Creatine Monohydrate – Extra Finely Milled Powder 5,000 mg of creatine + 1.5 mg of zinc per serving • unflavoured • 300 g

Description

About the Brand

Composition

FAQs

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Creatine Monohydrate – extra finely milled powder - main benefits

• Extra finely milled powder – excellent solubility without sediment.
• Flavourless – does not affect the taste of drinks or food, universal mixing.
• Supports athletic performance – suitable for short and intense loads (sprints, series, HIIT).
• Supports brain and concentration – quick energy availability for demanding tasks; zinc contributes to cognitive functions.
• Clean composition – only creatine monohydrate and zinc; vegan, non-GMO, gluten-free, and lactose-free.
• Certified and strictly tested – control of purity and safety of each batch.
• Easy mixing in cold drinks – water, juice, and protein shake.

At pravebio.cz we have a wide range of supplements to support training and recovery. Health MagSRT® (magnesium malate) from Jigsaw is a great match for creatine; magnesium contributes to normal muscle function and reducing fatigue.

For brain and nervous system we recommend  BalanceOil+ (omega-3)  from Zinzino – high content of DHA/EPA supports long-term care for cognitive functions; a suitable supplement alongside creatine.

L Cell combines science, innovation, and ethics to deliver quality supplements focused on longevity. Their range includes antioxidants, polyphenols, autophagy modulators, and NAD+ boosters that support regeneration and vitality.

Products are laboratory tested and manufactured according to ISO 22000, ensuring maximum quality and safety. With scientifically backed formulations, L Cell is the ideal choice for those looking to invest in health.

The brand emphasizes efficacy, sustainability and ethical production. It combines a scientific approach with respect for nature, selects quality raw materials, and supports healthy aging. Each product is designed to suit different lifestyles and align with responsible consumption.

The L Cell is backed by a team of scientists and doctors, including Professor Mindaugas Valius, an expert in cell biology, Dr. Agnė Misiūtė, and nutrition experts from UCL. Their collaboration ensures that the products reflect the latest scientific knowledge and provide reliable and innovative solutions for a long and healthy life.

Scientifically backed composition

The products are developed by a team of leading scientists and doctors with a focus on longevity and cellular regeneration.

Maximum quality and safety

All supplements are laboratory tested and manufactured according to strict ISO 22000 standards.

Natural composition and sustainability

The products combine a scientific approach with respect for nature, contain quality raw materials, and support healthy aging.

Innovation for health and vitality

The range includes antioxidants, polyphenols, autophagy modulators, and NAD+ boosters, which aid regeneration and overall well-being.

Composition Analysis and Functional Benefits

Creatine Monohydrate

What it is: Pure form of creatine in an extra fine powder for easy mixing without taste.

Function: Serves as a quick supply of energy for muscles and brain during short, intense performances.

Benefits: Helps increase athletic performance in repeated sprints and sets; supports focus during demanding mental tasks.

Zinc

What it is: Essential mineral important for a range of bodily functions.

Function: Contributes to normal cognitive functions, immunity, and protein synthesis.

Benefits: Supports regeneration and natural processes in muscles; helps protect cells from oxidative stress.

Result? One dose provides 5 g of creatine for quick energy during performance and 1.5 mg of zinc (15% NRV) to support cognition, immunity, and protein synthesis – pure composition, no unnecessary additives.

Warning

• Dietary supplement – does not replace a varied and balanced diet or a healthy lifestyle.
• Do not exceed the recommended dosage.
• Not intended for children, pregnant and breastfeeding women (unless recommended by a doctor).
• Individuals with kidney disease, electrolyte disorders, or taking diuretics or other medications should consult a doctor before use.
• Ensure adequate hydration during use.
• Do not mix into hot beverages (may reduce effectiveness).
• If adverse effects occur, discontinue use and consult a specialist.
• Storage: in a dry and cool place, out of reach of children; always close the packaging carefully after use and protect from moisture and heat.

FAQ

What are the possible side effects of creatine monohydrate?

Creatine is usually well tolerated, but sensitive individuals may experience mild digestive discomfort or allergic reaction. Start with a lower dose and monitor tolerance.

How long does it take for creatine monohydrate to take effect?

With daily use, the effect usually appears within 1–3 weeks (replenishment of phosphocreatine stores). A loading phase (higher doses short-term) can speed up the onset to approximately 5–7 days; however, the response is individual.

Can I take creatine monohydrate while on medication?

Due to possible interactions, consult with a doctor, especially if you are on any medication long-term. Creatine may affect how the body processes some medications.

Can I add creatine monohydrate to coffee or tea?

No. Do not mix supplements with hot drinks – heat can reduce their effectiveness. Mix into cold or lukewarm drinks, or into food.

Who is the L Cell brand and what do they focus on?

L Cell is a European brand focused on supporting a healthy lifestyle and the area of longevity. In L Cell's portfolio, you will find supplements with an emphasis on quality ingredients and straightforward compositions without unnecessary additives.

Where are L Cell products manufactured and what standards does L Cell declare?

L Cell products are manufactured within the EU, and the brand states compliance with manufacturing standards such as GMP and ongoing batch laboratory tests. Specific certifications can always be found on the label of the L Cell product.

Are L Cell products suitable for vegans and how do they list allergens?

Some L Cell products may be suitable for vegans, while others may contain animal ingredients (e.g., collagen). L Cell always lists allergens and dietary restrictions in the composition overview; check everything carefully before purchasing.

How does L Cell recommend dosing and combining products?

For each L Cell product, follow the official dosage on the label and heed warnings. When combining multiple L Cell products, consider gradual introduction and possible consultation with a doctor, especially if you are on medication or have health restrictions.

How does the company work with ingredient quality and purity testing?

L Cell emphasizes the purity of active ingredients and states batch control using independent laboratories. For specific L Cell products, look for information on the origin of ingredients, standardization, and contaminant testing.

How to verify the authenticity of an L Cell product and where to find the batch number?

Authenticity is verified by checking the intact packaging, matching label, and the stated batch number with the expiry date. L Cell lists the batch and expiration directly on the packaging.