Reishi (Ganoderma) – immunomodulation (β-glucans)
In healthy volunteers, an immunomodulatory effect of reishi β-glucan has been observed; real-world impact varies by dose and extraction. In practice, standardized hot-water/dual extracts are used.
Functional Mushrooms
Functional Mushrooms: immune balance, “calm focus,” and natural energy
Here you’ll find single-species extracts (reishi, lion’s mane, cordyceps, maitake, shiitake, chaga, coriolus) as well as thoughtful blends and drinks (coffee & lattes). With mushrooms, the most discussed areas are immunomodulation via β-glucans, support for cognition (lion’s mane), and endurance (cordyceps). Effects depend on species, extraction, and dose—we keep expectations realistic.
- Immunity & balance: reishi, shiitake, maitake, coriolus (β-glucans).
- Cognition & “calm focus”: lion’s mane (preliminary clinical data in MCI).
- Energy & endurance: cordyceps (signals from RCTs in runners).
- Hydration & beauty: tremella (polysaccharides are being studied for skin hydration).
This is not a medicinal product. If you take medications, have diagnoses, or are pregnant/breastfeeding, always consult a professional.
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Organic
€29,54 excl. VAT
€33,08
The nootropic dietary supplement contains a fermented blend of potent herbs and...
Organic
€33,23 excl. VAT
€37,22
Reishi spores are rich in triterpenes with calming effects whilereishi berries contain...
Organic
€33,23 excl. VAT
€37,22
the 100% pure grade of fruiting body extract guarantees you the best quality and...
Organic
Male support
Sport & Performance
€33,23 excl. VAT
€37,22
Mushrooms for Life brand Cordyceps is a 100% fruit extract that is wildcrafted in the...
Organic
€33,23 excl. VAT
€37,22
A natural path to mental balance and emotional calm. In one dose of this complex, you...
Organic
€40,63 excl. VAT
€45,50
The 100% pure grade of fruiting body extract guarantees you the best quality and...
€42,10 excl. VAT
€47,15
Mushrooms for Life's Coriolus mushroom is a 100% fruit extract that is extracted with...
€59,85 excl. VAT
€67,03
Mushroom Breakthrough® with chocolate cocoa flavor is a premium blend that...
Organic
€40,63 excl. VAT
€45,50
Organic mushroom blend with hericium, cordyceps, reishi, maitake, tremella and shiitake...
Organic
€40,63 excl. VAT
€45,50
a 100% organic dual extract of the vital reishi mushroom that provides the highest...
Organic
€33,60 excl. VAT
€37,63
A combination of different parts of the mushroom including young fruiting bodies,...
Organic
Immunity
Sport & Performance
€40,63 excl. VAT
€45,50
A blend of vital mushrooms to support your modern lifestyle. From one dose you will get...
Organic
€33,23 excl. VAT
€37,22
This vital mushroom has been used in Asia for over 2000 years for its traditional use...
Organic
€40,63 excl. VAT
€45,50
Natural support for vitality and concentration. For your well-being - organic extracts...
Organic
€40,63 excl. VAT
€45,50
A blend of tremella, known as the "beauty mushroom" and a popular ingredient in skin...
Organic
€40,63 excl. VAT
€45,50
This vital mushroom has been used in Asia for over 2000 years for its traditional use...
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Organic
Immunity
Longevity
€29,54 excl. VAT
€33,08
€45,50
(–27 %)
A vital mushroom that has significant benefits on the proper functioning of the immune...
Organic
€40,63 excl. VAT
€45,50
The rejuvenating mushroom helps the body slow down the natural signs of aging and...
Organic
Immunity
Sport & Performance
€33,23 excl. VAT
€37,22
A blend of vital mushrooms to support your modern lifestyle. From one dose you will get...
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How to choose functional mushrooms: a brief, practical guide
Mushrooms contain a complex of β-glucans and other bioactive compounds that may modulate immune responses—however, effects depend on species, glucan structure, and the extraction method used (hot-water/dual extraction).
What belongs here & why
Hericium (lion’s mane) – “calm focus” and cognition
A small RCT in people with MCI (2009) showed improved cognitive scores vs. placebo; newer data are mixed and often short-term, so we treat the effects as preliminary.
Cordyceps – energy and endurance
In RCTs with recreational runners, 8–12 weeks of cordyceps supplementation improved some aerobic markers and reduced heart rate during exercise; results depend on species/extract and dose.
Tremella – hydration and skin barrier
Tremella polysaccharides (TFPS) have improved skin hydration and barrier function in preclinical and small studies; as a “natural alternative” to hyaluronic acid, they’re also being explored in cosmetic formulations.
Maitake / Shiitake / Coriolus – classics for immune balance
Reviews describe mainly immune and metabolic pathways for these mushrooms (β-glucans; for maitake, also metabolic parameters). Always check extract standardization and purity.
How to choose and use (practically)
- Start with your goal: immunity (reishi/shiitake/maitake/coriolus), cognition (lion’s mane), endurance (cordyceps), skin hydration (tremella).
- Form & extraction: capsules/powder vs. drinks (coffee & lattes); for extracts, look for hot-water/dual extraction and declared β-glucans/triterpenes.
- Dosage and duration: effects are evaluated over weeks; follow the manufacturer’s guidance and assess tolerance/effect over time.
- Quality: organic certification, heavy-metal testing, and no fillers are pluses for mushrooms; pure “fruiting body” extracts are preferred.
Functional mushrooms are food supplements—they do not replace a varied diet or treatment. Always follow the label (dosage, storage).
FAQ
What exactly do β-glucans from mushrooms do?
β-glucans can modulate immune responses (not “stimulate at all costs”). Effects depend on glucan structure and source (mushroom species, extraction).
Is lion’s mane really “for memory”?
There’s a small RCT (2009) in MCI showing improved cognition vs. placebo; newer research is mixed and often short-term. Treat lion’s mane as promising, not “miraculous.”
Will cordyceps help with endurance?
Some RCTs in runners show improved aerobic markers after 8–12 weeks of supplementation; outcomes depend on dose and extract type.
Do tremella and “beauty blends” make sense for hydration?
Tremella polysaccharides have been linked to better hydration and skin-barrier function (preclinical and small studies); in cosmetics they’re explored as a “natural alternative” to hyaluronic acid.
What are mushroom drinks (coffee & lattes) good for?
They’re functional formats—combining an extract (e.g., reishi/lion’s mane/cordyceps) with coffee or matcha. Choose “drink: coffee & lattes” if you want an easy daily routine; mind the caffeine and total extract dose. (Extract standardization/purity is key.)