“Bulletproof” coffee (caffeine + MCT) – fast yet steadier focus
- Caffeine demonstrably supports alertness and attention. Pairing it with MCT fats promotes rapid formation of ketones—an alternative brain fuel—so the effect is cleaner and steadier than “sugar spikes.” Useful when you need instant mental energy but want to avoid swings.
- When to choose it: mornings / before a task, if you tolerate caffeine.
- Softer curve alternative: matcha + lion’s mane latte.
