Extra Virgin Avocado Oil cold-pressed, rich in monounsaturated fats and vitamin E
High-quality extra virgin, cold-pressed avocado oil is suitable for hot and cold cuisine. Thanks to its mild taste, you can use it in sweet and savory dishes or for making cosmetics.
WHY BUY
This Avocado Oil from the brand Hunter & Gather is produced using the cold-pressing method, which ensures the preservation of all natural nutrients and the rich taste of avocado. It is a 100% natural oil, without the addition of cheaper substitutes or chemical substances, so you can be sure that you are bringing only the purest quality to your dishes.
Thanks to its high content of healthy fats, vitamin E and other antioxidants, this oil is an ideal choice for supporting a healthy lifestyle.
It is suitable for both cold dishes – for example, as a seasoning for salads, as well as for cooking, with its high smoke point allowing it to be used for baking or light frying.
Its mild, slightly nutty taste and light texture will be appreciated not only by gourmets but also by those looking for sustainable and environmentally responsible products. Packaging in dark glass bottles protects the oil from the harmful effects of sunlight, thus extending its shelf life and preserving its unique properties.
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SUITABLE FOR
Italian cauliflower risotto with avocado oil
Represents a light, healthy yet authentic alternative to classic risotto, which will impress lovers of Italian cuisine.
Ingredients
- 1 medium cauliflower
- 2 tablespoons extra virgin avocado oil
- 1 small onion
- 2 cloves of garlic
- 100 ml white wine
- 200 ml vegetable broth
- 50 g grated parmesan
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Divide the cauliflower into florets, grate or blend it into a fine texture. Heat avocado oil in a pan, add chopped onion and garlic and sauté until translucent, then add the prepared cauliflower and briefly sauté to combine the flavor with the oil.
- Add white wine and let it reduce by half, then gradually add vegetable broth and cook until the cauliflower softens and the mixture turns into creamy risotto. Finally, salt and pepper.
Stir in parmesan and garnish with fresh basil, then serve immediately.
Main product benefits
Extra virgin avocado oil from Hunter & Gather is the ideal choice for those seeking a quality, natural and versatile product.
- Cold-pressed – The cold-pressing process preserves all natural nutrients and antioxidants, ensuring maximum oil quality.
- 100% natural – The product is made only from avocado fruits without the addition of chemical substances or cheaper alternatives, confirming its purity.
- Mild nutty taste – Thanks to its authentic taste it perfectly complements both cold and hot dishes, bringing a new dimension to your recipes.
- Rich in healthy fats and vitamin E – The high content of healthy fats and vitamin E supports overall health and contributes to the vitality of the organism.
- Universal use – The oil is suitable for cold dishes (e.g., seasoning salads) as well as for cooking, thanks to its higher smoke point.
- Protective packaging in dark glass bottles – This packaging protects the oil from harmful sunlight and extends its shelf life, contributing to the brand's ecological responsibility.

Insights on diluting extra virgin avocado oil
Here is a brief summary of key insights regarding the practice of diluting extra virgin avocado oil:
- Many producers of avocado oil dilute their products with cheaper alternatives, such as canola or sunflower oil, to reduce production costs.
- Consumers often do not receive sufficient information about this practice, which can lead to a misunderstanding of the quality of the oil.
- True extra virgin avocado oil is produced using the cold-pressing method, which preserves the original taste and nutritional values.
- Organic certification and adherence to ecological farming principles ensure that the product is not diluted with cheaper alternatives, highlighting its authenticity.
- Dilution affects the content of beneficial substances, such as healthy fats and antioxidants, which are key to health support.
- The true quality of the oil is reflected in its distinctive taste and authentic aroma, which cannot be achieved with diluted variants.
- Proper packaging, such as in dark glass bottles, protects the oil from sunlight and extends its shelf life.
- Transparency on labels and consumer awareness are essential for recognizing true extra virgin avocado oil from those that have been diluted.
Hunter & Gather products are made with an emphasis on purity and quality, and therefore the practice of dilution is not applied.
What is the difference between olive and avocado oil?
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Extra virgin olive oil is pressed from ripe olives, while extra virgin avocado oil comes from avocado fruits, which affects their basic flavor profile.
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Olive oil offers a distinctive and slightly spicy taste, ideal for seasoning cold dishes, while avocado oil has a milder, buttery taste suitable for cooking.
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Extra virgin olive oil has a lower smoke point, making it most suitable for cold recipes, while avocado oil with a higher smoke point is also suitable for frying and baking.
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Both oils are cold-pressed, ensuring the preservation of their natural nutrients and antioxidants, while differing in their base ingredients.
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Olive oil is a traditional product of Mediterranean regions with a long history of production, while avocado oil is popular in warmer regions, such as Mexico and California.
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In the kitchen, extra virgin olive oil is often used for seasoning salads and cold dishes, while avocado oil is more versatile and suitable for a wide range of hot and cold recipes.
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The production process of olive oil emphasizes preserving the authentic taste, while avocado oil brings subtle nuances, which can enrich even sophisticated dishes.
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Although both oils contain healthy fats, olive oil is known for its high content of polyphenols and antioxidants, while avocado oil provides a higher amount of vitamin E and lutein.
Why choose Hunter & Gather
Hunter & Gather is a brand that emphasizes quality, sustainability and transparency. They use the purest ingredients, carefully selecting and testing each product to ensure they excel in quality.
The philosophy of this company is: "less is more" and that means they avoid artificial ingredients and unnecessary fillers.
They are responsible for the environment – actively reducing the use of plastics and choosing compostable packaging. They work with farmers who support sustainable agriculture and communities.
Hunter & Gather products are 100% natural, without sugar, grains and inflammatory fats, ensuring that each product is not only healthy but also environmentally friendly.
Quality of ingredients
They use only the purest ingredients, carefully selected and tested to ensure excellent quality without added artificial ingredients.
Sustainability and ecological responsibility
They actively reduce the use of plastics and choose compostable packaging. They work with farmers who support sustainable agriculture and nature conservation.
Natural products
They create 100% natural foods without sugar, grains and inflammatory fats, which support health.
Health support
Their products are designed to optimize health and increase energy performance, with regard to overall health benefits.
Hunter & Gather: Award-winning quality without compromise
Nourish Awards are considered one of the most demanding awards for healthy foods in the UK. Their aim is to celebrate a new generation of foods made without gluten, dairy, refined sugar and artificial additives.
Participants and winners are judged by a team of over 15 nutrition advisors, therapists and experts from the food industry during a four-day blind judging.
Hunter & Gather awards from Nourish Awards:
- 2018: Extra Virgin Avocado Oil received the prestigious Merit award in the Ingredients category, while Classic Avocado Oil Mayo was crowned as "WINNER" (overall winner) of this category.
- 2019: Beef Collagen Peptides received the prestigious Merit award in the High Protein & Sports Nutrition category.
- 2020: "WINNER" for Garlic Avocado Oil Mayo in the Keto, Paleo and Low Carb category. Other awards were received by Liver & Heart Organ Supplements, which won the Supplements category and also received the title in Overall Innovation.
- 2021: Gold medal for Marine Collagen in the High Protein & Sports Nutrition category and also a gold medal for unsweetened Classic Tomato Ketchup in the Low Carb & Keto category.
- 2023: Pure Butter Organic Ghee received a gold medal in the Breakfast Food & Beverage Cupboard Essentials & Ingredients and Dairy and Dairy Alternatives categories.
These awards confirm Hunter & Gather's commitment to producing quality and healthy foods.
*The word "merit" translates in Czech as "merit", "recognition" or "award for merit".
In the context of competitions, such as Nourish Awards, the Merit award is given to products that meet high standards along with outstanding quality, innovation, and alignment with the competition's principles.
These principles include clean composition of foods without gluten, dairy, refined sugar, and artificial additives.
The Merit award highlights products that significantly stand out from the competition, even if they do not win the main prize in the given category. It recognizes their unique value and market contribution, often due to innovative approach, sustainability, or exceptional nutritional value.
Hunter & Gather: Proud holder of B Corp certification
B Corp certification guarantees that companies meet the highest standards in the areas of ethics, sustainability and transparency. To achieve it, a company must score at least 80 points in a strict evaluation – Hunter & Gather proudly boasts an excellent score of 93.4!
- Quality of ingredients – They use free-range beef, wild-caught fish and organic ingredients where it makes sense. They prefer local ingredients and make all sauces in Britain.
- Sustainability – Packaging is 100% recyclable, made in the EU. They also process "ugly" ingredients that would otherwise be discarded from the market, such as "imperfect" avocados.
- Corporate culture – They care about fair conditions for employees, provide private healthcare and support personal development. In this category, they achieved an exceptional score of 33.5 points.
- Customers and community – Products are free of refined sugar, industrial oils and chemicals. They share educational content and provide top-notch customer service.
Certification B Corp is not only an award, but also a commitment to continuous improvement.

Composition
NUTRITIONAL VALUES
| Per 100 g | % NRV per 15 ml serving | |
|---|---|---|
| kJ | 3426 | |
| Kcal | 819 | |
| Fats | 91 g | |
| of which saturated | 13 g | |
| of which monounsaturated | 69 g | |
| Carbohydrates | 0 g (of which sugars 0 g) | |
| Fiber | 0 g | |
| Proteins | 0 g | |
| Salt | 0 g | |
| Vitamin E | 16 mg | 20 % |
Complete composition
Extra virgin avocado oil (from avocados originating from Kenya).
Warning
- Store in a cool and dry place.
- Consume within 3 months of opening.
FAQ
How is extra virgin avocado oil made?
The oil is produced by cold pressing selected avocado fruits, ensuring the preservation of natural nutrients and authentic taste.

What makes this oil extra virgin?
It meets strict quality criteria, is not diluted with cheaper alternatives, and is certified as a 100% natural product, confirming its authenticity.

What are the health benefits of this oil?
It is rich in healthy fats, vitamin E, and antioxidants, which support cardiovascular health and overall vitality of the organism.

How should the oil be stored?
To preserve quality, we recommend storing the oil in a cool and dark place, away from direct sunlight.

What is the product's shelf life?
We recommend consuming the oil within one year of opening; proper storage in a cool and dark place helps extend its freshness and quality.

Is this oil suitable for cooking?
Yes, although it is ideal for seasoning cold dishes, its higher smoke point makes it suitable for light frying or baking.

Does this oil contain GMOs?
No, this extra virgin avocado oil is produced without the use of genetically modified organisms and meets strict organic production rules.

What is the oil's smoke point?
Hunter&Gather extra virgin avocado oil has a high smoke point, making it suitable for cooking without losing its authentic taste and nutritional value.

Additional parameters
| Category: | Fats and oils |
|---|---|
| EAN: | Choose variant |
| Výrobce: | Hunter & Gather Foods Ltd. |
| Země původu: | Velká Británie |
| Vhodné pro: | Bez lepku-Soy Free-GMO Free-Low Carb-Keto-Paleo |
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Who is behind the Hunter & Gather brand
Hunter & Gather was founded by a British couple - Amy, a lifelong sufferer of celiac disease, and Jeff, a self-described experimenter with different approaches to healthy eating. The company's philosophy is to create healthy, nutritious and maximum quality products. All of this, of course, with respect for the environment and maximum transparency towards customers. They base their products on healthy fats such as avocado, coconut, ghee, tallow and butter produced by free-ranging cattle. On the other hand, you will not find any gluten or added sugar in the products. Whether you're vegan, celiac, paleo enthusiast, a keto or low carb dieter, or eating a sugar or dairy free diet, Hunter & Gather has the right product for you.
Hunter & Gather Basic Principles
Our principles are at the heart of everything we do and every decision we make - after trying our food, we hope you'll agree that we're doing something unique at Hunter & Gather.
Quality
We use only the finest ingredients so our products are of the best quality. We carefully source, test and continuously taste test our range. We choose to give the individual ingredients the opportunity to shine on their own, and therefore openly embrace a "less is more" philosophy that keeps our formulations completely pure and free of any fillers or unnecessary extras.
Care for the environment
We believe in business being a change for the better and that businesses have a duty to the environment in which they operate. For this reason, we actively reduce the use of plastics. We use only glass or compostable packaging, pay a fair price for our ingredients, and work with like-minded farmer cooperatives that provide support and education to avocado farmers and their families in Kenya.
Real food
Our love of real, delicious, nutrient-dense foods has led us in business to produce real foods that are 100% natural, free of sugars, grains and inflammatory fats such as vegetable or seed oils.
Transparency
Transparency is absolutely key to us, so you can trust us to provide you with only the highest integrity products. From sourcing ingredients to our views on all lifestyle factors, we encourage you to always question conventional wisdom.
Why the name Hunter & Gather?
It's not just a tribute to the days of hunter-gatherers, when real, nutrient-rich food was crucial to our evolution. The name Hunter & Gather is also closely related to the lineage of Amy and Jeff. Amy's birth name is Hunt and Jeff's birth name is Gathergood. They say some things are meant to be...
Who is Amy?
Amy is a long-time celiac, and was diagnosed with this condition at the infant age of 18 months, after completing a 6-month food study plus countless hospital visits. These hardships later turned out to be a blessing in disguise, as they taught Amy to fully appreciate the impact food has on her optimal health and how to cook real meals from basic ingredients. A favorite product of Amy's from Hunter & Gather is the extra virgin avocado oil, which she uses not only for cooking but also for beauty (it's a great facial moisturizer and hair balm). Her perfect dinner is a cauliflower risotto with prawns, topped with avocado oil and garlic.
Who is Jeff?
Jeff is an experimenter with an insatiable appetite to try and develop new things and question established norms. His unwavering commitment to constantly challenge established habits and norms helps explain why the Hunter & Gather brand remains at the forefront of the UK's healthier living movement. Jeff saw a huge change in his personal life when he adopted a real food eating policy, started sleeping well and long, exercising and moving, and stopped using social media in the evening. Jeff's favorite Hunter & Gather product is the avocado mayo because it really pushes the boundaries of clean eating options and tastes amazing! The perfect dinner for him is a juicy free-range steak accompanied only by avocado mayonnaise.



