Avocado oil - 100% natural bez vůně, pro smažení a pečení - 500 g | původ: Srí Lanka

Product detailed description

Why buy avocado oil

• Made from premium avocados. Avocados are sourced from sustainable farms in Sri Lanka.
• The ingredients beta-sitosterol and phytosterol have active sugar-regulating properties and can maintain healthy blood sugar levels.¹
• Promotes healthy skin because avocados are high in fatty acids and antioxidants that promote wound healing² and overall skin health.
• Some studies have shown that using a cream containing avocado oil (20%) and vitamin B12 resulted in a significant improvement in psoriasis symptoms³.
• Vitamin E, C and lecithin nourish and moisturize the skin; protect against and heal sunburn.
• High in vitamin E and oleic acid, which reduces the risk of cardiovascular disease³. Oleic acid also has a cleansing effect.
• Avocado oil is rich in antioxidants such as lutein, which is essential for healthy eyesight⁴.
• Several studies have reported that avocado unsaponifiables (ASUs) - a combination of avocado extracts and soybean oil - can relieve pain in people with osteoarthritis of the hip and knee joints.⁵
• The oil is cold pressed and double filtered.
• No chemicals, no trans fatty acids, no hydrogenation.
• Innovative extraction to preserve the high content of natural substances.
• A rich, smooth and deeply translucent green oil that is perfect for sweet and savoury dishes.
• WISDOM natural avocado oil packaged in clear glass remains safe for 2 years after production.
• Zero environmental impact - all bio-products and waste material are used in the production of other environmentally friendly products.
• Product purely from Ceylon (Sri Lanka).

Oils and their place in a healthy diet - we recommend reading these articles

• What is the keto diet?
• 7 scientifically backed benefits of coconut MCT oil
• Unique olive oils with polyphenols
• You can't buy good olive oil in the supermarket

Dosage and use

Like all oils, avocado oil can be laxative if used excessively. Tablets and dietary supplements containing avocado oil are generally recommended in doses of 300 to 600 milligrams per day for osteoarthritis of the knee joint.

In addition, you can drink a teaspoon of avocado once a day or use it as a flavouring in salads, soups, rice dishes and other dishes.

Consult your doctor for the ideal recommended dosage of avocado oil for your health condition and try to measure your intake so you don't overuse it.

Avocado oil versus olive oil

Is avocado oil better for you than olive oil?

When it comes to avocado oil and olive oil, both oils have many of the same benefits, as both are high in monounsaturated fats and vitamin E (although virgin olive oil contains slightly more vitamin E). Both are associated with promoting cardiovascular health, reducing inflammation and improving skin health.

The two key differences between the two oils are their taste and smoke point. Olive oil tastes more like olives, while avocado oil, which is unrefined (cold-pressed), has a natural avocado flavour and colour.

Like avocado oil, olive oil comes in a variety of forms, including pure, virgin or extra virgin. Virgin and extra virgin olive oils are obtained by cold pressing and are considered the most beneficial - however, they are more susceptible to damage when heat treated at high temperatures, so are best used as dipping or drizzling oils.

Avocado oil has a higher smoke point than olive oil. Its smoke point is estimated at 250 °C (480 °F), while olive oil has a smoke point of approximately 191 °C (375 °F).

Therefore, it is better to use avocado oil when baking, frying or grilling.

Summary of avocado oil benefits

• Avocado oil is made from avocados, a fruit rich in healthy fats. These are monounsaturated fatty acids and some polyunsaturated fatty acids, which are known for their health benefits.
• This oil is a healthier choice than highly processed and refined oils such as rapeseed oil - plus avocado oil has a higher smoke point than olive oil, making it a better choice for cooking, especially at higher temperatures.
• The benefits include better absorption of nutrients, which contributes to better eye health and immunity. Other benefits include lowering blood pressure, improving heart health and helping with skin conditions such as psoriasis.
• Uses are not limited to the kitchen, but also include use on the skin and hair, especially if you struggle with dryness.
• Avocado oil vs. olive oil - which is better for you? Both can add healthy fats to your diet, but you can cook at higher temperatures with avocado oil.
• Buy avocado oil that is 100% pure with no additives.

Attention

If you are allergic to avocados, you must unfortunately avoid all products containing avocado oil, whether for culinary, medicinal or internal use.

In addition, people with latex allergies are more at risk of allergy to avocados and products containing avocado oil. Latex allergy has been linked to certain foods - such as avocados, bananas, chestnuts, kiwi and passion fruit - because these foods contain some of the same allergens found in latex.

In terms of interactions with other drugs, avocado-derived oil can react with warfarin, a blood thinner used to slow blood clotting. If you are taking any blood-thinning medications, check with your doctor which types of oils are best for you to consume.

Nutritional information

One tablespoon of 100% pure avocado oil contains about:

• 125 calories
• 14 grams of fat (1.5 grams of saturated fat, the rest monounsaturated and polyunsaturated).
• 0 grams of carbohydrates, sugar or sodium.
• 3.6 milligrams of vitamin E (23% of Daily Value)

the 14 grams of fat in avocado oil represent approximately 22 percent of the recommended daily allowance of fat. Although this percentage of fat may seem high, the fatty acid profile looks like this: approximately 10 out of 14 grams are healthy monounsaturated fats and two grams are polyunsaturated fats (also healthy fats).

Recipe for a great salad dressing

You will need:

1 recipe: 2 tablespoons avocado oil, 1 clove of minced garlic, juice of 1 - 2 limes, handful of chopped coriander, half a teaspoon of ground cumin, pinch of pepper, pinch of salt.

2 Recipe: 3 tablespoons balsamic glaze, 1 tablespoon Dijon mustard, 1 crushed garlic clove, 1/2 cup avocado oil and salt and pepper to taste.

Mix in a bowl and add to the salad.

In case you don't want to make salad dressing from scratch, you can always buy ready-made dressing from the quality British manufacturer Hunter and Gather. Without sugar and other unnecessary things.

By purchasing this brand, you will directly support the work of the poorest people on our planet

You pay for quality not quantity

Ceylon Kokonati uses only single origin, ethically harvested non GMO ingredients for their products. Their products are vegan, gluten-free, suitable for keto, paleo and raw diets. They do not contain any refined white sugar.

By buying them, you support traditional livelihoods and reduce your carbon footprint - because the products are produced and packaged right at the harvest site. Ceylon Kokonati strives for 100% zero waste production.

This product is internationally accredited by Control Union, certified organic (EU and USDA NOP), ISO and/or HACCP certified.

Ceylon Kokonati manufactures its products in a family-run sweatshop, pays fair prices to its suppliers and manufacturers, and incorporates generations of knowledge into its production processes.

It uses only the highest quality ingredients. So you can be sure that you are getting premium quality at a premium price. By buying any product you will be supporting the traditional livelihoods of villagers in the dry areas of Sri Lanka.

This allows the villagers to benefit from their years of knowledge and expertise.

The sale of these products plays a vital role in employment and economic support for the village community. Ceylon Kokonati provides the children of its employees with school books and stationery for the entire school year.

What is single origin or "single origin"?

This claim means that the raw material comes from one geographical area(as opposed to raw materials taken from several countries around the world and then mixed together = a common practice for cheap products from so-called private labels).

None of Ceylon Kokonati's products is a so-called blend of several different ingredients from different parts of the world, bought at the cheapest prices. In English it is called'not blended'.

The fact that Ceylon Kokonati's ingredients/products are "single origin" from Sri Lanka only, means that the consumer's taste buds have a more consistent and higher quality experience, from batch to batch.

It is almost impossible to achieve an absolutely consistent taste without losing the natural flavour of the raw material. This is especially the case when the raw material for the production of a product is sourced from different places and of different quality.

In addition, you have no guarantee that it is really a pure and freshly produced product in organic quality.