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    Home / Blog / Biohacking for Health: Methods to Beat Fatigue, Strengthen the Body and Slow Ageing

    Biohacking for Health: Methods to Beat Fatigue, Strengthen the Body and Slow Ageing

    Biohacking isn’t just a buzzword – it’s a conscious way to support your health, energy and cognitive performance using proven natural tools. And that’s exactly where the L Cell – high-quality, functional and clean food supplements brand comes in.

     

    L Cell Biohacking

    Article contents

    What is biohacking – and how it can change your life

    Biohacking means optimising your body and mind through small but targeted steps: better sleep, quality nutrition, regular movement. And, in particular, food supplements that support recovery, focus, immunity and mental balance. Their targeted effects draw on insights from nutrigenomics. High-quality biohacking products can help you live more efficiently, more healthily and for longer.

    Why L Cell? The power of purity and science in one

    The L Cell brand is built on a science-led approach and top-quality natural ingredients. The goal isn’t just to “add something in”, but to support specific functions in the body and longevity (longevity). The focus is on immunity, brain health, energy and digestion. 

    L Cell products are:

    • free from artificial additives, fillers and preservatives,
    • designed with functionality in mind,
    • made for maximum absorbability.

    Food supplements were developed in collaboration with nutrition experts from UCL (London) and biogeneticists from Vilnius University, to support maximum absorption of active compounds with anti-ageing potential directly into cells.

    The effectiveness of longevity-focused compounds depends greatly on correct use, dosage and ingredient synergy.

    Suitable for:

    • biohackers, athletes, busy professionals and anyone who wants to take their health to the next level.

    Better focus, sleep and mental performance with L Cell L-Theanine

    Feeling tired, stressed, mentally scattered or sleeping poorly?  L-theanine is one of the natural nootropics – compounds that support cognitive function, focus, memory and overall mental performance without side effects. It’s a natural amino acid found in green tea leaves, which can help calm the mind, improve psychological wellbeing and support energy.

    • Supports focus and mental performance.
    • Helps promote calm, good-quality sleep.
    • Relieves stress and mental tension.
    • Supports memory and mental balance.
    • Without drowsiness or irritability.
    • Antioxidant effects – immune support.

    L Cell L-Theanine helps support mental balance without side effects. Ideal for students, working adults and anyone looking for natural support for the brain, nervous system and healthy sleep.1,2,3,4

    Vitality and improved physical fitness with L Cell Urolithin A

    Want to maintain vitality, improve physical fitness and extend your active years? L Cell Urolithin A is a modern food supplement that naturally supports cell and muscle function.

    • Increases muscle performance and endurance.
    • Supports a longer active lifespan.
    • Supports cellular energy and metabolism
    • Activates mitophagy – mitochondrial clean-up and regeneration.
    • Helps maintain muscle mass even with age.

    Urolithin A is a natural metabolite formed when ellagitannins are digested. These are< polyphenols from foods such as pomegranate, raspberries, strawberries or walnuts. However, its production depends on the composition of the gut microbiome – which is why L Cell Urolithin A makes sense even for those whose bodies don’t produce this compound efficiently.

    Support muscle recovery, performance and long-term vitality the natural way!5,6

    Anti-ageing support and regeneration – L Cell CaAKG

    Want to slow down ageing, support regeneration and increase cellular energy output? L Cell CaAKG is an advanced food supplement combining alpha-ketoglutarate (AKG) with calcium (Ca) for maximum stability and bioavailability.

    • Support for cellular energy and ATP production
      • you can think of it as the cell’s “energy currency”.
    • Slowing biological ageing
    • Reduction of inflammatory markers
    • Detoxification – supports ammonia excretion
    • Improved amino acid and nitrogen metabolism
    • Increased bone density and tissue regeneration
    • Immune and healing support – ideal for athletes, too

    Alpha-ketoglutarate (AKG) is a key component of the Krebs cycle (citric acid cycle). It drives energy production in every cell. Combined with calcium, AKG is more stable and efficient. That makes it an ideal choice for biohackers, active individuals and anyone looking to support their long-term health.7

     

    Tip: Selected supplements can be safely combined with a protein or electrolyte drink. This helps add extra nutrients and lets you adjust the flavour of your drink. With Ca-AKG, however, we recommend keeping an eye on your total daily calcium intake, especially if you also take other mineral supplements.

    8 tips to start biohacking right now

    The best time to start is now. Change doesn’t have to be complicated – a few smart steps are enough. Try these proven biohacking tips and start optimising your sleep, energy, mental performance and overall vitality.

    • Optimising sleep and circadian rhythm
      • Aim for 7 hours of quality sleep.
      • Go to bed and wake up at the same time.
      • Shift work
        • Stick to the most regular routine possible.
          • Even with shifts, try to go to bed and wake up at the same time.
          • After a night shift, plan your sleep straight away in the morning, not later in the afternoon.
        • Use light strategically
          • Daylight = activity, darkness = sleep.
          • Before a night shift: expose yourself to bright light (e.g. daylight or light therapy).
          • After a shift: wear sunglasses on the way home so light doesn’t “wake you up”.
          • Evening/after work: dim the lights, use red lighting and block blue light from phones/TV.
        • Quality conditions for sleep
          • Darken the room – curtains, an eye mask, no blue light.
          • Silence and calm – earplugs, white noise, a quiet fan.
          • Cooler temperature (ideally 17–19 °C).
          • At least 7 hours of sleep (even split into two blocks is better than none).
        • Food and drink
          • Avoid heavy meals before bed – they can disrupt falling asleep.
          • Caffeine only at the start of the shift, no less than 5–6 hours before planned sleep.
          • A light evening snack before sleep (e.g. yoghurt, a banana) may help.
        • Short sleeps (power naps)
          • Before a night shift, try a 20–30 minute nap – it improves alertness.
          • Even during a shift, if work allows, a short nap can help.
        • Food supplements (under medical supervision)
        • Mental wellbeing
          • Shift work is demanding – make time for rest, movement, nature and people close to you.
          • Regular movement (not right before bed!) supports sleep and improves stress resilience.
    • Time in nature
      • Helps to unwind, ease stress, calm the mind and improves mental wellbeing.
    • Cold exposure
      • Regularly lowering temperature, for example through cold showers or cold-water dipping, strengthens overall resilience and the immune system.
    • A naturally varied diet
      • A diet based on real ingredients is rich in macronutrients, micronutrients and bioactive compounds that support health, energy and vitality.
    • An active lifestyle
      • Helps maintain muscle mass and fitness, and supports mental balance. Every bit of movement counts – even short walks can have a positive impact.
    • Staying well hydrated
    • Breathing exercises
      • Sit down, open your chest and breathe consciously. A first step towards better oxygenation and a stronger core.
    • Reducing blue light
      • Especially in the evening and before bed – helps the body naturally produce melatonin and improves sleep quality.
      • Use screen filters and special glasses, dim artificial lighting and try a digital detox before sleep.

    Biohacking isn’t only about technology, but above all about smart habits and supporting the body. That’s why it’s worth choosing food supplements effectively and with proven results. Products L Cell are designed to help you feel and function better – every day.

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    Under EU regulations, we cannot link from the blog to web pages featuring the promoted product. However, you will of course find the products on our website Pravé Bio.

    Sources

    1. L-Theanine: A Unique Functional Amino Acid in Tea (Camellia sinensis L.) With Multiple Health Benefits and Food Applications - PubMed. (2022). PubMed. Available here. 
    2. L-Theanine and Immunity: A Review - PubMed. (2023). PubMed. Available here.
    3. l-theanine: From tea leaf to trending supplement - does the science match the hype for brain health and relaxation? - PubMed. (2025). PubMed. Available here. 
    4. L-Theanine alleviates heat stress-induced impairment of immune function by regulating the p38 MAPK signalling pathway in mice - PubMed. (2023). PubMed. Available here. 
    5. Impact of the Natural Compound Urolithin A on Health, Disease, and Aging. (2021). A Cell Press journal. Available here. 
    6. The Metabolite Urolithin-A Ameliorates Oxidative Stress in Neuro-2a Cells, Becoming a Potential Neuroprotective Agent. (2020). MDPI. Available here. 
    7. Alpha-Ketoglutarate, an Endogenous Metabolite, Extends Lifespan and Compresses Morbidity in Aging Mice - PubMed>. (2020). PubMed. Available here.
    8.  L Cell official website. Available here.
    Šárka
    Šárka

    She dedicated her education and professional life to the world of gastronomy and nutrition. After studying hospitality and human nutrition, she completed her training with a qualification as a nutritional therapist, giving her a holistic view of the connection between food and health.

     

    Today, she uses this knowledge mainly in caring for her children.

     

    She isn’t afraid of challenges and opportunities, believes in new beginnings and values a sustainable lifestyle. Outside of her profession, she enjoys gardening, hiking and, above all, her family – which remains her greatest anchor in life.