-Lyte sports capsules are my favourite dietary supplement to supply electrolytes. Compared to similar products I've used in the past, Re-Lyte capsules are smaller, lighter and don't leak, even when you're constantly transporting them. Since I have been taking Re-Lyte, I no longer have problems with cramps during long workouts or marathons. Ry-Lyte works!" - Jeff R. Fresno, California

"Redmond True Salt (Re-Lyte) has helped me tremendously when it comes to preventing cramps during marathon running. I used it during the Great Wall, Gold Coast and Buenos Aires marathons, which I ran in 3:09. After trying regular salt tablets and table salt, I have come to the conclusion that Ry-Lyte works and tastes the best of all." - Michael Hess, marathon runner