Blog, Page 3

Summer is a season of refreshment – and what better way to cool down than with sparkling drinks that come with the added value of probiotics, prebiotics and postbiotics? These thre...

Summer is here and with it come sunny days that can lift our energy – but they’re also something we can’t afford to be careless with. Sunbathing can feel wonderful, yet without pro...

Olive oil is one of the most well-known and widely respected healthy fats. It sits at the heart of the Mediterranean diet, which is consistently linked to longevity and a lower ris...

These days there’s increasing talk about healthy fats, anti-inflammatory eating, and the impact of nutrition on immunity as well as mental wellbeing. And that’s exactly where omega...

Autumn cleaning isn’t just about sweeping up leaves and mopping the floors. It’s the time of year when, much like nature, we slow down, close the chapter on summer and ease into a ...

Collagen is a structural protein and a magnet for marketing. The term “organic collagen” is misleading: “organic” does not describe the collagen molecule, but the way the raw mater...

Collagen is the “scaffolding” of the body – a fibrous protein that provides strength to the skin, tendons, bones and cartilage. It makes up around 30% of all proteins in the body, ...

In Hindi, “chai” simply means tea. Masala chai is black tea simmered with spices, milk, and a little sweetener. The result is creamy, fragrant and warming — exactly the kind of cup...

Travelling often means battling heavy luggage and a lack of space. But what if it didn’t have to be so complicated? With a little preparation, you can travel light, without un...