Collagen

Collagen is a water-insoluble protein that is the basic building block of all our connective tissues. It occurs naturally in joints, connective tissues, cartilage, skin, but also in teeth and bones. It is therefore only found in animal sources. Collagen is produced naturally in our bodies, but from about the age of 25 its production in the body decreases. It is therefore necessary to supplement it from good quality sources. The best collagen comes from free-ranging animals or wild fish. The premium collagen specialist is the brand Planet Paleo. Read more about collagen in our article.