Oatmeal & Rolled Oats
In our range you’ll find oat porridges with as few ingredients as possible and pure rolled oats in various sizes—from fine to jumbo. Oats are naturally rich in fibre, including beta-glucans, and provide complex carbohydrates and plant proteins, so they keep you satisfied and fit into a balanced diet as well as a weight-loss diet (portion size and daily context matter).
Oats are a versatile superfood for sweet and savoury cooking: beyond breakfast bowls they work in smoothies, to thicken soups and sauces, in veggie or meat patties, home baking, crumbles, or as a crunchy topping. Their neutral taste makes it easy to pair with yogurt or kefir, fruit, nuts and seeds.
A practical advantage is their shelf life: thanks to low moisture they keep well with proper storage. Store in an airtight container in a dry, dark place away from heat and humidity—this preserves fresh aroma and flavour.
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Organic
€4,96 excl. VAT
€5,55
€6,17
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Organic oatmeal and muesli mix with carrot cake flavour? Yes, it's possible with this...
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Organic
€4,99 excl. VAT
€5,59
€6,58
(–15 %)
This gluten-free porridge is a nutritious breakfast with a subtle cocoa flavour and...
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Organic
€4,99 excl. VAT
€5,59
€6,58
(–15 %)
Organic vegan gluten-free oat muesli blend naturally sweetened with dried raisins,...
Organic
€5,88 excl. VAT
€6,58
Gluten-free oatmeal with a firm texture, rich in fibre that supports digestion. They...
Organic
Oat-rye porridge - Date, Fig & Apricot high fiber • organic ingredients • no cooking • vegan – 450 g
€5,51 excl. VAT
€6,17
Organic vegan gluten-free oatmeal and muesli mix with dried dates, figs and apricots...
Organic
€5,51 excl. VAT
€6,17
Organic mix of porridge and muesli containing 6 types of seeds. It can be served as a...
Organic
€3,29 excl. VAT
€3,68
Organic vegan oatmeal is an ideal part of any nutritionally balanced breakfast. They...
Organic
€3,29 excl. VAT
€3,68
Jumbo oatmeal will give you energy for the whole day. These large and nutritious flakes...
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Why include oat porridges and flakes in your diet
In our range you’ll find flavoured oat porridges with as few ingredients as possible and pure rolled oats in various sizes—from fine to jumbo and also steel-cut. We keep labels clear, sweetness reasonable and recipes free from unnecessary additives; selected items are also available in bio quality and gluten-free (as declared by the manufacturer).
Steel-cut oats are whole oat groats cut with steel blades (not rolled). They have a firmer, “al dente” texture and a more pronounced nutty flavour—great when you want a fuller bite and a rustic character. Oats naturally provide fibre (including beta-glucans), complex carbohydrates and plant protein, so they satisfy well and fit both a balanced diet and a weight-reduction plan (portion size and daily context are key).
What this category includes
- Oat porridges – flavoured options with a clear ingredient list and sensible sugar content.
- Types of oats – fine/rolled (universal), instant (soften quickly), jumbo (larger flakes) and steel-cut (distinct texture).
- Selected products in bio quality and also gluten-free (check declaration and allergens).
Oat fibre: what it does in practice
- Soluble fibre (beta-glucans) forms a gel in water—porridge is creamy and filling and energy is released gradually.
- Insoluble fibre adds bulk and supports regularity.
- The result is better satiety and easier portion control throughout the day.
Why athletes love them
- A practical source of carbohydrates before and after training; easy to portion and combine.
- Simple to pair with protein (skyr, kefir, quark or a serving of protein powder) for a balanced meal.
- Variable texture: fine/instant for quick prep, steel-cut and jumbo for a “fuller” bite.
Tips for everyday use
- Combine with yogurt or kefir, add fruit, nuts and seeds; adjust sweetness on the plate.
- In hot dishes use oats to thicken soups and sauces, in veggie or meat patties, and in home baking.
- For long-lasting freshness store in an airtight container, in a dry, dark place away from heat and humidity.
If you want to learn more about oats, read:
- Low carb – a low-carb diet
- Improve your training with the right, effective supplements
- Healthy & tasty cereals
FAQ
▶ What exactly are steel-cut oats and how do they differ from regular oats?
They are whole oat groats cut with steel blades (not rolled). They have a firmer texture and more pronounced flavour; ideal when you prefer an “al dente” bite.
▶ Are oats gluten-free?
Oats are naturally gluten-free but can be contaminated during processing; choose certified gluten-free variants and check allergen declarations.
▶ Are oat porridges and flakes suitable for weight reduction?
Yes—the key is portion size and a balanced plate. Add protein and a serving of healthy fats (nuts/seeds) for longer satiety.
▶ Do I always need to cook oats?
Not necessarily. They can be prepared hot or cold (e.g. after soaking), or used as a binder or thickener in cooking.
▶ Why are oats popular with athletes?
Oats are a convenient source of carbohydrates, easy to portion and combine with protein. Suitable before and after training as part of a balanced meal.
▶ How long do they keep and how should they be stored?
Thanks to low moisture they have a good shelf life. Store in an airtight container in a dry, dark place away from heat and humidity—to preserve fresh aroma and flavour.
Note: Always check allergens and exact composition on the specific product label.