Creatine Monohydrate – Extra Finely Milled Powder 5,000 mg of creatine + 1.5 mg of zinc per serving • unflavoured • 300 g
Creatine Monohydrate – Extra Finely Milled Powder dissolves excellently and is tasteless. During repeated short, very intense performances, it helps to increase physical performance.
Creatine is a natural component of muscles and the brain and converts into stored energy for rapid energy replenishment in cells. The extra fine form ensures easy mixing in a cold drink.
Creatine Monohydrate – extra fine powder for intense performance
This creatine monohydrate is ultra finely milled to 500 mesh, ensuring it dissolves quickly without sediment and easily fits into your daily training routine.
The formula is based on a simple and clearly stated composition. One serving of 5 g contains 5,000 mg of creatine monohydrate and 1.5 mg of zinc, with no added fillers or flavours.
Regular use supports performance during repeated short and high-intensity sessions, appreciated by strength training, sprints, and HIIT. Zinc also contributes to normal cognitive functions, the immune system, and protein synthesis, processes important for recovery.
Recommended dosage is 5 g daily, ideally mixed in cold water or juice; on training days, it can be taken before or after exercise. Full effects are typically seen within 1–3 weeks with daily use.
The manufacturer declares >98% purity of the raw material and laboratory tests of each batch for heavy metals and mycotoxins. The neutral taste allows mixing into a protein shake or food without affecting the flavour.
Suitable for:
- Strength training, sprints, and HIIT – performance support during short, intense performances.
- Mental load and concentration – supports the availability of energy for cognitive functions.
- Those who want a clean, flavourless composition – the powder is flavourless, easily dissolves, and can be mixed into water, juice, or protein.
- Low-carb, keto, and paleo diets – sugar-free, suitable for a low-carb diet.
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Suitable for
Warning
According to EU regulations, we must state on our website:
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Adhere to the recommended daily dosage.
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The product is not suitable as a substitute for a varied diet and a balanced diet.
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If you are under care (ill), pregnant, or expecting pregnancy, consult the use of the product with a qualified nutritionist/doctor.
But! Each person has different needs, which means the recommended daily dosage is not set in stone.
We, as sellers, are not qualified to advise you in any way. Always consult with a naturopath, holistic doctor, or other educated person who deals with traditional medicine (this can also be a classically educated doctor - rare exceptions).
Creatine Monohydrate – extra finely milled powder - main benefits
- Extra finely milled powder – excellent solubility without sediment.
- Flavourless – does not affect the taste of drinks or food, universal mixing.
- Supports athletic performance – suitable for short and intense loads (sprints, series, HIIT).
- Supports brain and concentration – quick energy availability for demanding tasks; zinc contributes to cognitive functions.
- Clean composition – only creatine monohydrate and zinc; vegan, non-GMO, gluten-free, and lactose-free.
- Certified and strictly tested – control of purity and safety of each batch.
- Easy mixing in cold drinks – water, juice, and protein shake.
At pravebio.cz we have a wide range of supplements to support training and recovery. Health MagSRT® (magnesium malate) from Jigsaw is a great match for creatine; magnesium contributes to normal muscle function and reducing fatigue.
For brain and nervous system we recommend BalanceOil+ (omega-3) from Zinzino – high content of DHA/EPA supports long-term care for cognitive functions; a suitable supplement alongside creatine.
Why Choose L Cell
L Cell combines science, innovation, and ethics to deliver quality supplements focused on longevity. Their range includes antioxidants, polyphenols, autophagy modulators, and NAD+ boosters that support regeneration and vitality.
Products are laboratory tested and manufactured according to ISO 22000, ensuring maximum quality and safety. With scientifically backed formulations, L Cell is the ideal choice for those looking to invest in health.
The brand emphasizes efficacy, sustainability and ethical production. It combines a scientific approach with respect for nature, selects quality raw materials, and supports healthy aging. Each product is designed to suit different lifestyles and align with responsible consumption.
The L Cell is backed by a team of scientists and doctors, including Professor Mindaugas Valius, an expert in cell biology, Dr. Agnė Misiūtė, and nutrition experts from UCL. Their collaboration ensures that the products reflect the latest scientific knowledge and provide reliable and innovative solutions for a long and healthy life.
Scientifically backed composition
The products are developed by a team of leading scientists and doctors with a focus on longevity and cellular regeneration.
Maximum quality and safety
All supplements are laboratory tested and manufactured according to strict ISO 22000 standards.
Natural composition and sustainability
The products combine a scientific approach with respect for nature, contain quality raw materials, and support healthy aging.
Innovation for health and vitality
The range includes antioxidants, polyphenols, autophagy modulators, and NAD+ boosters, which aid regeneration and overall well-being.
Composition
Complete Composition
Main Ingredients
Creatine monohydrate, zinc.
Nutritional Components
| Nutrients and Other Substances | Amount in Daily Dose** | % NRV*** |
|---|---|---|
| Creatine monohydrate | 5,000 mg | – |
| Zinc | 1.5 mg | 15 % |
** Daily dose: 5 g (2 teaspoons).
*** NRV = Nutrient Reference Value for adults. The symbol "–" means NRV is not established.
Usage
- Dosage: 1 scoop = 5 g daily (approx. 2 teaspoons).
- How to take: Mix in cold water, juice, or protein drink; do not use hot beverages.
- When to take: Anytime during the day; on training days ideally 30–60 min before or after exercise.
- Optional loading: 5 g 3–4× daily for 5–7 days, then continue with 3–5 g daily.
Composition Analysis and Functional Benefits
Creatine Monohydrate
What it is: Pure form of creatine in an extra fine powder for easy mixing without taste.
Function: Serves as a quick supply of energy for muscles and brain during short, intense performances.
Benefits: Helps increase athletic performance in repeated sprints and sets; supports focus during demanding mental tasks.Zinc
What it is: Essential mineral important for a range of bodily functions.
Function: Contributes to normal cognitive functions, immunity, and protein synthesis.
Benefits: Supports regeneration and natural processes in muscles; helps protect cells from oxidative stress.
Result? One dose provides 5 g of creatine for quick energy during performance and 1.5 mg of zinc (15% NRV) to support cognition, immunity, and protein synthesis – pure composition, no unnecessary additives.
Warning
- Dietary supplement – does not replace a varied and balanced diet or a healthy lifestyle.
- Do not exceed the recommended dosage.
- Not intended for children, pregnant and breastfeeding women (unless recommended by a doctor).
- Individuals with kidney disease, electrolyte disorders, or taking diuretics or other medications should consult a doctor before use.
- Ensure adequate hydration during use.
- Do not mix into hot beverages (may reduce effectiveness).
- If adverse effects occur, discontinue use and consult a specialist.
- Storage: in a dry and cool place, out of reach of children; always close the packaging carefully after use and protect from moisture and heat.
What to buy with creatine
- ✔︎ NoordCode – Hydrolyzed Collagen Complete – support for joints and tendons, suitable for recovery, unflavored and dissolves well.
- ✔︎ NoordCode – Grass-fed Whey Protein (sachets) – quick proteins after training, pure composition without sweeteners, practical single servings.
- ✔︎ NoordCode – Protein Bar with Collagen (Vanilla & Cashew) – 21 g of protein, great snack after exercise, without unnecessary additives.
- ✔︎ Mushrooms4Life – Instant Coffee with Hericium (Lion’s Mane) – gentle brain boost for better focus, coffee + Hericium.
FAQ
What are the possible side effects of creatine monohydrate?
Creatine is usually well tolerated, but sensitive individuals may experience mild digestive discomfort or allergic reaction. Start with a lower dose and monitor tolerance.
How long does it take for creatine monohydrate to take effect?
With daily use, the effect usually appears within 1–3 weeks (replenishment of phosphocreatine stores). A loading phase (higher doses short-term) can speed up the onset to approximately 5–7 days; however, the response is individual.
Can I take creatine monohydrate while on medication?
Due to possible interactions, consult with a doctor, especially if you are on any medication long-term. Creatine may affect how the body processes some medications.
Can I add creatine monohydrate to coffee or tea?
No. Do not mix supplements with hot drinks – heat can reduce their effectiveness. Mix into cold or lukewarm drinks, or into food.
Who is the L Cell brand and what do they focus on?
L Cell is a European brand focused on supporting a healthy lifestyle and the area of longevity. In L Cell's portfolio, you will find supplements with an emphasis on quality ingredients and straightforward compositions without unnecessary additives.
Where are L Cell products manufactured and what standards does L Cell declare?
L Cell products are manufactured within the EU, and the brand states compliance with manufacturing standards such as GMP and ongoing batch laboratory tests. Specific certifications can always be found on the label of the L Cell product.
Are L Cell products suitable for vegans and how do they list allergens?
Some L Cell products may be suitable for vegans, while others may contain animal ingredients (e.g., collagen). L Cell always lists allergens and dietary restrictions in the composition overview; check everything carefully before purchasing.
How does L Cell recommend dosing and combining products?
For each L Cell product, follow the official dosage on the label and heed warnings. When combining multiple L Cell products, consider gradual introduction and possible consultation with a doctor, especially if you are on medication or have health restrictions.
How does the company work with ingredient quality and purity testing?
L Cell emphasizes the purity of active ingredients and states batch control using independent laboratories. For specific L Cell products, look for information on the origin of ingredients, standardization, and contaminant testing.
How to verify the authenticity of an L Cell product and where to find the batch number?
Authenticity is verified by checking the intact packaging, matching label, and the stated batch number with the expiry date. L Cell lists the batch and expiration directly on the packaging.
Additional parameters
| Category: | Amino Acids |
|---|---|
| EAN: | 4779060270406 |
| Active ingredients: | Amino acids |
| ? According to the problem: | Energy & vitality |
| Form: | Powder |
| Key Feature: | Multi-ingredient blend, Vegan, Instant |
| Does not contain: | Sugar-free, Gluten-free |
| For whom: | Unisex |
| Manufactured by: | L Cell Inc., 3450 NW 115th Ave, Miami, FL 33178, United States |
| Country of origin: | Florida, USA |
| Vhodné pro: | vegan-gmo free-gluten fee-keto-paleo-low carb-sugar free-soy free-nut free |
| Volume: | 300 g |
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ISO 22000:2018 Food Safety Management Systems Certificate (GKLT-0472-FC) (718.2 kB)
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GMP – Good Manufacturing Practices Certificate (GKLT-0472-GMP) (663.1 kB)
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Creatine – Certificate of Analysis (CoA): Mycotoxins (1.4 MB)
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Creatine – Certificate of Analysis (CoA): Heavy Metals (729.9 kB)
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L Cell is a science-led supplement brand focused on longevity, cellular regeneration and the biological processes that influence long-term health. Its portfolio includes antioxidants, polyphenols, autophagy modulators, NAD+ precursors and other compounds commonly used within the fields of longevity and biohacking.
L Cell products are not designed as universal, one-size-fits-all solutions. Instead, they are carefully developed formulations grounded in current scientific understanding. Emphasis is placed on meaningful dosing, intelligent combinations of ingredients and long-term usability within a structured supplementation routine — rather than short-lived trends or quick-fix promises.
Recognised products thanks to:
- Laboratory testing: Each batch is verified by an independent third party, with a focus on purity and consistency.
- Strict manufacturing standards: Production complies with ISO 22000 and recognised good manufacturing practices.
- Thoughtful formulations: Development is informed by cellular metabolism, regeneration and the interactions between individual compounds.
- An ethical approach: A long-term commitment to sustainability, responsible production and genuine value for users.
Food supplements
Antioxidants
Polyphenols
NAD+ boosters
Who is behind L Cell
L Cell is a supplement brand that develops its own formulations in collaboration with academic experts. Its work centres on longevity, cellular health and the biological mechanisms that support long-term physical resilience.
Formulation development involves specialists in cellular biology, nutrition and molecular medicine, including researchers from the Life Sciences Centre at Vilnius University and experts collaborating with University College London (UCL). Development focuses on understanding mechanisms of action, appropriate dosing and practical long-term application.
This academic foundation clearly distinguishes L Cell from standard private-label supplement brands. L Cell does not rely on ready-made formulas or follow trends indiscriminately; only ingredients and combinations with clear relevance to efficacy, safety and long-term use are included. The brand is intended for those who want to understand what they supplement — and why.
L Cell: science, ethics and responsibility
The L Cell brand is developed by the same team behind H Drop.
Alongside scientific rigour and quality, the team places strong emphasis on social responsibility and inclusion.
L Cell actively supports diverse communities and creates an inclusive working environment for people with hearing impairments, individuals on the autism spectrum and members of vulnerable groups, including seniors. Ethical considerations are viewed as a natural part of long-term, sustainable business practice.
Ethics, respect and long-term sustainability are not marketing slogans, but principles reflected in how the brand develops, manufactures and operates.
Highest standards of quality and safety
All L Cell products are manufactured in accordance with strict quality and safety standards. Production processes comply with ISO 22000, which governs food and supplement safety.
Every product undergoes quality control and laboratory testing to ensure formulation consistency, ingredient purity and user safety.
The core idea behind L Cell is to create supplements that support longevity and cellular health.
"Have you ever considered what healthy ageing could truly look like?"
Who L Cell products are for
Those interested in biohacking and longevity
Customers with high expectations of quality and transparency
Active individuals and athletes
People who want to understand their supplementation
L Cell commitments
Quality and transparency
Sustainability
Science-led development
Community support
A long-term approach to health
| Manufacturing company : | L Cell Ltd. |
|---|---|
| Address : | Mokslininkų g. 2 Vilnius LT-08412 Lithuania |
| E-mail : | info@lcell.co.uk |
