Gluten-Free Cereals with High Protein Content ORGANIC • no added sugar • 17 g protein • vegan • gluten-free • 300 g

Description

About the Brand

Ingredients

FAQ

Similar Products

Why try Gluten-Free High-Protein Cereals

• Organic and vegan – organic cereals with a purely plant-based composition, free from animal ingredients.
• Crunchy breakfast with a neutral taste – mild grain flavour, a practical mix of cereals for breakfast, as a snack, in breakfast bowls, yoghurt, and on desserts.
• Pea protein in the recipe – contains pea protein, which increases the overall protein content compared to regular cereals without a protein component.
• 17 g of protein / 100 g – higher protein content for school-age kids and adults who monitor protein intake (including during training periods).
• 18 g of fibre / 100 g – a combination of flakes, plant proteins, and seeds naturally increases the fibre content compared to regular breakfast mixes.
• Gluten-free and no added sugar – gluten-free cereals without added sugar, if you want more control over your breakfast cereal composition.

At pravebio.cz you will find a selection of Turtle brand cereals — from crunchy muesli to oat porridge — for quick and straightforward breakfasts. If you enjoy a combination of bread with peanut butter and jam, you can also choose from a range of jams in organic quality.

Protein Bowl with gluten-free cereals, yoghurt, honey, and chocolate

Ingredients

• 60 g of gluten-free high-protein cereals
• 150–170 g of plain yoghurt (or thick plant-based yoghurt)
• 1 serving of your favourite protein powder (e.g. grass-fed milk whey protein without flavour)
• ½ banana or a handful of berries (fresh or thawed)
• 1–2 teaspoons of quality honey (e.g. Greek thyme honey)
• 10–15 g of quality dark chocolate (e.g. 85% baking chocolate)
• optional: a handful of nuts or seeds, or cocoa nibs

Our tip from PraveBio.cz: a glass of fermented drink such as Maté water kefir pairs well with the bowl. If you want to make the breakfast more filling, add a spoonful of nut butter or occasionally swap the cereal for chocolate and hazelnut granola without gluten.

Method

• Place a layer of yoghurt in a bowl and thoroughly mix in a portion of protein powder to create a smooth cream.
• On one half of the bowl, sprinkle gluten-free cereals with high protein content.
• Slice a banana or use a handful of berries and arrange them on the other side of the bowl.
• Sprinkle the top with chopped dark chocolate and optionally a handful of nuts or seeds.
• Finally, lightly drizzle the bowl with honey, you can also add a few cocoa nibs, and serve immediately.

The History of Breakfast Oats  

• Oats have been used since ancient Europe for their high nutritional value and long shelf life.
• In the 19th century, the industrial production of oat flakes enabled their mass distribution and quick preparation of breakfasts.
• Various cultures developed their own recipes, cooking oat porridge in milk or water and enriching it with fruits and nuts.
• With the advent of the modern health movement, oat flakes became a symbol of a healthy lifestyle due to their high fibre and protein content.
• Today, oat flakes are used not only as traditional porridge but also as a base for granolas, muesli, and innovative recipes.
• The modern use of oat flakes combines historical tradition with the need for quick, nutritious, and balanced breakfasts. 

Flakes, cereals, and granolas make a great breakfast as they provide long-lasting energy, satisfy due to fibre, and contain important nutrients such as vitamins, minerals, and antioxidants. They are easily combined with fruits, nuts, or yoghurt and their preparation is quick and simple.

Turtle was founded in 2014 by Laurence and Thilo, who met in Belgium. They combine different cultural influences and take a practical approach to breakfast: it should be easy to prepare, taste good to the whole family, and make sense even on days when there's no time for elaborate cooking in the morning.

Initially, they were looking for organic cereals and breakfast products without added sugar that would suit their taste and composition. This experience led them to create simple recipes and share inspiration on how to assemble breakfast according to one's preferences.

The name Turtle references the story "The Tortoise & the Hare" and the symbolism of choosing between "fast" and "slow" energy release. The brand focuses long-term on breakfast products that can be combined in a bowl, porridge, or homemade recipes, and continuously develops new ideas and recipe inspiration.

Founded 2014

A family brand founded by Laurence and Thilo.

Approach to Breakfast

Breakfast should be understandable, enjoyable, and easily combinable.

No Added Sugar

A direction stemming from their original need for better choices.

Organic Ingredients

Emphasis on carefully selected organic ingredients.

New Combinations

Exploring flavours and ideas for more varied breakfast bowls.

Recipe Inspiration

Ideas on how to use cereals beyond the classic bowl.

Turtle and the "Slow Approach" to Breakfast

The name Turtle is derived from the story "The Tortoise & the Hare" and plays with the theme of the difference between "fast" and "slow" sugars. The brand communicates the idea of breakfast that works in a real day: without unnecessary sweetening and with the possibility of easy supplementation with other ingredients.

Turtle products are designed to be versatile and easily combinable. In practice, this means they work as a base for a bowl but can also be used as a topping or part of homemade recipes.

What Turtle Stands On

• Simple recipes for everyday use.
• Organic ingredients selected with an emphasis on quality.
• Products without added sugar as a common breakfast choice.
• Recipe inspiration for breakfast bowls and homemade combinations.

Multigrain Flakes

What it is: A base mix of cereals (rice and corn) with a pinch of salt.

Function: Forms the main volume of the mix and maintains a crunchy texture in the bowl.

Benefits: Neutral taste, making it easy to combine with milk, yogurt, and fruit.

Crispy Protein Clusters

(certified organic)

What it is: Crunchy parts of the mix based on inulin and pea protein.

Function: Increases the protein content and adds a more pronounced crunchiness.

Benefits: Helps ensure the mix isn't just reliant on cereal carbohydrates.

Pea Protein

(certified organic)

What it is: Plant-based protein derived from peas.

Function: Increases the protein content in cereals – 17 g of protein per 100 g.

Benefits: Helps build a breakfast on a measurable share of protein without added sugars.

Inulin Powder

(certified organic)

What it is: Soluble fibre (inulin) in the mix and protein clusters.

Function: Increases the overall fibre content and helps bind crunchy parts without the need for sugar.

Benefits: Supports a "readable" mix composition with very low sugar content.

Gluten-Free Oat Flakes

(certified organic)

What it is: Oat flakes ensuring a gluten-free regime as per product labeling.

Function: Complements the mix with additional fibre and, when soaked, provides a softer texture.

Benefits: Balances the texture between crunchy parts and flakes, so the bowl doesn't feel "hard".

Protein Balls

What it is: Balls made from corn flour, pea protein, and a pinch of salt.

Function: Adds another type of crunchy "bite" and complements the protein content.

Benefits: Increases texture variety, so the mix doesn't feel monotonous.

Seeds

(certified organic)

What it is: A mix of seeds (sunflower, flax, pumpkin).

Function: Adds crunchiness, a more pronounced taste, and complements the mix with natural fats.

Benefits: Helps balance the bowl when cereals are combined with yogurt or fruit.

Salt

What it is: A small amount of table salt.

Function: Balances the taste of cereal components and enhances the flavour of seeds.

Benefits: The mix feels balanced even without added sugar.

Other Ingredients

Rice – forms a gluten-free cereal base and contributes to the crunchiness of the flakes.

Corn Bran – increases fibre content and enhances the "whole grain" character of the mix.

Corn Flour – helps shape flakes/balls and maintains the structure of crunchy parts.

Sunflower Seeds – add a nutty flavour and crunchiness to the mix.

Flax Seeds – complement fibre and a mild nutty flavour, thickening the impression of the bowl.

Pumpkin Seeds – add a more pronounced flavour, firmer crunch, and visual variety.

Notice

• Store in a cool, dry place away from direct sunlight.
• After opening, always seal the package well to keep the cereals as crunchy as possible.
• Consume by the best before date indicated on the package and check the current information on composition and allergens.

FAQ

How can I use Gluten-Free High Protein Cereals other than just as a classic breakfast bowl?

Gluten-Free High Protein Cereals don't have to end up just in a bowl with milk or yogurt. They're suitable for homemade oat bars, as a crunchy layer in crumble for desserts, or as a topping for porridge. Thanks to the higher protein and fibre content, they also enrich recipes where flour and sugar would otherwise dominate.

How do Gluten-Free High Protein Cereals differ from regular cornflakes or chocolate cereals?

Gluten-Free High Protein Cereals combine flakes, pea protein, inulin, and a mix of seeds, resulting in higher protein and fibre content with very low sugars. Sweet mixes often dominate with starch and added sugar, making them taste like sweets; here, it's about a more balanced breakfast base.

How can I assemble a serving of Gluten-Free High Protein Cereals with 20–25 g of protein?

One hundred grams of Gluten-Free High Protein Cereals contains about 17 g of protein, so a portion of around 50–60 g provides about 8–10 g. By adding a pot of plain yogurt or a serving of curd and possibly a spoon of protein powder, you can easily reach 20–25 g of protein in one bowl. Practically: cereals + yogurt + extra protein = a clear protein breakfast.

Are Gluten-Free High Protein Cereals suitable as an evening snack if I'm monitoring my sugar intake?

Gluten-Free High Protein Cereals have very low sugars and, conversely, a higher protein and fibre content, making them suitable as a lighter evening snack. The portion size is important – a smaller bowl with yogurt or a plant-based drink fits better into the day when you're monitoring total energy intake. Practically, it helps to limit the amount of added fruit or chocolate.

Do Gluten-Free High Protein Cereals contain anything that people with sensitive digestion should be aware of?

Gluten-free cereals with high protein content contain not only grains and seeds but also inulin, a soluble fibre. A higher fibre content is practical for many people, but for those with more sensitive digestion, a larger portion might feel uncomfortable. In such cases, starting with a smaller amount and monitoring personal tolerance is helpful.

Will the Gluten-free cereals with high protein content remain crunchy after pouring, and how should they be stored properly?

Gluten-free cereals with high protein content combine flakes, protein pieces, and seeds, so after pouring milk or a plant-based drink, they remain pleasantly crunchy for a few minutes and gradually soften slightly. Once opened, it is ideal to store them in a well-sealed container or in the original packaging in a dry place to prevent them from absorbing moisture and to maintain their texture.